Pleasurelit with Patricia ⎜Somatic Pleasure

A guided somatic practice you can do at home, or anywhere else to awaken your 5 senses, connect with your body and awaken your pleasure - guided by Elodie Joy. You can do this as a full ritual with candles and music, as a two minute reset at your desk, in partner play with a blindfold, or in your solo practice. It works everywhere because your senses go everywhere with you. When you awaken your se...

In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman. Together we unpack why pleasure isn't something to earn, but something that creates the safety, creativity and aliveness from which everything else can flow. Elodie also guide...

Feel radiant, regulated and deliciously turned on by yourself and life itself - at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completin...

Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a restful Savasana to help you release tension, regulate your nervous system, and create space to simply be. Perfect if you're new to yoga, feeling overwhelmed, carrying stress...

Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system through breath, awareness, sound and movement. Perfect for busy women who want to feel more grounded, present, connected and alive. In this guided somatic exercise you’ll explore: Nervou...

In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good. We dive into women’s nervous system, feminine leadership, sensuality, desire, trauma healing, relationships and building a successful life and business without abandoning yourself. Ally Canales is a somatic leadership mentor, writer, and strategist with over a decade of...

When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body. In this short guided embodied nervous system reset meditation, you are invited to pause, breathe, and gently reconnect with yourself through simple somatic awareness. This practice is designed to help you soften tension, come back into your body, and remember that pleasure isn’...

This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure. Through conscious breathing, vocal toning and energy awareness, you will be guided to move energy through the body, cultivate presence and deepen your connection to yourself. This practice is suitable for beginners...

This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness. Feel yourself again at ⁠ ⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Mats: Use code PLEASURE10 to save at Yogi Peace Club here: https://yogipeaceclub.com/?sca_ref=11296363.RmfT6Lp6e18 I’m Patricia. I grew up as the "good girl", achieving, perf...

In this episode, I explore somatic self-pleasure for women as a practice of nervous system regulation, self-love, healing, and feminine embodiment. Learn how somatic pleasure can help you feel more connected to your body, expand your capacity for pleasure and reconnect with your desire, aliveness and feminine energy. You can even harness that energy to manifest your deepest desires with pleasure....

In this episode, Deborah Kat and Patricia talk about what it feels like to grow up sensual and playful and then have someone look at you like you are too much. About discovering kink before you even had a word for it. About self-pleasure as a self-love practice. About orgasm, the nervous system, feminine energy, kink, and communication within relationships and intimacy. Deborah also guides us thro...

In this deeply personal episode, I share what happened after getting unexpectedly hit in the face by a soccer ball and how that moment triggered an old trauma response connected to surviving D V and having my nose broken years ago. Even though I knew logically that I was safe, my body didn’t feel safe. This episode is a real and raw conversation about somatic pleasure alchemy, nervous system, soma...

In this deeply honest conversation, Patricia sits down with sexologist, educator and founder of Yonilicious, Kiki Marie, to explore pleasure, shame, sexuality, nervous system healing and what it truly means to reclaim your body and pleasure. Together they speak about growing up as the “good girl”, religious shame around sexuality, chronic pain, people pleasing, perfectionism, intimacy, fantasy, se...

Have you ever dated someone and suddenly your body started reacting? Maybe it was headaches, anxiety, exhaustion, bloating, skin breakouts, UTIs, BV, losing your libido, gaining weight, losing weight, feeling emotionally confused or simply feeling “off” after spending time with them. In this episode, Patricia speaks about how the body often knows someone is misaligned long before the mind catches...

Leo and Dan share openly about their individual and couple journey to deeper pleasure and intimacy within relationship. They speak into their personal pleasure blocks, such as stress and frustration, and their portals to pleasure, such as dance, movement, breath, touch and riding a motorbike, along with other solo and couple pleasure practices to deepen their connection to self and their partner....

Have you been telling yourself you have high standards, but underneath that is the fear of getting hurt again? In this episode, I share my own journey from a DV marriage through hyper-independence, high-functioning and emotional armour, to realising the men who hurt me were still controlling my life. I talk about the difference between protective walls and boundaries, what somatic self-trust actua...

Why high-functioning women perform wellness, self-care, and healing without feeling real change. You can have the perfect morning routine, know all the healing tools, and still feel disconnected. I share how somatic pleasure, nervous system regulation, embodied healing, and listening to my body created deeper self-trust, pleasure, and lasting transformation. Feel radiant, regulated and deliciously...

I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do you know your body’s yes and no? Or are you making decisions from your mind while overriding what your body is telling you? If you’ve been stuck in people-pleasing, overgiving, or “good girl” patterns,...

In this conversation I get to connect with Lauren Venables, a woman who grew up as the "good girl" and found somatic healing through dancing, sensuality and feminine embodiment. Somatic pleasure feels like a long exhale to her. Lauren Venables is a feminine embodiment and intimacy coach with over 20 years of experience in movement and 12 years teaching dance, devoted to helping high-achi...

Somatic pleasure and tantra are the next level of nervous system regulation and healing. In this episode, Patricia shares how high-functioning women, overachievers, and independent women can move beyond mindset work into embodied healing, expanding their capacity to feel, receive, and experience real pleasure and aliveness. ⁠ Feel radiant, regulated and deliciously turned on by yourself and life i...

Patricia shares why high-functioning, independent women often attract the same men and relationships, from narcissistic patterns to the “I don’t need a man” phase, and how nervous system regulation and somatic pleasure embodiment shift your love life - speaking from lived experience. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleas...

Pleasure, burnout recovery, nervous system regulation, feminine embodiment, embodied leadership and conscious AI for high-performing women. In this episode, we explore how disconnection from the body leads to burnout and how reclaiming pleasure transforms your business, relationships, motherhood and life. Ms. Elizabeth Munoz is the founder of Soulhaven and the creator of the Radiance Reclamation O...

My pleasure-led approach to better and good quality sleep for high-functioning women. How to use pleasure to improve your bedtime routine, regulate your nervous system, and truly rest - especially when you cant switch off and keep overthinking. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome...

In this episode, we explore: ✨ What inner child healing actually means (beyond the buzzword) ✨ How childhood emotional wounds shape adult anxiety, relationships, and behaviours ✨ Understanding protective parts or “little helpers” ✨ Why high-achieving women often struggle to feel safe in their bodies ✨ Somatic awareness and nervous system regulation for mothers and children ✨ How to talk to c...

In this guest speaking episode at Pleasurelit with Patricia, I have an open honest conversation about pleasure with Antonia Kersting. She shares how family constellations have changed her life and how she came back home to her body. She now makes decisions from a pleasure based perspective and believes that pleasure is an act of revolution. It is the way to expand our capacity to hold more on life...