Piss Off Perimenopause & The Musings Of A Bolshy Queenager

Your body is giving you signals & before you reach for the collagen or the cortisol supplement, get this stuff right and you will feel like a new woman in a few days. And before you tell me, ‘I already know what to do’, I politely remind you that I have studied this and coached this for 10 years. Enjoy! Here’s the links to all the courses I mentioned: https://linktr.ee/teamemw

Emma discusses 2 of the biggest themes in womens health marketing and how to reframe change from something that happens ‘some other time’, to something that you can TODAY. Like, share, follow, comment! Thanks >>>>> follow at www.instagram.com/emmaperimenohealth

In this episode talks about the Piss Off Perimenopause The Book. Also, more importantly, talks about ‘having it all mentality’, confidence, and how putting yourself out there is ‘hard’. I’d love to know, have you got the book yet?  You can get it here on Amazon for less than a meal deal (in a service station)!  https://amzn.eu/d/0czZUqKD Remember to rate, comment, share and like and follow (do all...

Emma is joined by guest (and business bestie) Anna Payne, where they talk money, mindset, trainers, forgetfulness, go off on tangents and laugh a lot. You can connect with Anna here Facebook: Anna Payne Instagram: Sales Expert | Business Growth (@annapaynesales) If your ready to take action on your health during Perimenopause: Start here https://teamemw.thrivecart.com/pop. Speak soon 

Everything will fall apart if I rest. True or False? In this episode, Emma unpacks the truth about rest in perimenopause — why your body’s begging for it, why your mind resists it, and how “doing less” can actually get you more: more energy, more fat loss, more peace. If you’re a high-functioner who’s exhausted )but hiding it well ‘I’m fine, just tired’) from holding it all together, this one’s yo...

Join Emma and Skin Specialist & Educator Michelle Bains! In this episode they talk about the must do’s and don’ts of looking after your skin in Perimeno and beyond.  There’s even info on what your teenager should be doing. As always, like, share, comment on the platform you listened to! For information on looking after your skin from the inside out, grab Emma’s Perimenopause Nutrition Plan her...

Bloating, wind, constipation, heartburn… sound familiar? Is it food, stress, food, stress, or old age? In this episode, Emma breaks down the messy relationship between your gut and your hormones — how oestrogen, progesterone and cortisol gang up on your digestion, why cutting carbs isn’t the solution, and what you can actually do to fix it. By the end, you’ll know exactly how to get your gut — and...

You’re not lazy. You’re not broken. You’re just stuck in the same fake fix every high-performing woman hits in perimenopause — trying to discipline her way out of a hormone problem. In this episode, Emma unpacks why pushing harder is making you feel worse, what’s really happening in your body, and how to rebuild safety, energy, and self-trust without another plan or punishment cycle. If you’ve eve...

Everyone’s talking about “lifestyle medicine” — but what does that even mean? Is it just another wellness trend, or the key to finally feeling like yourself again? In this episode, Emma breaks down what lifestyle medicine really is, how it transforms perimenopause health, and how to actually get better at it (without turning your life into a spreadsheet). No fads, no guilt — just straight-talking...

When perimenopause hits, most women double down. More rules. More restriction. More pressure. But here’s the kicker: the harder you push, the worse you feel. In this episode of Piss Off Perimenopause, Emma breaks down the most common things women do that don’t work — from trying to diet their way out of hormone chaos to waiting for motivation that never comes — and what to do instead. If you’re ti...

Apparently, we can now diagnose our hormones through TikTok -because all you need is a “cortisol face,” a “sleepy girl mocktail,” and an influencer who swears collagen cured her hot flushes. But how much of this is real science, and how much is just social media claptrap? In this episode, Emma breaks down the viral trends around perimenopause, separates myth from fact, and gives you the straight-t...

You know those perimenopause symptoms no one wants to talk about? The ones that make you feel like your body’s betraying you? From rogue sweat patches to surprise leaks and brain fog that has you questioning your sanity — let’s pull back the curtain But this isn’t about wallowing or laughing at your expense — it’s about understanding why these things happen and what you can actually do to change t...

Been dieting for years?  Or refer to foods as good or bad?  Have a desire to be ‘in control' of your food and exercise? Alanna Goddard is a Mind Body & Wellness Coach who specialised in getting women healthy again!. You can download her '5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here “5 Easy Steps to Heal Your Relationship with Food & Feel Conf...

Property Investing, sounds scary huh???  Well, have a listen to Alison Jenkins (who is a real life property investor, and is ‘fairly’ normal)! You can download the free guide she mentioned here: https://subscribepage.io/fund-first-deal Don’t forget to like, follow, share, comment- all the things! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to foll...

This concept of slow and steady wins the race can be a real head f**k, especially for women who are used to managing ‘all the things’ Here’s how you can make it work of you’re the typical all or nothing kinda gal. Please make this podcast feel loved so be sure to like, share and comment. If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new...

Join Team Eat Move Win old friend Claire Innes on our PCOS topic! Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.s...

Therapy, counselling, coaching….what’s the difference?  Emma speaks with Dr Louise Cumbley, Clinical Psychologist tells us about what should good therapy should feel like, how to choose the right person for you, and where to find them. Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidanc...

With Karen Lafferty from Continuum Coaching Join Emma & Karen to talk about the big grief hitters many women face during their perimeno years, Death of a parent Sense of loss for your younger self Kids growing up and not needing you You can find Karen on Instagram here @‌continuumcounselling And if grief is something you are experiencing, she has provided these free journal prompts to help you...

This is a hugely contentious & polarising issue & I'm not here to judge.  If you are prescribed them, happy days.  If you aren't interested, happy days. Either way though most women in perimenopause should be making lifestyle adjustments and thats what Team Eat Move Win is all about.   Making lifestyle changes permanently, and not just for a short term fix.   Why? For their current energy...

Hitting a weight loss plateau can be frustrating, but it’s a normal part of the journey. In this episode, Emma dives into why plateaus happen and shares straightforward, practical tips to get things moving again.  Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://...

In this episode, Emma delves into the ever-changing nature of identity and how to embrace the woman you’re becoming. From shedding old labels to stepping into your future self with confidence, she shares practical tips and fresh perspectives to help you craft a life that truly feels like yours. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to...

It’s not just about pissing your pants - Join Emma and Pelvic Floor Expert Sarah Gaddie for this epic episode. Instagram link: https://www.instagram.com/sarahlucygaddie/ 6 week programme link: https://app.acuityscheduling.com/catalog.php?owner=22906808&category=Pelvic+Floor+Workshop   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #...

After a self imposed hiatus, Emma is back with another ‘get your shit’ together episode on the things that took her from ‘meh’ to ‘mwahahahaha’. https://www.stylemehappy.co.uk/ Here’s the links to ALL of our services, free and paid for! www.teamemw.com/everything Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile?...

We all know we need time to switch off, have you considered tapping into your creative side? It could be your meditation! Join Andrea from Andrea Clare Art to talk about her meno and creative journey. Join the challenge here: https://www.facebook.com/share/g/Wm1RU1DaKTq3KEQK/?mibextid=K35XfP Find more here: https://andreaclareart.uk https://www.facebook.com/andreaclareart -- Also, could you please...

Proper planning prevents piss poor performance…..this is how you stay on track with your fat loss goals. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Happy Hormone Handbook link Want to know your Perimenopause Profile? Take my free symptom checker quiz today!  #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menop...