Piss Off Perimenopause & The Musings Of A Bolshy Queenager

Join Louise Russell as she shares the challenges and the successes of becoming a wellness coach and seasonal yoga teacher. You can find Louise's group here: Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!     #perimenopausecoach #perimenopause #hormones #fatloss #weight...

What’s so wrong with vanity- join Emma on one of her rants all about being vain and loving it!  Check out all my freebies at www.teamemw.com/everything   Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss...

Join Emma and Gemma on this likely discussion on mindset (bleaurgh) and sabotage and lots inbetween. You can get access to Gemma at www.gemmagilmour.com, the discount code for the half price breakthrough call is SUMMERSPECIAL. Don’t forget to like, subscribe and share.  Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones...

In this episode, Emma talks about the exact steps to take when you feel like you’ve fallen off the wagon. And it’s not what you think! Don’t forget to like, subscribe and share. Here you can download my 4 Gamechanger Fat Loss Tips For Perimeno >>>  Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #wei...

Join Emma and The Money Alchemist, Eloise Burton to explore the world of manifestation…..it’s science. As always, please subscribe, like and share! You can find more about Eloise here: https://www.facebook.com/eloise.burton And grab your free book here:https://www.fearlesslyfeminine.me/?r_done=1  ‌Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoa...

Sleep! think you’re doing ok on 5 hours a night. Clue: you’re not. Listen, learn & implement these 5 steps. It will transform your energy levels, mood, skin and fat loss. You can purchase the Happy Hormone Handbook here for £8.99 >>> Or to talk more about your goals & how I can help you, check dates and times here >>  Also, could you please like, share, and review the Piss O...

The meno middle……..learn why this happens and what to do about it! Don’t forget to grab your copy of the Happy Hormone Handbook just £8.99 on Amazon! Click here for the Happy Hormone Handbook >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today #perimenopausecoac...

A huge topic, but here’s some advice on talking to your GP about your symptoms & what to do when they don’t take you seriously!  Below is a link to a brilliant resource to help you and your GP have a productive conversation. ⬇ Here's the link >>  Don’t forget you can purchase the Happy Hormone Handbook on Amazon for just £8.99 Here's the link for the handbook >>> Also, could you...

Or any food really…today Emma shares the strategies and tools to overcome binge eating! This shiz works!! Don’t forget you can purchase Happy Hormone Handbook on Amazon for just £8.99 >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #peri...

Discover a holistic approach to confidence that goes beyond physical appearance. Learn how to cultivate a positive mindset, nourish your body with self-love, and celebrate the unique beauty in every curve and contour. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #per...

Do you love food or love eating? 2 very different concepts. Download this freebie to help you with this: https://www.teamemw.co.uk/FindFoodFreedom Don’t forget to like & share!  Want to know your Perimenopause Profile? Take my free symptom checker quiz today ! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney

All said with love, but it might ruffle some feathers! Let me know your thoughts. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ Want to know your Perimenopause Profile? Take my free symptom checker quiz today!   #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney 

Join Jayne Hughes as she describes how to increase emotional resilience to decrease levels of stress and overwhelm in working mums. This episode resonated so much, we can’t change the ‘things' but we can change how we deal with it. You can find Jayne here: https://www.instagram.com/jaynehughescoaching/ and her freebies are here: https://www.livelongandlush.com/self-care-tracker  Also, could you pl...

From unable to get out of bed to becoming Wales 2nd Strongest Woman… Join our own Client Success Coach Helen Maxwell to share her incredible journey. ‌ If you’re feeling like you’re stuck in a body you don’t want….this episode is for you! Download my free perimenopause tips guide below. ⬇️ https://www.teamemw.co.uk/peritoptips Also, could you please like, share, and review the Piss Off Perimenopau...

Find out some no-nonsense ways for perimenopausal women to look after themselves, even if you're not into all that "WooWoo" stuff. This episode gives you practical tips and ideas that anyone can slot into their daily routine. Learn how to take care of yourself without the need for crystals or incense. Get started on your self-care journey today, the non-"WooWoo" way! Also, could you please like, s...

There’s been a massive uplift in ADHD diagnosis in adult women these past few years…..why? And what to do if you have suspicions? Join ADHD Coach Lauren Smy to hear her story and advice. You can learn more about Lauren here www.laurensmy.co.uk and follow her https://www.instagram.com/adhdbusybee/   Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌   Wa...

Proper planning prevents piss poor performance and the #1 thing that will help you get better results is being more organised. This episode is the exact steps I take on a Sunday to make sure I have the best choices possible for meals that help me feel good and are family friendly too. Download the shopping list here:     Don’t forget to like, share & spread the love! Want to know your Perimeno...

Here’s the best strategies and tools to beat procrastination, no matter how hard the task! Get your Premium Copy of my Top 10 Perimenopause Tips here > https://www.teamemw.co.uk/peritoptips#time   #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk

Set yourself up for success in 2024.   This is not one of your normal goal setting podcasts, you know that shiz already but if you really want to feel better, look better, be better or be richer.,…this is the 30 minutes you need in your life!   Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

There are couple good rants in this week’s podcasts and some requests for your help!! Remember you can take advantage of the New Year Offer by DMing Emma ‘INTERESTED’ Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌ You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous’ guide her...

2346 Tips on making the festive period work for you…….so you don’t get up 2 stone heavier, stressed out your head and feeling like a bag of wet washing! Real life, no BS and no kale or quinoa in sight! ‌ Don’t forget to download my FREE Jingle Bells Ebook! https://www.teamemw.co.uk/jinglebelles

You know it’s not mandatory to get fat in December? It is mandatory to eat cheese and drink fizz thought. Here’s how you can do that without feeling like a sack of wet washing and gaining 10lbs. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**ki...

Oooohh, lets call this the tough love one. Listen, implement and thrive! It’s really that simple at times. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

Join Emma as she discussed Gut Health during perimenopause and more importantly how you can make improvements in your gut health TODAY. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!  https://emmateamemw.scoreapp.com

In today’s episode of Piss Off Perimenopause, we speak to Lisa Chuma who helps parents raise successful children. We talk about the definition of success, and what we can all do differently to help our kids. You can find out more on Lisa’s instagram: Instagram (@prepare_children_for_success) or on her podcast, Prepare Children For Success: PREPARE CHILDREN FOR SUCCESS Also, could you please like,...