Physique Development Podcast

Sue and Alex just got back from an amazing unplugged vacation for their five-year wedding anniversary. Today's episode is a bit more relaxed than normal as they sit down and recap St. Barts and their recommendations, talk about how they were able to disconnect, and give some life updates. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or qu...

In this episode, Sue sits down for a solo episode and talks about how she was able to stick with her fitness journey despite starting and stopping so many times before. After hitting what felt like rock bottom seven years ago, Sue didn't feel good in her body and wanted to make a change. Listen in as she shares what she's learned along the way and how you can also stick with it! As always,...

Happy 5 years of marriage to Physique Development owners, Sue and Alex! Today's episode is a reflection on their marriage and the qualities that they have grown and developed thus far. Listen in and be sure to drop any questions you have about Sue and Alex's anniversary vacation to St. Barts in the form linked below! As always, it is our goal not only to supply you, the listener, with valu...

We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your muscles that aids in your energy output, strength, and power. Sue and Alex talk about how they incorporate creatine into their life, the benefits, and why you should also add it to your daily routine. As always, it is our goal not only to supply you, the listener, with valuable...

**Before we get started, just a friendly reminder that our newest drop of band tees launch in just TWO DAYS (07/19). If you want early access, be sure you sign up for out email list at the link below.** In today's episode, we discuss a question that we constantly get asked: "Should women train their chest?" While the answer may seem simple, we dive into the difference between growing...

Today's episode is all about overrated (or underrated) fitness trends. Should the gym really be your therapy? Are cold plunges worth the freeze? Sue and Alex are getting real and spilling their thoughts and all the hot takes. Be sure to listen to the end for a band tee merch update! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or question...

We are answering all your questions on today's episode, but before we dive in we are announcing the band tee launch date! Listen in as we discuss Alex's ultimate Chick-fil-a order, balancing activity with the gym, how to budget for a coach, and so much more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant s...

We're halfway through our #1eaner2gether diet and today we are telling all! Sue and Alex are celebrating their 5-year anniversary this year and have decided to do a lifestyle diet together before taking a big anniversary trip. Today, they sit down and talk about how the diet is going, the regrets they have about sharing their diet so publicly, and how the scale has not been their friend. To ca...

Coach Kortney is back for today's episode! We sit down and talk about the "why" behind our nutrition goals. Not understanding the "why" behind a process or assignment can lead to being less engaged and, in turn, less adherent. Listen in as we discuss how and why to set specific goals related to your nutrition. As always, it is our goal not only to supply you, the listener,...

Coach Kortney is in town joining us for today's episode! Kortney joined the team in 2020 after Alex pushed for her to be on the team in a coaching role after being a PD client. Kortney and Alex sit down and discuss her coaching style and passion for connection, the job of a coach, and how to become the leader of your life. This is a good one, so let's dive in! As always, it is our goal not...

Small glutes? We don't gatekeep around here! In today's episode, we are spilling all the ways you can grow your glutes and show up for yourself. Glutes are not just important for women—dudes, you need glutes too! Jump in to catch up with Sue and Alex as they also discuss how they are feeling as they continue through their #1eaner2gether diet. As always, it is our goal not only to supply yo...

Alex... the yogi? It wasn't until this year that Alex decided to jump into the yoga world and give it a try. From being an athlete to consistently resistance training, it was a nerve-wracking move to do something totally new and different—but Alex is reaping the benefits already. Listen in to hear Sue and Alex chat on sticking with new experiences and the impact yoga and physical therapy has h...

Anything that can make life easier is always a plus for us. We're back today with more life hacks! Sue and Alex sit down and chat about how to always be on time, how to hack your nutrition and exercise, and the ultimate productivity hacks. Plus, catch up with us on our 1EANER 2GETHER journey! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics o...

Deloads are essential for continuing to make progress in the gym. When we program deloads for our clients, we explain that you have to deload before you can reload. Sometimes it's taking a week off from the gym, sometimes it's bringing back training volume or frequency. Do you need a deload? Or maybe you actually don't need a deload... Let's dive in and find out! As always, it is o...

Stress... We've all had it. There is always going to be unpredictability in life, but setting those expectations allows you to control how you react to those situations. Today, we are diving into actionable steps you can take to deal with your stress and live a better life altogether. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questi...

We have another special guest: Chad Morgan ! Chad is the owner of Beyond Built Training and is also a men's physique competitor. For the conversation today, he and Alex dive into reverse dieting—what it is and how we utilize it with our clients. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for fur...

Perfectionism can be the thief of joy. We've all experienced it and know how the negative self-talk can impact our lives. Today, Sue and Alex talk about their own struggles with perfectionism and give some tips on how they've been able to pull themselves out of that mindset. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions bu...

Feeling like crap? Sue and Alex sit down and chat about how you can turn that around and feel awesome instead. Listen in as we give you some answers and easy changes you can add to your daily routine to start feeling better. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought...

Today is our very first guest interview on the podcast! Please welcome a dear friend, Sam Miller. Sam has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients' results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and transl...

Caffeine is one of the most commonly used supplements and more than 90% of adults use it every single day. In today's episode, we are taking a deep dive into... you guessed it, caffeine. We go into great detail on how caffeine works in the body, both the positive and adverse effects of caffeine, and even some fun tidbits you probably hadn't heard before. As always, it is our goal not only...

In today's episode, Sue and Alex tell all. We're talking all about how much time we spend on our phones, why you should maybe fire your asshole coach, lessons we've learned from our dogs, and more. If you ever want to submit a question for these types of episodes, keep an eye out on Sue and Alex's social media for periodic question boxes—or you can always submit questions or topics...

Today is part two of our Digestion Starter Pack. If you missed part one, skip back to episode 105 for the first two tiers of the starter pack. In this episode, we are diving into tier 3 and tier 4, which are food/nutrition and supplements, respectively, and covering how changes within those can help you improve your digestion. As always, it is our goal not only to supply you, the listener, with va...

Digestion affects your overall health and is continually being more (and better) researched. Today, Sue and Alex are diving into part one of a 'digestion starter pack' to get you in the most optimal place to digest your foods. Listen in as they break down what constitutes good digestion, bad digestion, and ways to improve your digestion. As always, it is our goal not only to supply you, the listen...

Today, we're talking about habits we've added that have positively changed our lives. Habits provide structure, give you a feeling of accomplishment and discipline, and can even have a domino effect into other areas of your life. Listen in as Alex and Sue not only dive into habits they've incorporated but also a few habits they are currently working on. As always, it is our goal not only to supply...

In today's episode, we get vulnerable. We're talking about the mistakes we've made while growing Physique Development, leadership qualities, and what it means to build a team that we can go far with. BUT—we can't have a super serious conversation without some fun first! Find out which one of us takes the most showers and who has the most 'types' of shower. As always, it is our goal not only to sup...