Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The phrase "lock in" has become the new "diet starts Monday," and that all-or-nothing mentality can keep you stuck in a cycle of starting over instead of making lasting progress. In this episode, Coach Charlotte breaks down why fi...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants to know how to lose fat, but knowing when your body is actually ready for a fat loss phase is a completely different skill. In Part 2 of this maintenance miniseries, Sue and Alex break down how to recognize when maintenance might be th...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn't just about having the right plan; it's about understanding the hidden factors that determine whether you actually follow through. In this episode, Coach Lexi breaks down what often gets overlooked when it comes to ma...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants a body they can maintain, but very few people actually spend time practicing maintenance. In this episode, Sue and Alex break down one of the most overlooked phases of a successful fitness journey: maintenance. While it can feel like t...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Trying to get your entire family to eat healthier? One of the biggest mistakes you can make is trying to change everything overnight, especially when picky kids are involved. In this episode, Coach Brittany shares what actually makes healthy eating w...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Need a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through the "typical" noise to deliver pure gold. Drawing on his own experience, he breaks down ten game-changing healthy habits that flew completely under...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What's actually worth keeping in your gym bag? And no, we're not talking about the obvious things like water and deodorant. In this episode, Coach Mia shares five gym bag essentials that can actually make your workouts better. She breaks down...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking. If you're tired of getting vague, unsatisfying answers about your health—this episode is your wa...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Strength training isn’t just about changing the way your body looks, and as you get older, it arguably becomes even more important. In this episode, Coach Mia breaks down why muscle is about so much more than aesthetics and how lifting weights can he...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "Can I lose weight without tracking my food?" It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and like something you want to graduate from as quickly as possible. Everyone wants the freedom to ea...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn’t always going to feel comfortable, and discomfort doesn’t automatically mean something is wrong. In this episode, Coach Lexi breaks down what productive discomfort can actually look like and why creating new behaviors require...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stress isn't something you can, or should, completely eliminate from your life. The goal isn't to avoid hard things; it's to build the capacity to handle them without constantly feeling like you're drowning. In this episode, Sue and A...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What actually makes a food "junk food," and junk compared to what? In this episode, Coach Mia challenges one of nutrition's most misunderstood labels. While protein, fiber, micronutrients, and overall diet quality absolutely matter, the...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What does it look like to be a woman who wants a lot out of life and refuses to apologize for what that requires? In this episode, Sue sits down with Emily Duncan and takes it all the way back to where their friendship started 10 years ago. They refl...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Many of us grew up watching our parents diet, following questionable food rules, and absorbing messages about food that we’re still trying to unlearn—but how do we do things differently with our own kids? In this episode, Coach Brittany shares four t...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE She's been here before, you guys loved her... So Kelly Poole is back! In this episode, Alex and Kelly celebrate her hitting 100K on Instagram and chat about her new calorie deficit. They get into the realities of dieting, fitness, and coaching wh...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Gut health is one of the hottest topics in nutrition right now, but which trends are actually worth your attention? In this episode, Coach Mia plays a special gut-health edition of Smash or Pass, breaking down popular gut health trends, which ones ma...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today, we're talking about five training mistakes that are actually preventing you from building muscle. You may be doing EVERYTHING ELSE right, but if you are doing these five things… Chances are you aren't seeing growth. And we're not t...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you actually looking for answers, or are you trying to find a way out? In this episode, Coach Mia breaks down how we can spend more time questioning whether someone else's results are possible for us than figuring out what's possible for...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want a sneak peek into what it's like to be coached by Alex (or any PD coach)? We're pulling back the curtain this week, with Alex being interviewed by his client, Kelly Poole . They cover a massive range of topics, including vulnerability, h...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If taking a rest day makes you feel like you're falling behind, this episode is for you. Coach Lexi shares how her own resistance to rest actually hindered her progress early in her fitness journey. She breaks down what's happening in your bo...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want to look leaner and more defined but don't know where to start? Wondering if you can actually build muscle and lose fat simultaneously? The crucial first step is identifying your starting point—but this requires an honest assessment of where...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Is your nutrition actually supporting your goals… Or is it working against them? In this episode, Coach Mia breaks down why your food needs to match your body's needs. Whether your goal is building muscle, supporting hormone health, or simply hav...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stop blaming yourself for a lack of willpower! The real reasons you're struggling with fat loss have nothing to do with motivation and everything to do with deeper patterns you might not even recognize. In this episode, we're calling out 10 h...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Between practices, games, and a packed family schedule, it can feel impossible to stay on track with your nutrition. In this episode, Coach Brittany shares four practical strategies to help busy moms navigate family meals without feeling like conveni...