Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Boundaries often get a bad reputation. They're seen as limitations or restrictions, but they're actually one of the most powerful tools for creating lasting change. In this Fit Bit, Coach Lexi breaks down why boundaries aren't about keepi...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE There's a new fitness trend popping up every other day, and by the time you finish this episode, there will probably be three more. In today's conversation, Sue and Alex cut through the noise and break down two fitness trends they *actually*...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE When you're overwhelmed, stressed, or anxious, reaching for food can feel automatic—and that's incredibly normal. In this episode, Coach Mia breaks down why emotional eating happens, the role food plays beyond nutrition, and why it's ofte...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today’s Gym Girl Chat is with one of the newest additions to the Physique Development team—and one of the biggest fitness nerds you’ll ever meet (who also happens to have a fat ass): Coach Lexi. Lexi has been coaching since 2019 and has spent the las...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Social media is full of fitness advice, but not all of it deserves your attention. In this episode, Coach Brittany breaks down three common fitness myths that get repeated over and over online. While many of these claims contain a small grain of trut...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today's episode is a fun one. Sue and Alex are talking all about what it means to be an Honorary Girlie Pop, and how that mindset has helped shape both their coaching philosophy and the culture of Physique Development. They break down what being...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are your "proper" meals actually making healthy eating harder than it needs to be? In this episode, Coach Mia dives into a mindset that holds a lot of people back: the belief that every meal has to fit a specific category or look a certain...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training. From beginners to advanc...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The scale might be the most common way to measure progress, but it's often the most misleading. In this episode, Coach Lexi breaks down one of the biggest mistakes she sees women make: giving the scale far too much power over how they feel about...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In today's episode, we're diving deep into a topic that might completely shift your perspective on fat loss. You may not even realize it, but most likely, there are subtle, seemingly innocent habits that could be sabotaging your progress behi...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Successful dieting is a lot less exciting than most people expect. In this episode, Coach Mia shares the unsexy truth about fat loss: a productive deficit is often boring, predictable, and much more normal than the dramatic transformations you see on...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you've been waiting for the "perfect time" to finally focus on yourself, this episode is for you. Sue breaks down one of the most common patterns she sees in women who feel stuck: waiting. Waiting for life to calm down, for work to g...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Most people think the answer to improving their physique is simply getting smaller. But the look most people actually want—shape, tone, curves, and that "fit" appearance—comes from building muscle. In this episode, Coach Mia breaks down why...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "If you are to break the invisible chains and become what you were destined to be, you must master the art of not caring." -Napoleon Hill In today's episode, Coach Sue highlights the importance of mastering the art of not caring. But no...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Travel doesn't have to mean falling completely off track. In this episode, Coach Lexi shares practical tips she frequently gives clients and friends for staying consistent while traveling. Instead of chasing perfection or trying to fully optimize...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today's episode is a fun, lighthearted Q&A with Sue and Alex—covering a mix of personal and fitness-related questions, with a heavier focus on the personal side of things. From favorite restaurants and thoughts on fad diets to funny stories a...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Coach Mia opens up about her decision to put a pause on competing and what it looks like to be honest with yourself when a goal no longer fits your life the way it once did. She shares the mindset behind stepping back, navigating ide...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In today's episode, Alex answers a question he's received several times recently on mentorship calls: What's the difference between progesterone and progestins? These two are often talked about as if they're interchangeable, or as tho...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you keep "starting over," it's not because you lack discipline—it's because your plan doesn't account for real life. In this episode, Coach Brittany introduces a simple system to keep you moving forward every day. Because not...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Sue breaks down the most common things women say on calls... Right before they decide to stay stuck. And these aren't lazy people. These are women who are already putting in effort, who care, and who want results. She goes deeper...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In a fat loss phase, most people assume they’re going to feel weaker—so they stop pushing their training altogether. In this episode, Coach Charlotte breaks down why that mindset can actually work against your results. When you’re dieting, your body...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What does personal excellence actually look like, and how do you pursue it without burning out in the process? In this episode, Sue breaks down what excellence means to her and challenges the all-or-nothing mindset that often comes with it. Because c...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Feeling stuck despite doing all the right things? Stress might be the missing piece. In this episode, Coach Mia breaks down how stress directly impacts your hormones and gut health, and why pushing harder isn’t the solution when your system is alread...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE You don't need more information; you need a filter . In this episode, Sue speaks to the woman who isn't new to this. The issue isn't a lack of knowledge, and it's not even a lack of structure; it's the constant mental juggling. In...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you doing everything right—eating well, training consistently, tracking your macros—but your results still aren’t matching your effort? It might be your gut. In this episode, Coach Lexi breaks down why gut health can be the missing link in both f...