Physique Development Podcast

In a world of many many supplements, we narrowed it down to our top 3. Today, we're diving into why we think everyone should supplement with magnesium, vitamin D, and fish oil. Listen in as we go into detail on these supplements—plus, find out the PROPER way to take your supplements. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questio...

Today, we are focusing on the "most"—the most lost, the most learned, the most liked, and so much more. Regardless of what "most" you've experienced, in the end, it's important to bet on yourself. You have to create the life you want and the future you want. Listen in, and if you feel like this is your MOST favorite podcast, be sure to leave us a review! As always, it i...

It's hard to believe we are celebrating our 150th episode! Thank you all for following along over the last three years. Today, we are diving into how to get back into the gym after being sick. Being sick sucks, and this time of year it's hard to avoid. Listen in as Alex talks about his recent experience being sick, how to listen to your body, and how to know when you need a break—plus, he...

If you've ever wondered how to go through a bulk, what makes a bulk successful, or how to see the best results possible, we have the episode for you! Today, we are diving right into how to properly be in a surplus—plus, some things that drive us insane as coaches. Listen in as Sue and Alex discuss how to eat all the food while seeing gains! As always, it is our goal not only to supply you, the...

The man behind the camera, our creative director, Miguel, joins us to chat about his second favorite sport—UFC. Today, Miguel and Alex sit down and chat about Dana White’s viral video on his experience of fasting. Listen in as Miguel reflects on his own fasting experiences plus the pros and cons of fasting while on your fitness journey. As always, it is our goal not only to supply you, the listene...

Welcome, 2024! Even during a hard year, we can still feel grateful. Today, Sue sits down and talks about how she has kept a positive attitude during a year filled with loss and hardship. We hope you take some time to think about your thoughts, but realize that you aren't your thoughts. As you are planning your goals and resolutions for the year, we have created a tool to help you work through...

Happy New Year! Wishing you the best Day One of 2024. We are feeling on fire for the new year and today we are hanging out answering questions. Listen in to find out what Olympic sport we wouldn’t completely suck at, our respective Spotify Wrapped lists, and how we cultivate gratitude during hard times in our lives. Be sure you are subscribed to our YouTube channel to never miss a video in the new...

Merry Christmas or Merry Chrysler—whatever you choose! In today's episode, Sue and Alex do a spin on Underrated vs. Overrated: Holiday Edition! Listen in as they let loose and go through all the hot takes for the Christmas season. Let's jump in. If you disagree—don't come at us, but leave us a review and let us know what you think! As always, it is our goal not only to supply you, the...

We have a very special guest today! Physique Development's own Coach Charlotte joins us to discuss training to failure. Training to failure is when you absolutely cannot perform another rep while keeping good form—but there are multiple different types of failure. Listen in as Alex and Charlotte dig into failure plus hear Charlotte’s own experiences when training to true failure. As always, it...

We are less than a month away from a new year. As you are making your New Year's resolutions or fitness goals, let's chat about how you can set yourself up for success in the new year. Listen in as Coach Alex breaks down how to align your expectations, set up your nutrition, and how he would start his fitness journey—and be sure to listen until the very end for a good laugh. As always, it...

Most people have self-limiting beliefs that they are not good enough or worthy enough for something (or someone). This causes them to act according to this belief system. The American Society of Training and Development (ASTD) did a study on accountability for people trying to reach a goal. Here's what they found: The probability of you completing a goal IF: -You have an idea of wanting to los...

We hope everyone had a great Thanksgiving! Today, we're having some fun discussing quite a few different topics. Listen in as Sue and Alex casually sit down and hang out, answering questions like who their dream podcast guests would be, their ideal weekends, penalties in the NFL, our least favorite holidays, and so much more more. There may be a few hot takes in there, as well... As always, it...

We're back! Thank you for allowing us to take a week off. Today, we are talking about navigating your fitness journey during life changes. As life happens, it's important to first identify what is most important to you. Listen in as Sue and Alex discuss tools they have in their toolbox and how they've used these tools during life lately. As always, it is our goal not only to supply you...

Today we are answering all your burning glute growth questions. Glute strength is so important in alleviating day-to-day pains, particularly in the lower back. We've also cracked the code on growing glutes with our recent programming release. Listen to the episode then head to the link below and sign up for our FREE 4-Week Glute Program ! As always, it is our goal not only to supply you, the l...

There is no single best diet for everyone and it's important to find a plan that works for you. When looking at macro or calorie calculators, it's important to understand the components of the calculator and utilize them as just one tool in your fitness journey. Listen in as Sue and Alex dive into the intricacies of macro calculators, advice for using them, and some tips for first-time tra...

Today, Alex sits down to answer a question that has been taking TikTok by storm: is berberine nature's Ozempic? *DISCLAIMER: this is NOT medical advice. please speak to your doctor* He covers what both berberine and Semaglutide are, how they work, their similarities, benefits, and how they differ. So... Is berberine really nature's Ozempic? Listen in to find out! As always, it is our goal...

Coach Mia and Sue discuss the biggest catalyst for Mia's fitness journey. Trigger warning: we do mention eating disorders. After struggling with an eating disorder herself, Mia knew she needed to change the way she talked to herself. Listen in on how you can change the language you use internally, how to become the person you want to be, and how Mia helps clients who struggle with a lack of be...

We have a special guest on today's podcast... Our NEWEST PD coach, Mia Ferguson! Mia has been a long-time client of PD, now turned coach. After struggling with and recovering from an eating disorder, Mia hired a coach and never turned back. Listen in to hear all about Mia's fitness journey, her coaching style, and how you can apply to work with her. As always, it is our goal not only to su...

Coach Katie joins us again for today's episode! Taking care of yourself as a new mom can be hard... But it's necessary. As a mom herself, Katie knows a thing or two about mom guilt, but has some tips on how you can find time for yourself and how we assist our mom clients in navigating life postpartum. Plus, find out if we're team espresso martini or not. As always, it is our goal not o...

Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy. As always, it is our...

We love convenience, but most packaged foods are highly processed. After trying hundreds of protein bars over the years, Sue finally found a bar that checked her boxes—dairy-free, no artificial flavors, whole ingredients, and 20 grams of protein. *Enter Nash Bars* Today, we have the co-founders of Nash Nutrition, Chad and Hanna, on the pod. Listen in as they discuss the origin, life as business ow...

Sounds like clickbait... but it isn't! In today's episode, we give you all the tips to NEVER struggle with tracking macros again. Sue and Alex are tracking veterans, so listen in as they spill their knowledge on pre-planning, grocery shopping, and their go-to foods. Join our email list and snag the freebies mentioned in this episode! - https://dedicated-artist-6006.ck.page/emailsignup As a...

Sue is back with another solo episode today! The episode starts with a journal entry written by Sue as she talks about her first-hand experiences waking up anxious. We all want control in our life and we know that maintaining basic habits make the days easier and more controlled. Listen in as Sue talks about how to use those tools to get through the hard days. As always, it is our goal not only to...

Today, Alex and Sue are going through how they have been feeling and what they are incorporating into their training now that they are a few weeks post-diet. They also answer some questions submitted by listeners—like how to combine running with weight training, mistakes they've made as personal trainers, and a sneak peek of something coming! Be sure you are subscribed to our YouTube! Also, if...

We're bringing back a podcast favorite today: overrated or underrated? Sue and Alex are giving their hot takes on everything from core work, to yoga, to foam rolling, and everything in between. But before we dive in, be sure you've snagged your band tee! Grab the best shirt you'll ever put on your body before it's too late. As always, it is our goal not only to supply you, the list...