Phil Golding

Interview with PHIL GOLDING (Therapist, Counsellor, Meditation/Mindfulness/Awareness teacher, Author, Podcaster) about an effective path for awakening your Awareness, healing your mind and empowering your life. Contents: 1. Intro 0.00 2. Awakening Your Power to Heal 4.23 3. Awakening Your Awareness 14.39 4. Creating Conscious Relationships 36.42 5. Empowering Yourself Through the Process 52.05 Go...

Learn effective relationship skills such as helping each other feel comfortable to vulnerable and connect by holding a space of acceptance and compassion , and in doing so, be a creator of Conscious Relationships. Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ You can contact me via: https://innerharmony.com.au/ info@innerharmony.com.au A special thanks to Sacred Earth for t...

Learn effective relationship skills such as helping each other feel comfortable to vulnerable and connect by holding a space of acceptance and compassion, and in doing so, be a creator of Conscious Relationships. Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ You can contact me via: https://innerharmony.com.au/ info@innerharmony.com.au A special thanks to Sacred Earth for th...

Learn effective relationship skills using I STATEMENTS and OPEN QUESTIONS and be a creator of Conscious Relationships. Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ You can contact me via: https://innerharmony.com.au/ info@innerharmony.com.au A special thanks to Sacred Earth for the background music. https://www.sacredearthmusic.com/ American Radio Interview I was interview...

Learn effective relationship skills with ACTIVE LISTENING - reflecting back, open questions, reframing, creating space and be a creator of Conscious Relationships. Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ You can contact me via: https://innerharmony.com.au/ info@innerharmony.com.au A special thanks to Sacred Earth for the background music. https://www.sacredearthmusic....

How to CREATE CONSCIOUS RELATIONSHIPS . Here is a summary of Important Insights to help you learn about the essential factors for creating conscious relationships. Learn why relationships break down and how they can be repaired and enhanced. Go to my YouTube Channel: www.youtube.com/@golding.phillip You can contact me via: https://innerharmony.com.au/ info@innerharmony.com.au A special thanks to S...

How to CREATE CONSCIOUS RELATIONSHIPS . Learn about the essential factors for creating conscious relationships. Learn why relationships break down and how they can be repaired and enhanced. Go to my YouTube Channel: www.youtube.com/@golding.phillip You can contact me via: https://innerharmony.com.au/ info@innerharmony.com.au A special thanks to Sacred Earth for the background music. https://www.sa...

THE WAY FORWARD - Talking with special guest, ADRIAN HALL, about our experiences of living the way of healing, awakening, empowerment and transformation. Adrian is a long-term member of my Self-Awareness/Meditation/Mindfulness groups and has been on his path of self-awareness for many years.  A lot of the discussion in this podcast is centered on our involvement in the "MEN'S WELLBEING ASSOCIATION...

Introduction part 2 of "THE WAY FORWARD" Podcast Series.  KNOW THE WAY FORWARD is about helping you to be aware of and understand the two essential foundational principles that enable you to heal, awaken and evolve, and how these principles enable humanity as a whole to evolve. Go to my YouTube Channel: www.youtube.com/@golding.phillip You can contact me via: https://innerharmony.com.au/ info@inne...

Introduction part1 of "THE WAY FORWARD" Podcast Series.  About what the world needs from you and I in our current time to help humanity out of conflict, greed and exploitation with and of one another to being an harmonious, just and compassionate world community.  Future podcasts of this series will cover topics such as understanding the evolution of humanity from a consciousness standpoint, the p...

By Phil Golding A meditation for DEEP RELAXATION AND SLEEP . This meditation begins with guiding you into creating a perfect sanctuary of acceptance and compassion for your mind and body, and then moves into a Yoga Nidra for deep relaxation and sleep. https://innerharmony.com.au/ info@innerharmony.com.au American Radio Interview I was interviewed on American radio about my 5 Step Process (for emot...

EPISODE 4. Learn an effective process for overcoming STRESS AND ANXIETY. Stress and anxiety can dominate our mental, emotional and physical wellbeing. Stress and Anxiety can be healed and turned into awareness, inner-harmony and empowerment, so long as you understand your mind and the power of your Awareness. This podcast will guide you, step-by-step, to enable you to understand your mind, your he...

By Phil Golding EPISODE 3. Learn an effective process for healing DEPRESSION. Depression, something I suffered from as a young man, can be healed and turned into greater awareness and resilience, so long as you understand your mind and the power of your Awareness.  This podcast will guide you, step-by-step to enable you to understand your mind, your healing potential, and how to go about healing y...

By Phil Golding Episode 2. Learn an effective process for healing Trauma and PTSD. All trauma can be healed and turned into greater awareness and resilience, so long as you understand your mind and the power of your Awareness.  This podcast will guide you, step-by-step to enable you to understand your mind, your healing potential, and how to go about healing your Trauma/PTSD to where success is in...

Part 2 of and Interview with Phil Golding. Interviewed by James Venkatrao. About the Path to Transform Your Life.  They discuss the 5 STEP PROCESS for Healing, Wisdom and Empowerment in depth, from the experiences of Phil's healing and awakening journey and working to help others heal and grow as a therapist. Learn an effective process for emotional healing, self-awareness and empowerment that rev...

An Interview with Phil Golding. Interviewed by James Venkatrao. They discuss Phil's journey out of chronic depression during his teens and twenties and how Phil developed the 5 STEP PROCESS for Healing, Wisdom and Empowerment from the experiences of his healing and awakening journey and  working to help others heal and grow as a therapist. This is a 2 part interview. In part 2, they explore the 5...

An Interview with Phil Golding. Interviewed by James Venkatrao.  They discuss the real 'red pill' that breaks us out of the matrix of suffering. Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. http...

By Phil Golding Episode 1. An introductory episode for the Quest of Healing series. This episode focuses on understanding how to activate and access your own potential for healing your mind in preparation for the following episodes. Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal...

By Phil Golding In this episode, I explore the common elements of the phenomena of Near Death Experiences (Life-After-Death Experiences) and deep Psychedelic Experiences and how these experiences highlight and confirm the central importance of the foundation Steps 1 & 2 of the 5 Step Process, Total Acceptance (including Self-Acceptance) and Total Personal Responsibility. When we align our awar...

By Phil Golding This guided meditation is a more advanced level meditation, that focuses on deepening and strengthening your ability to be the detached and compassionate observer of your human-self. Being able to transcend the mind and stay steady in Conscious-Awareness is so important. From there, you can hold the space for your vulnerable reacting mind and lift it into your open heart, rather th...

By Phil Golding This guided meditation / contemplation meditation is a more advanced level meditation, that focuses on deepening and strengthening yourself, as awareness, centered in Universal Consciousness. This meditation teaches you more about how to be a compassionate, accepting sanctuary for your mind and body. I have left time at the end of this meditation with the background music still run...

By Phil Golding This guided meditation / contemplation meditation is a beginner’s level meditation, that introduces you to being Awareness, the observer, centered in peace and acceptance. This meditation teaches you how to be a compassionate, accepting sanctuary for your mind and body. I have left time at the end of this meditation with the background music still running for you to do your own pra...

By Phil Golding This guided meditation / contemplation meditation is a beginner’s level meditation, but is good to use by anyone who wants to create a more accepting, loving and freeing relationship with their body. This meditation teaches you how be the compassionate, accepting sanctuary for your body. It also helps you get used to being centered in Conscious-Awareness and identifying yourself as...

By Phil Golding This guided meditation is a beginner's level meditation, but is good to use by anyone as way to center and de-stress.  This meditation focuses on being the compassionate, non-judging, non-reacting observer to your mind and body. It also helps you get used to being centered in Conscious-Awareness and identifying yourself as Conscious-Awareness, the gateway to your power to heal, awa...

By Phil Golding This episode is an introductory teaching that is launching a new series of guided meditations of the same name "Heart of Meditation".  These guided meditations will cater to verious levels of experience.  This teaching outlines some essential basics of the practice of meditation and why it is such an important part of our self-awareness journey. https://innerharmony.com.au/ info@in...