Phil Golding

By Phil Golding The "Heart of Mindfulness" teaches you the fundamentals of Mindfulness and how to fully empower your Mindfulness practice to observe yourself and engage your mind with your heart open, heal your mind, gain clarity, inner-peace and self-mastery. https://innerharmony.com.au/ info@innerharmony.com.au American Radio Interview I was interviewed on American radio about my 5 Step Process...

By Phil Golding Learn the 2 foundational Laws of Consciousness that Awaken and Empower your Awareness.  Learn how to use these these Laws to heal and master your mind and create the life that you want. https://innerharmony.com.au/ info@innerharmony.com.au American Radio Interview I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and...

Overcome Negative Self-Talk By Phil Golding In this Epispode, you will learn how to overcome negative self-talk and therefore overcome so much of what undermines you and disempowers you. In the process you will learn to create a more harmonious, caring, loving and empowered relationship with yourself. You will also be introduded to the power of Mindfulness and begin the process of learning how to...

The Path to Wisdom: The Power of Personal Responsibility By Phil Golding Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. The 5 Step Process will also guide you through higher levels of self-awarene...

Take Charge of Your Live with the Power of Acceptance By Phil Golding Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. The 5 Step Process will also guide you through higher levels of self-awareness...

The 5 Step Process for Healing, Wisdom and Empowerment By Phil Golding Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. The 5 Step Process will also guide you through higher levels of self-awareness...

Podcast 8. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 2. By Phil Golding This week’s show is the second of two shows on the subject of meditation. I will further explore the insights of Buddha and his four noble truths, concerning the nature and cause of suffering and how to overcome suffering. I will then take you through some practical guidance in concentration/insight medit...

Podcast 7. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 1. By Phil Golding This week’s show is the first of 2 shows on the subject of meditation. I will explore in a practical and straightforward way the purpose of meditation and its importance in healing your mind and awakening your consciousness. Special focus will be given to the insights of Buddha's four noble truths, concer...

Podcast 6. Taking Charge of Your Life. Part 2. By Phil Golding This week’s show is the second of 2 shows that will deal with what I call the ego’s blind spots. In other words, the confusions in the human mind that we find the most difficult to wake up to and overcome. This week is about rising above the belief that we are victims of life’s circumstances and therefore somehow powerless. It is about...

Podcast 5. The Power of Love By Phil Golding This week’s show is the first of 2 shows that deal with what I call the ego’s blind spots. In other words, the confusions in the human mind that we find the most difficult to wake up to and overcome. This week is about the power and reality of Unconditional Love and Total Personal Responsibility, and why it is so essential to make these ultimate univers...

Podcast 4. The Five-Step Process for Healing and Awakening By Phil Golding In this week's show, I will be interviewing Sinval, a man who has transformed his life using the 5-Step Process. He began his journey in poverty and violence in a poor town in Brazil. Through the heroic devotion of his mother, he was able to gain a good education that enabled him to eventually migrate to Australia. Still su...

Podcast 3. Taking Charge of Your Life. Part 1. By Phil Golding This episode continues the study of the 5-Step Process with Step 4, “Live in the Now” & Step 5 “Live the Process”. These steps move you into the realm of consciously creating the life that you want in a real, practical and sustainable way. Why do so many of us find it so hard to take control of our life? What are the important fact...

Podcast 2. Doorways to Healing Your Mind By Phil Golding This episode continues the study of the 5-Step Process with Step-3, "Let Go and Tune In". In this step, Unconditional Love and Wisdom is put into action where our inner-healing and awakening insight is concerned. If you want to know more about healing your confusion and associated painful emotions, about knowing how to compassionately care f...

Podcast 1. Self-Acceptance and Self-Care By Phil Golding Welcome to Real Healing, Real Awakening. This edition of the show is Part 1 of the 5-Step Process for Emotional Healing, Wisdom & Empowerment. Join us for an introduction to the two essential principles that guide and make possible Real Healing, Real Awakening. It covers Steps 1 & 2 of the 5-Step Process, which reveals the 2 essentia...