Phases with Anita Goa

What if deeper intimacy, connection, and confidence come from within—through your own capacity for pleasure? In this episode, I’m joined by Elana Auerbach , author of The Sure Thing , to explore pleasure as a practice and the power of taking 100% responsibility for your own pleasure in transforming your relationship with your body, your partner, and yourself. Whether in partnership or solo, this c...

In this insightful conversation, Deb Benfield discusses aging unapologetically, challenging societal norms around body image, ageism, and wellness culture. She shares her journey as a dietitian, the importance of relational self-awareness, and practical practices for embracing body changes with confidence and compassion. Timestamps: 0:00 Introduction to the Phases Podcast and the question: What if...

What if midlife isn’t a breakdown… but a breakthrough? In this episode, Dr. Chetna Kang shares a powerful reframe of aging — one rooted in self-awareness, identity and spiritual growth. This isn’t about “getting older.” It’s about becoming more you than ever before. If you’ve been questioning who you are or where you’re going… this conversation is for you. About Dr. Chetna Kang Dr Chetna Kang is a...

In this episode of the Phases podcast, host Anita Goa speaks with Gaby Cabrera-Kimchi , a functional medicine practitioner, about the importance of thriving in life, especially for women. They discuss the five pillars of thriving health: nutrition, stress awareness, movement, rest, and connection. Gabby emphasises the need for proactive health care for women, the difference between lifespan and he...

In this enlightening episode of the Phases Podcast, host Anita Goa welcomes the incredibly knowledgable and inspiring Jill Miller , creator of Yoga Tune Up and Tune Up Fitness . In this episode, we explore the transformative power of fascia, delve into the art of down-regulating the nervous system, and learn how to effectively use Yoga Tune Up Therapy Balls. Discover how Jill's journey and innovat...

In this episode, Anita Goa host of The Phases Podcast talks with Dr. Nibodhi Haas to explore the profound teachings of Ayurveda and yoga, emphasising the importance of moment-to-moment awareness and the lessons life offers. They discuss the significance of embracing imperfection, the journey of conscious aging, and the role of Ayurveda as a blueprint for healthy living. The conversation highlights...

In this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzmann, Jillian Pransky, Anna Taylor and Laura Khoudari. From exploring the nervous system to understandi...

In this enlightening conversation, Laura Khoudari shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the critical role of the nervous system in trauma recovery and how mindful strength training can foster healing. Laura also shares where yoga fell short. Laura emphasizes the importance of understanding trauma, the impact of cultura...

In this insightful episode of the Phases podcast, Anita Goa welcomes Anna Taylor , a renowned yoga teacher from London and author of Weaving Mindfulness and Compassion into Yoga Teaching to discuss the transformative power of mindfulness and compassion in yoga. Anna shares her personal journey of navigating change, the challenges of writing from the heart, and the profound impact of self-compassio...

Join Anita Goa as she reconnects with Jillian Pransky , a seasoned restorative yoga teacher, to explore the transformative power of restorative yoga and nervous system regulation. In this insightful conversation, they delve into Jillian's evolving understanding of restorative yoga as a portable practice that transcends traditional stillness. Discover how embracing the present and respecting our di...

In this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance of fascia in overall health. She discusses the emotional connections to physical health, the role of the nervous system, and how mindset influences pain management. The conversation also touches on ageing, empowered living,...

In this enlightening conversation, Anita Goa and Manorama explore the profound lessons life teaches us, the significance of embracing different phases, and the transformative power of Sanskrit and yoga. They discuss how wisdom shapes our experiences, the importance of mantras, and the essence of being a lifelong student. The dialogue emphasises the need for curiosity and intention in our practices...

Join Anita Goa in the first episode of season 3 of the Phases podcast as she delves into the theme of "Nervous System Awakening." Anita shares her personal journey of stepping back from social media, embracing a new mindset, and exploring the 4 phases of nervous system awareness. Discover how understanding and nurturing your nervous system can lead to empowered ageing and a more connected life. Tu...

In this episode of the Phases Podcast, host Anita Goa reflects on the journey of empowered ageing, summarising key insights from Season Two. She emphasises the importance of self-discovery, yoga, fitness, and self-care in navigating the ageing process. The conversation also touches on the impact of social media on our perception of reality and the significance of maintaining a healthy lifestyle to...

In this episode of the Phases podcast, Anita Goa and diatician Diana Dibblee discuss the challenges of midlife, focusing on health, nutrition, and the importance of being intentional about dietary choices. In this conversation, Diana and Anita explore the profound impact of nutrition on health, particularly in midlife. They discuss the importance of meal preparation, mindful eating, hydration, and...

In this episode of the Phases Podcast , host Anita Goa welcomes her first yoga teacher, Beryl Bender Birch , a pioneer in the world of yoga. Together, they discuss the evolution of yoga, the importance of daily practice, and the role of discipline in personal growth. Beryl shares her insights on meditation, mindfulness, and how to integrate yoga philosophy into everyday life. The conversation high...

In this enlightening conversation, Rahel Ild aka Rahel The Amazon, shares her journey of personal growth and transformation through fitness, particularly calisthenics. The dialogue explores the barriers women face in fitness, the significance of research in understanding women's health, and the differences in training between men and women. Rahel emphasises the need for empowerment through strengt...

In this enlightening conversation, Mia Maugé , a positive ageing advocate, shares her transformative journey from a consumer to a model and speaker, challenging outdated beauty standards and advocating for representation of midlife women. The discussion delves into the importance of embracing ageing, the power of community, and the need for a shift in societal narratives around beauty and ageism....

In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life's uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The c...

In this first episode of season 2 of the Phases podcast, Anita Goa explores the theme of empowered aging , highlighting the transformative journey of midlife through self-discovery, emotional awareness, and personal growth . She discusses the integration of strength training and yoga as powerful tools for wellness and empowerment , emphasising how movement supports both the body and mind. Anita sh...

In this episode of the Phases podcast, I; host Anita Goa explores the metaphor of the winter solstice, emphasising its significance for inner growth and transformation at midlife. I share a story about a sculptor to illustrate how uncovering our true selves is a process that requires patience and intention. The conversation delves into the importance of letting go of past identities and expectatio...

In this solo episode of the Phases podcast, Anita Goa explores the journey of finding clarity and purpose in life, particularly during midlife. She shares a profound story about an African tribesman who discovers insight while eating an artichoke, emphasizing that true understanding comes from within. The episode delves into yoga philosophy, specifically the four aims of life (Kama, Artha, Dharma,...

#womenover40 #midlifepodcast #healthyaging In this episode of The Phases Podcast, I (host Anita Goa) sit down with Dr. Caitlin Casella to explore the vital role of strength training for women over 40 and how yoga alone isn't enough. Together, we dive into Caitlin’s journey from yoga to strength training to physical therapy, highlighting why yoga alone may not be enough to support long-term health...

In this insightful conversation , Anita Goa sits down with yoga and menopause specialist Niamh Daly to explore how yoga can support women through the profound physical and emotional changes of perimenopause and menopause . We discuss: ✔️ How menopause impacts the body and mind ✔️ Why adapting yoga practices is essential for this life phase ✔️ The philosophical insights yoga offers during transitio...

In this episode of the Phases Podcast, host Anita Goa sits down with menopause specialist Dr. Shashi Prasad to discuss the stages of menopause, with a focus on perimenopause. Together, they explore key perimenopause symptoms, cultural differences, and effective management strategies to empower women during this significant life phase. Discover the importance of nutrition, exercise, stress manageme...