Anita Goa

Phases with Anita Goa

Health EN ↓ 27 episodes

Welcome to the Phases Podcast with your host, Anita Goa. This podcast is your guide to evolving through the unique phases of life after 40. Tune in for solo reflections, and thought-provoking conversations with guests as we dive into yoga, fitness and what it means to grow and thrive after 40. Each episode blends timeless Eastern wisdom with modern Western science to uncover the secrets to lifelong vitality and personal growth. Join us on the Phases Podcast, where every phase of life is an opportunity to evolve into your best self.

Author

Anita Goa

Episodes

Finding Purpose in Midlife | Starting a Podcast at 55 | Ep. 1 Phases Podcast 15.11.2024 12:47

This episode is a heartfelt conversation on finding meaning, creating new beginnings, and starting a podcast at 55 while navigating midlife’s challenges. In the inaugural episode of the Phases podcast, Anita Goa shares her personal journey of navigating midlife challenges, including the impact of menopause and brain fog. She discusses her motivations for starting the podcast, emphasizing the impor...

Welcome to the Phases Podcast 15.11.2024 0:52

Welcome to the Phases podcast. I'm your host, Anita Goa. In this podcast, we embrace the ever-changing landscape of life after 40, exploring its unique phases, stages and cycles with an open heart and curious mind. Join me for solo episodes, storytelling and enlightening conversations with guests where we dive deep into what it means to evolve in midlife. We'll also weave timeless Eastern wisdom a...