Pete Vs Anxiety!!!!!

In this episode of "Pete vs. Anxiety," host Pete Fritz welcomes Lauren Fonterville, an integrative energy practitioner specializing in EFT (Emotional Freedom Technique) tapping. Together, they explore the transformative power of tapping for managing stress, anxiety, and trauma. Lauren shares her personal journey and insights into how tapping can help reduce cortisol levels and promote emotional he...

Join us in this compelling episode as Cristine Hull shares her unique insights on the impact of social media on mental health. With her expertise, Cristine unpacks the complexities of online interactions, the pressure of maintaining digital personas, and the importance of fostering a balanced relationship with technology. Discover practical tips and heartfelt stories that illuminate the path to di...

In this powerful episode of "Pete vs Anxiety," host Pete sits down with Steve Wilson, a mental health advocate and author of "Teetering on a Tightrope: My Bipolar Journey." Steve shares his deeply personal story of living with bipolar disorder, from his early misdiagnosis to finding the right treatment. The conversation delves into the challenges of mental health stigma, the importance of support...

In this episode of "Pete First Anxiety," host Pete delves into the critical importance of self-care and mental health awareness. Joined by Jenny Lytle, a seasoned nurse and author, they explore the challenges faced by healthcare professionals and the stigma surrounding mental health. Through personal stories and expert insights, they emphasize the necessity of prioritizing one's own well-being to...

In this enlightening episode of Pete vs. Anxiety, join Pete as he welcomes Dr. Allen Salas, a renowned chiropractor and mind-body expert, to explore the profound impact of the subconscious mind on our health and success. Discover how Dr. Salas's innovative mind clearing techniques can help reprogram limiting beliefs, enhance personal growth, and transform your life. Tune in to learn about the powe...

In this insightful episode of "Pete vs. Anxiety," host Pete welcomes psychotherapist Karen Dwyer Tesoriero to discuss the complexities of mental health, focusing on issues like complex PTSD, the impact of negative self-talk, and the importance of therapy for men. Karen shares her journey into psychotherapy, emphasizing the need for open communication and early intervention in mental health. Tune i...

"Join Pete from Pete vs. Anxiety as he welcomes Carla Hutchinson and Brandi Mock, hosts of the Mental Perk podcast, for an open conversation about mental health. Discover their mission to de-stigmatize mental health, empower individuals, and share real stories that inspire and educate. Dive into discussions about therapy, personal journeys, and the importance of asking 'How's your mental health to...

Join Pete  as he celebrates the 100th episode with special guest Melissa Heppner, an LCSW and host of the Emotionally Unavailable podcast. Dive into a candid conversation about authenticity in podcasting, the challenges of staying true to oneself, and the benefits of genuine connections. Discover how embracing authenticity can transform your podcasting journey and foster a supportive community. Tu...

In this insightful episode, Felipe takes us on a journey through the intricate relationship between social media and mental health. With his unique perspective, Felipe explores the challenges of digital connectivity, the influence of online personas, and the pursuit of mental well-being in a digital age. Tune in to hear Felipe's expert advice and personal anecdotes that shed light on navigating th...

In this insightful episode, we welcome Mark Menderson, a seasoned mental health advocate and author of "The Recovery Way." Mark shares his compelling journey from personal struggles to becoming a beacon of hope for those battling addiction. With over two decades of experience, he discusses the critical role of community and support in recovery, offering practical frameworks that have transformed c...

In this engaging episode of "Pete vs Anxiety," Pete welcomes Mr. Whiskey, a U.S. Navy veteran, speaker, and podcaster, who shares his journey from military service to becoming a mental health advocate. Mr. Whiskey opens up about the challenges veterans face, the importance of mental health awareness, and his mission to support fellow veterans and first responders. Through candid conversations and...

In this powerful episode of "Pete vs. Anxiety," host Pete marks the one-year anniversary of the show with a special guest, Miranda, in honor of Suicide Awareness Month. Miranda bravely shares her personal journey through adversity, including her experiences with substance abuse, domestic violence, and her path to advocacy for mental health and suicide prevention. This heartfelt conversation sheds...

In this compelling episode of Pete First Anxiety, host Pete engages in a heartfelt conversation with Nikki La Croce, host of "Can I Say" and "Healthy Love with Nick and Nikki." Nikki shares her personal journey of overcoming a decade-long relationship with a covert narcissist, highlighting the challenges of manipulation, gaslighting, and the path to reclaiming her sense of self. The discussion del...

In this episode, we delve into the immense challenges faced by teachers in Texas, as shared by Marianna Sanchez, a former elementary art teacher. From the constant pressure of school safety drills to the emotional toll of managing large classrooms, teachers are navigating a landscape fraught with anxiety and uncertainty. Marianna shares her personal journey, highlighting the impact of inadequate s...

Join Pete from Pete First Anxiety as he welcomes Brandon W. Han, the author of "Trigger Happy 2: Glimmer Edition" and host of the Snackable podcast. In this episode, they explore the journey of mental health advocacy, the power of humor in healing, and the inspiration behind Brandon's books. Dive into discussions about transforming trauma through mindfulness and cognitive behavioral therapy, and d...

In this insightful episode of "Pete vs Anxiety," host Pete welcomes Dr. Leah, a licensed clinical psychologist and renowned sleep expert. With over five years of experience as the FBI's sleep consultant, Dr. Leah shares her passion for optimizing human performance through the transformative power of rest. The discussion covers the science of sleep, common misconceptions, and practical tips for imp...

In this compelling episode of Pete vs Anixety podcast, we break the stigma surrounding mental health discussions. Join Pete and his guest, Natalie Michelle, as they share an inspiring journey through personal challenges, resilience, and recovery. Discover the power of vulnerability and the importance of understanding mental health. Tune in for an episode filled with hope, insights, and the courage...

In this enlightening episode, we delve into the critical conversation surrounding mental health and the pervasive stigmas that often accompany it. Join us as we explore personal stories, expert insights, and actionable steps to challenge and change the narrative. Discover how breaking these barriers can lead to a more understanding and supportive society. Tune in to learn how you can be part of th...

In this episode of "Pete vs. Anxiety," host Pete welcomes Jasmine Lopez, founder of The Firehouse Dream, a nonprofit dedicated to empowering BIPOC youth through creative entrepreneurship, financial wellness, and mental health support. Jasmine shares her personal journey through bankruptcy, mental health challenges, and her mission to destigmatize mental health in underserved communities. Discover...

In this episode of "Pete vs. Anxiety," host Pete welcomes Jessica Pehrson, a Reiki master and professional psychic, who shares her profound journey through mental health challenges and spiritual awakening. Discover how Jessica transforms her experiences with schizoaffective disorder into strengths, explores past lives, and uses tarot and pranic healing to guide others. Tune in for an inspiring con...

In this enlightening episode of "Pete vs. Anxiety," host Pete welcomes Kat Schwarz, a Reiki master, evidential spirit medium, and certified trauma educator. Kat shares her transformative journey from skepticism to spiritual awakening, discussing her experiences with complex PTSD, the healing power of plant medicine, and the importance of embracing one's intuitive gifts. Tune in for a deep dive int...

In this enlightening episode of "Pete First Anxiety," host Pete welcomes Hilary Russo, a trauma-informed holistic practitioner and transformational coach. Together, they delve into the significance of mental health awareness, exploring innovative techniques like Havening to empower individuals in their healing journeys. Discover how simple self-care practices can transform your mental well-being a...

In this episode of "Pete vs. Anxiety," host Pete dives deep into the challenges and triumphs of supporting loved ones with mental health issues. Joined by guest Kelly, they explore personal stories, the importance of mental health awareness, and the power of community support. Tune in to hear about the struggles, the support systems, and the journey towards understanding and healing. Become a supp...

Join Pete in this enlightening episode of Pete First Anxiety as he sits down with Larry Volt, the author of "Magical Mind Shifts." Larry shares his incredible journey of recovery after a stroke, revealing how he used hypnosis and mindset techniques to regain his life. Discover the power of neuroplasticity, the importance of laughter, and how shifting perspectives can lead to profound healing. This...

In this episode of Pete First Anxiety, host Pete welcomes Catherine Cristini, the host of "Will Our Healing Matters?" podcast. Catherine shares her journey from being a successful speech-language pathologist to exploring alternative healing and spiritual growth. She discusses the challenges of chronic stress, burnout, and the transformative power of energy medicine. The conversation delves into th...