Personal Wellness Reimagined Podcast

Struggling to Find Balance in your Day to Day?  Here’s How to Eat & Move with Joy  with  Eunice of  @ratedvfood   My special guest Eunice Reyes of @‌ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active lifestyle. Eunice shares her journey from college cooking to becoming a plant-based eater, and how she started her Instagram and YouTube channels to pr...

Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you? Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journey from restrictive eating to a fulfilling, diet-free life. We unwrap the layers of diet culture and...

Is clutter stopping your from living a more productive and stress free life?  Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you  the tools to enhance your focus and uplift your spirit.  We talk about the game changing lesson from the many techniques of Marie Kondo that will stop you from contin...

In this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear separation between work and personal time, incorporate movement to enhance digestion and mood, deepen connections for emotional support, practice gratitude for a positive per...

Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions. We'll uncover the reasons why strict dieting and harsh food labels are more likely to lead you down a path of frustration than to the oasis of health and happiness. Plus, get ready f...

Ever faced a setback that seemed to derail your health goals?  I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper than just diet and exercise. In this episode, we navigate the terrain of intrinsic motivation and ho...

Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victories, no matter how small, are celebrated. In this episode I address:  Importance of Setting Realistic G...

I'm peeling back the curtain on that personal evolution, from decluttering my space to exiting toxic situations. It's a candid look at how these pivotal moments have taught me to set meaningful goals and create a life that truly resonates with my aspirations. If you're looking for inspiration to navigate your own path to balance and fulfillment, this love letter from the year in rev...

Who says pizza can't be the key to breaking the guilt-ridden cycle of dieting? In this episode you will understand how my A-HA moment I had with eating a slice of pizza can also help you   transform your relationship with food in the same way. It only takes one moment to shift perspective and I have that tool you can use any time.   Let's break free from the constraints of guilt and sham...

Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction. We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of shame or guilt. Meredith shares her insights on differentiating between disordered eating and emotiona...

Ever tried to change but felt like you’re not ready yet? Ever wondered why the journey to transformation can sometimes feel like an uphill battle? We tackle these questions with our special guest, Terri  West, a personal trainer with a unique approach to wellness. Terri shares insights on how she unravels the root cause of her clients' struggles, stepping out of the conventional gym setting t...

In today’s episode , we dive into the art of adapting to life's unexpected twists and turns. Life rarely unfolds exactly as planned, but by embracing flexibility, focusing on what you can control, and learning from your experiences, you can navigate these challenges with resilience and grace.  We also explore the importance of building a support network to help you through the tough times.  J...

When you are feeling fed up with the roller coaster of dieting and constantly looking for the "right" way to make it happen .. is overwhelming and frustrating.  In today’s episode , I’m sharing three tips navigating any obsession with food and your body image so you can foster healthier balance and boundaries. This is all about promoting positive outlook of how you see yourself and letti...

Imagine a life without labeling foods as “good” or “bad” and actually  enjoy the foods you eat... ALL of the time. That is possible. Having a healthy relationship with food and with yourself  is vitally important to achieve a healthy relationship for food and your body. Listen to find out how to learn what you can do to revert from restriction and overeating and truly release this feeling  of guil...

Establishing personal boundaries is essential in order to maintain long-term mental and emotional wellbeing. You will learn the way to establish these personal boundaries and how to focus on one thing to do each day that honors them. It can be difficult to communicate these boundaries clearly but it will help with motivation and focus. Sign up for my Weekly Newsletter and Download your FREE copy o...

The final part of this Goal Setting Series and finding the missing Pieces to creating lasting goals  In this episode, we delve into the vital topic of cultivating self-compassion while setting and pursuing goals, particularly for individuals who have experienced chronic dieting.  We explore the challenges that stem from a lack of self-compassion and provide actionable strategies to foster a more s...

This is the  4th of a 5 part series to really break down how to set achievable and lasting  goals. Emotional eating is a common issue in which you turn to food to handle your emotions. This episode on emotional eating emphasizes the importance of finding healthier outlets for coping with your feelings. Additionally, it emphasizes that it is never too late to take control of your journey to improve...

This is the  3rd of a 5 part series to really break down how to set achievable and lasting  goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode digs in DEEPER to the impact of needing External validation and other's approval to feel better about changes you are making. Learn how society pressures you and how to figure out HOW...

This is the 2nd of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This one breaks down this ALL or NOTHING thinking and how we can move from labeling everything as good or bad. This series invites sure fire way  to set and achieve personal goals and actually follow through with the...

This is the first of a 5 part series to really break down how to set achievable goals.  Setting and achieving goals can be a challenge, but it is important to stay focused and motivated.  This episode invites sure fire way  to set and achieve personal goals and actually follow through with them. Learn the 2 easy ways to get started and never feel like you let yourself down again! Additionally, it...

This episode is all about how to break the yo-yo pattern and build consistency so you don't have to be thinking about this pattern again . You will learn the 4 tips  about breaking the dieting cycle and making sustainable lifestyle changes. It provides key CLEAR takeaways such as embracing changes that work for you, setting realistic goals, practicing mindful eating, and getting support .  Wi...

I didn't have it in me last week to publish my podcast.. WHY? Because I was  BURN OUT... So I had to create an episode all around strategies to overcome them and put the skills in place e so you don't have to feel this way. Set yourself up for success.. This episode deals with the  challenges associated with burnout, and provides strategies to manage and prevent it. These strategies incl...

Mental health should be discussed year-round, not just during Mental Health Awareness Month. This episode is raw and unscripted.  It encourages you to prioritize your mental health year-round. It suggests ways to do so, such as asking for help from family and friends, adopting healthy self-care practices, and disengaging from  diet culture.  It also emphasizes the importance of engaging in a suppo...

If you like Quick fixes ..this episode is for you. In under 10 minutes this packs a punch for how to start setting personally boundaries immediately. Setting boundaries is an essential part of having a balanced life. To help set boundaries, pay attention to physical signs of stress ...sometimes even your digestive system.  Understanding where your energy is being drained and giving yourself credit...

This episode speaks to the reason for the rebrand and how it relates to your personal wellness. It will dive into why it might be time to break out of the traditional “diet culture” mindset and to FINALLY make real change with the 4 C’s: Courage, Curiosity, Commitment, and Connection . These Four key takeaways are presented as essential ingredients to any successful change process, such as replaci...