Personal Wellness Reimagined Podcast

We head into the final Episode of Season #1 this episode brings the true meaning about  why EMBRACING THE GAP was created.  In this season's first interview, you will learn some of the most valuable insight into how resilience, tenacity, positivity, presence, and the strength of community and support is the backbone to dealing with life's hard Stuff.  We are constantly faced with REAL li...

Creating.. setting.. sustaining Boundaries is my personal work in progress. Because it has been my mission to practice owning my own has been life changing.  There is a way to begin saying  Yes to what you need. It starts with action. This episode will ask the important questions and if you are ready to be honest with yourself then there is a way to make bigger changes for yourself that you ever d...

Did you know you have a relationship with food? It can be a love /hate one but it's inevitable. These are often relationships that we have created over time over the course of our lives. How we were raised around food is a big part of it .  This is TIME to start making that shift and before that ..UNDERSTANDING it! That is when the work happens... change happens  But, it's a crucial part...

In everything we do there are different levels of commitment. This episode is about understanding how to take reasonable  action to whatever level of commitment you are making. This episode starts with a quote that stopped me in my tracks and had me thinking about what I think is missing when we are defining staying committed. This comes full circle with what I believe is the true magic to long la...

Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. In this episode you will learn 3 ( okay maybe 4- I am sucker for a bonus!) tips that make it possible to start understanding the art of habit creation! T...

This episode is inspired by real life events and this quote from Mark Twain sums it up, “Whenever you find yourself on the side of the majority, it is time to pause and reflect." You don't have to be labeled an "empath" to experience other's emotions.  In this episode you be offered tips so you can learn  how manage navigating an Emotional World. We shouldn't have to...

September and the Season of Fall represents change.. So this is the perfect time to GET AHEAD of making possible changes BEFORE we start getting into the chaos the Holidays can bring .. not to mention a NEW YEAR. In this episode I give you some helpful ways to make this start happen NOW. These are all within your reach and nothing that will ever be impossible. Change is all about choice.. Tell me...

How many times have you made a "plan " to get to the gym or go for a walk... and even with the best of intentions it doesn't happen? In this episode we are getting real about WHY that is happening and what CAN you do to actually understanding what making time really means.  We need intention behind the things we do or following through it impossible. This is an episode to learn and...

My Car ride to the Gym gave me this A-HA Moment and I know it will clear up all your hang ups about habit forming and goal setting. These always seems like rudimentary concepts. Well that is a LIE! They are easier than we think and still more complex that we realize. We are missing one element when making change is actually ENJOYING the Process.. Listen in to hear why that will work in your favor...

You will notice a pattern of what we need to come back to to set  yourself up for success. A health body is one thing... a healthy MIND is just the beginning.  It is impossible to move forward with anything if you have doubt. Doubt and fear are common and it is something that is part of our old wounds and stories. That doesn't have to be FOREVER. With a simple tool to practice NOW... Listen t...

This episode is an extension of Episode #10 working through some more tools to deal with stress on the spot. Stress plays a HUGE part in our overall health and so being willing to try at least one of these tools can shift your mindset. This shift can truly bring you optimum health. Learn the 4 cornerstones to practice balance when stress feels like it's spiraling out of control. Get more insi...

This episode looks into how to distinguish our true hunger and the disgruntled relationship you have with food when we tap into heavy emotions. When it feels like we turn to food to fill a void there are ways to recognize this and dive into just having this awareness can be powerful to shifting this connection.  Identifying your emotion, labeling it and understanding these specific triggers will b...

Can we talk about something ..really? Are you continuously focused on everything that didn't happen, that went wrong, where you "slipped" ? Is it hard for you to bounce back from something that didn't go as planned and you rely on shame and guilt to keep you thinking this way? Well... there is a way out.. I promise and it starts with.. take a wild guess... Our mindset! In this...

The biggest frustration with wanting to START on your health goal journey is the fear of it always being work. This episode gives you the perspective and examples of why that isn't a bad thing. Find out how you can shift that mindset of it being  "Work" and understand that always looking for how we can better ourselves is a celebration of life. I share a quick "challenge" ...

Do you come back from vacation with that feeling of guilt? You feel bad for indulging and even have some regrets ? You struggle with "getting back on track" or say you will when you get back ? Then this is the Episode that can change that for you. This episode will provide you with my top FIVE REALISTIC Tips to give you permission to enjoy and STILL come back feeling amazing with NO MORE...

This is a SHORT episode and in under 5 minutes you can learn one tool that you can keep in your back pocket to help you stay present and grounded when you need it the most. Think of the moments that brought you or bring you JOY.. how that automatically gives a moment of peace and you might even crack a smile when you least expect it. This is THAT moment to practice more and more... so we have more...

In this episode I am going to help you Create and understand the POWER of having Non- negotiables. These are tools that you can set up that support you when you need it the most.  In life we will get rattled and hit our lows.. it's inevitable. This is going to be the most powerful tool you can have. Here is the thing.. we have to set it up on our "happier" days. The days that feel g...

In this episode I am going to reveal how YOU know more than your doctor.  So many times we are so accepting of whatever the Doctor tells you and you leave feeling still uncertain. Or worst yet.. not feeling heard.  This episode teaches you how to start being an advocate for your body and getting the answers you deserve. Learn to ways to prepare yourself for your appointments so leave with a plan a...

This episode is about how to connect back to your motivation when it starts to fade.  Change is all about the ebbs and flows. Understanding that we are GOING to lose motivation. So what do you do when you are struggling to get it back. Listen to this episode to learn about this 3 Letter word that is the KEY to getting it back  Learn how CONSISTENCY is key. In order to get there we have to start BU...

Luckily, losing weight, sleep better, improving digestion, reducing brain fog is not as hard as we think.. however, if you find it challenging to commit there might be some areas that have been holding you back and this episode is the beginning to recognize what that can be so you can start to let it go.  It also starts with something than sounds basic and still is the most challenging - Believing...

When I created this Podcast it was important for me to express my passion about moving away from the status quo of "dieting" and making lasting change. We get caught up on how to emulate what everyone else is doing and what works for them and they aren't YOU. This is all about embracing your uniqueness. This podcast will teach you how to be an advocate for your own body  for both yo...

Do you feel like you have failed every “diet” you have tried? Did you start with the best of intentions only to just throw your hands in the air and give up? You wind up feeling shame and guilt for not finishing what you started? You are not alone. It’s not that you didn’t know how... And at the same time, none of these diets take in how life has unexpected moments. Basically... Sh*t Happens. Cert...