Personal Best

This week on the Personal best Podcast Powered by Jetts Australia, Bart and Jacob discuss who has the best abs, all things DNA testing and push up challenges. They also answer questions about exercise programming for teenagers wanting to build muscle and fitness, as well as bringing up lagging body parts and genetics. If you know someone who would benefit from this episode share this episode with...

On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob discuss new studies in relation to carbohydrates and where exactly all these studies are found! The boys also discuss; tips for people that struggle to gain weight, the difference between a stim and a non stim pre workouts and much more. If you enjoy this podcast please follow and give a 5 star rating! Follow t...

On this episode of the personal best podcast Powered by Jetts Australia, Bart takes Jacob through the great fitness quiz part 2! Topics discussed include muscle building frequency, calories in fast foods, biomechanics, body parts and much more! If you enjoy this podcast please follow and give a 5 star rating! Follow the show ⁠https://www.instagram.com/jettsaustralia/⁠ ⁠https://www.tiktok.com/@jett...

On this episode of the personal best podcast Powered by Jetts Australia, Jacob faces his great push up challenge on air. the boys also talk about the Easter chocolate conspiracy, can greens powder replace veggies. Plus, have they hit the golden age of protein? Tune in to find out more. Thanks for listening! If you enjoy this podcast please follow and give a 5 star rating! Follow the show ⁠https://...

On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob talk about new weight loss hacks from eating more fibre, increasing your protein intake and the power of bodyweight workouts when you're on the go. Plus Bart has a new segment 'shop swap' to help you get the most out of your weekly grocery shop. This month only, for every new follower Jacob has agre...

This week on the Personal Best Podcast we talk about workouts and keeping hydrated. Should we grab a Gatorade from the servo on the way home or is Prime the up-and-coming recovery drink? Plus, what’s your favourite deadlift stance? And how to have a big night out minus the hangover and guilt of not getting your workout done. This month only, for every new follower Jacob has agreed to do one push-u...

On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob talk about the benefits of getting back to the gym, just how real is muscle memory, is there value in isometric exercises and heaps more. Plus for this month only, Jacob has agreed to do 1 push up for every new follower! hit that button and give him one more rep. If you enjoy this podcast please follow and give...

This week on the Personal Best Podcast we talk about the impact of "cheat meals" and how to reset our mindset to effectively boost our metabolism to build muscle. Gym fads - love them or hate them, Jacobs rolls off some of the best! Plus, this month only! For every new follower, Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening! 

This week on the Coaches Corner our Head Coach at Jetts Australia, Bart Walsh explains why gaining muscle can help you shred those pesky kilos.

This week on the Personal Best Podcast the team undertake the inaugural Great Smoothie Challenge - who's got what it takes to make the best protein smoothie at Jetts Australia? Tune in to find out who takes out the grand challenge!  Recipes are available on Jetts Life.  

On this episode of the personal best podcast Powered by Jetts Australia, Bart talks about his egg-quisite muscle definition and recovery advice for those pushing and pulling their limits in the gym. Plus the boys talk about the best pre workout foods, a team challenge is thrown down and much more! If you enjoy this podcast please follow and give a 5 star rating! Follow the show ⁠https://www.instag...

This week on the Personal Best Podcast we talk about improving our strength training and Co2 tolerance, Bart explains whether we should combine the two or keep them separate. Plus, what's the go with the weight belt, should I wear one or is it just a thing for the strong guys? And are you guys ready for the Great Smoothie Challenge?!

The Coaches Corner has just landed! Our Head Coach at Jetts Australia, Bart Walsh has a special episode to explain some of the common reasons why you aren't losing weight and how you can combat your fitness plateau. 

This week Jacob and Bart are joined by Mark Cowie, Fitness and Rugby Coach. The boys talk through essential tips for preseason training, along with tips on recovery, nutrition and performance progression. Be sure to share this one with your entire team to elevate your preseason and ensure peak performance.

This week on the podcast, we talk about improving your nutrition for muscle gain. Should we be opting for low-fat or whole milk? And is there a ceiling to your daily caffeine intake? Is 3 cups a day too much? Plus another celebrity workout, we review Chris Pratt's INTENSE ‘Guardians of the Galaxy' workout routine.

This week on the Personal Best podcast, we talk about a variety of topics from first-time gym anxiety to elite reconditioning, the team also discuss changing your appetite to increase muscle mass and Bart has a PSA about supermarket magazine serving sizes.  If you enjoy the episode, don’t forget to subscribe or leave us a star rating. Thanks for listening to the Personal Best Podcast powered...

This week on the podcast, Bart gives Jacob and Mik a taste test of the new BodyScience Jelly Protein , will they yay or nay the new protein? We dive deep into the detail of Cristiano Ronaldo’s sustainable weekly workout, plus Bart gives us some red hot pointers for keeping your New Year's resolution and explains the pros and cons of Body Scans if you're prepping to take on a fitness challenge this...

This week on the Personal Best Podcast, we talk about why your New Year's resolution is not always the answer to improving your health and fitness. Plus, we talk about the upcoming Jetts 6 Week Challenge and how you can enter to win in over $5000 worth of prizes from our challenge partner BodyScience .  Are you ready to make an impactful lifestyle change? Sign up for the Jetts 6 Week Challeng...

This week on the Personal Best podcast we discuss how to improve your mind-muscle connection as well as what the best rep ranges are for strength, muscle growth and endurance. We finish with tips for anyone trying to juggle parenthood and fitness.

Today Bart takes the reigns and asks Jacob and Mikayla Fitness questions to see who has the highest fitness IQ, play along at home to see how you go!

Is there a genetic limit to your strength? Why calories in vs calories out is key. How to eat healthy on a budget.

How to break the results plateau. What are the benefits and differences between a front and back squat? And most importantly, we cover - the universal gym etiquette list.

This week on the podcast we talk through is it better to dirty bulk or to clean bulk? As well as, when I'm exercising, how do I know if I'm burning fat or carbs? And are 'blocky' abs genetic? Plus, is your fitness tracker really worth it?

The Jeff Horn 6 Week Boxing Challenge is a group boxing program based on the last 6 weeks of training Jeff did leading up to a title fight. These workouts are programmed by former Welterweight champion of the world, Jeff Horn, and utilise 10 signature combinations created by the champ himself. Participants that join the challenge will have access to an online portal that will house their training...

This week on the podcast Bart speaks with Simon from The Mindful Men Podcast about overcoming adversity to improve your health and wellbeing. Bart leans into his personal journey to overcome a rare and aggressive cancer under the right side of his jaw. And in 2022, Bart is heading to the Crossfit Games despite being diagnosed with Hereditary Sensorimotor Peripheral Neuropathy (also known as Charco...