Personal Best

As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s resolutions that stick. From understanding why resolutions often fail to crafting actionable goals tailored to your vision, this episode is packed with strategies to make 2025 your most successful year...

When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery. Packed with essential nutrients, these foods are the foundation of a strong and effective muscle-building diet. In this episode, Bart breaks down the benefits of:...

Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine . Discover how to fuel your body effectively and maximize every rep, set, and session. Whether your goal is building muscle, increasing strength, or improving endurance,...

Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed. In this episode, Bart dives into these listener-submitted questions:...

The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight. Bart’s actionable advice includes: Gaining Muscle Over Christmas Training on Party Days Drinking Water Maintaining a Consistent Wake-Up Time...

Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers! In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game. In this episode, Bart dives into: Reverse Dieting Proper Dumbbell Row Technique The Best Gym Machines for Posture Double D...

Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day and keep you on track. In this episode, Bart breaks down: Hydration Setting Your Mindset Movement The Opt...

Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean. From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight. In this episode, Bart covers: Lifting Heavy Eati...

Ready to maximize your muscle growth? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group. Whether you're looking to add mass, increase definition, or simply optimize your training routine, Bart ranks the top two exercises for each body part, based on years of experience and proven result...

Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level. Bart breaks down the science behind powerful strategies like: Mike Mentzer's Heavy Duty Program : Discover how high-intensity training can drive serious muscle growth. Time Under Tension : See why s...

What does the future of fitness look like, and how can you stay ahead of the game? In this insightful episode, Bart Walsh, head coach of Jetts Australia and fitness industry expert, dives deep into the emerging trends set to revolutionise the way we train, recover, and stay healthy. Join Bart as he explores cutting-edge advancements that are reshaping the fitness landscape, including: AI-Powered P...

Do blue light glasses, contrast therapy and intermittent fasting help you achieve your goals faster? Were the biohackers right all along?! Listen in as we discuss health hacks that will accelerate your gym results. We cover: - Are blue light glasses worth it? - Magnesium for gym results - Hot/Cold Therapy - Intermittent fasting Whether you're a gym rat or a fitness newbie, you're not going to want...

Description: There are trillions of bugs living in your body and they could be the reason you are not seeing gym results! This episode is dedicated to how your gut health is connected to your weight loss and muscle building goals. We cover: - How you gut impacts evert part of your body. - Protein absorption. - hunger hormones. - What you can do to help your gut. Don't miss this one. FASTER gym res...

We are not lying when we say this episode could be life changing for you. How you perceive reality will dictate how you react, communicate and navigate reality. This episode is dedicated to changing your mind. We cover: - Growth mindset Vs fixed mindset. - Shifting your internal dialogue. - Negative self talk. - Increasing self awareness. Don't miss this one. A resilience, positive mindset is...

Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU. We cover: - The benefits of at home workouts - The essential equipment you will need - How to program your workouts - Common challenges you will face (and overcome) As well at some frequently asked questions...

This is episode 100 of the Personal Best Podcast! To celebrate, Jacob has taken the reigns and taken the vibes up a notch, with a long awaited fitness quiz. Tune in as the boys navigate all things fitness and pop culture in this relaxed fit episode. Want to ask a question to the show? Simply send us a voice message on Instagram  ⁠@JettsAustralia⁠  or submit your question  ⁠here⁠ . We can’t wait to...

We’ve got a brand new segment for you! In this exciting episode of The Personal Best Podcast, Bart dives into The Gym Hotline, where your burning fitness questions take centre stage.  Ever struggled to gain muscle while constantly on the go? Or hit a frustrating fitness plateau despite doing all the right things? Curious if one cardio machine is really better than the rest? Tune in as Bart breaks...

In this episode, we unravel the mysteries of the latest sleep trends that everyone’s talking about. From sleep trackers and temperature-controlled mattress covers to the surprising benefits of nasal tape and white noise, we explore whether these trends actually improve your sleep. Tune in as we dive into the science, share recommendations, and reveal which sleep hacks are worth your time. Don’t mi...

In this episode, we dive into the world of elite athletes and the strategies that propel them to the pinnacle of their sports. As the Olympics wrap up, we explore how Olympians like Simone Biles, Noah Lyles, Armand Duplantis, and Casey Kaufhold achieve peak performance through rigorous training, precise nutrition, and mental fortitude. We discuss how athletes tailor their macronutrient balance and...

In this episode of the Personal Best Podcast we discuss living longer and having a longer health span. Bart dives in to his best tips that can help you live your best life for as long as possible. TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the Question Form or DM us on our socials.

Running is experiencing a renaissance, and at the heart of this movement is the iconic marathon. Join us as we explore the fascinating history and practical aspects of preparing for this ultimate endurance challenge. In this episode, we dive into the essential components of marathon training: Training Techniques: Learn about aerobic running and the importance of maintaining the right heart rate fo...

In this episode we chat with Dr. Catherine Houlihan and talk about eating disorders. Catherine gives some great advice and assets to access, if you would like to learn more visit : https://butterfly.org.au/ - Support https://wandinerida.org.au/ - Wandi Nerida

In this episode, we dive deep into the other half of the fitness equation that is often overlooked: recovery. Learn how to maximize your gym results by prioritizing various forms of recovery. Key Takeaways Understanding Stress and Recovery : Explore the formula Stress + Recovery = Performance, and how ignoring recovery can lead to distress. Different Types of Recovery : Optimizing Rest Periods : D...

Welcome to the latest episode of the Personal Best pod! Today Bart and Jacob discuss the wide world of Nutrition. Starting with the basics of calories, good nutrition ideas and a calorie quiz thrown in there as well. Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!     TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the ⁠⁠Question...

Welcome to the latest episode of the Personal Best Podcast! In this episode, Bart breaks down his life journey from battling cancer to losing a child & dealing with a degenerative nerve diagnosis that is face with every day. While diving deep in to his own story, Bart talks about how we are all faced with choices in life and how you can find a way to overcome adversity. Don't miss out on t...