Jetts Australia

Personal Best

Health EN ↓ 160 episodes

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community!@jettsaustralia

Author

Jetts Australia

Episodes

Ep 10 - Essential Exercises for Upper Body Growth 23.08.2022 35:59

This week on the podcast the boys chat through Bart's top 10 exercises for upper body growth. With very topical opinions and discussion can you guess what makes number 1?

Ep 9 - What is your Personal Best? 16.08.2022 28:34

This week Bart and Jacob discuss the meaning behind the Personal Best Podcast, as well as how you can bring these important values into your daily life and your training routine. Bart also dives deep into his personal journey and how his go-getter attitude, no BS mindset has evolved over the years. Links and Resources Turn your goals into behaviours

Ep 8 - Good Stress, Bad Stress 09.08.2022 44:43

Stress can be good. Stress can be bad. But what should we do if we have too much of the bad? Today Bart and Jacob dive deep into the physiological responses to stress. They also explore tips on how to manage your stress to improve your mental health.

Ep 7 - Nutrition and Diets with BodyScience Nutritionist, Tatiana Marhino. 20.07.2022 32:09

In this episode, the boys talk about diets with BodyScience Nutritionist and triathlete Tatiana Marhino. You can follow her on Instagram @marinho_tatiana Listen now to learn more about the; what, why and how of keto, intermittent fasting and paleo diets.

Ep 6 - Essential Exercises for Lower Body Growth 14.07.2022 41:40

Thunderous quads, bubbly booties and powerful hamis. Need we say more? Today the boys talk through the essential exercises needed to maximise lower body growth. Plus we have; - Training tips for shift workers. - Should I exercise when I'm sick?

Ep 5 - Commit to Get Fit Challenge 06.07.2022 19:21

We understand this year has had its ups and downs for some of you, so we have put together a 28 Day Challenge to restart and rebuild your momentum going into summer.

Ep 4 - The Cardio Episode 06.07.2022 47:46

In this episode, we discuss how programming your cardio can make or break your results.

Ep 3 - Muscle Gain 101 16.06.2022 1:09:59

Grab a protein shake, add some creatine and settle in as the boys step you through the evidence-backed methods to gain lean muscle. Plus, Bart answers the most frequently asked questions on gaining muscle including: - How do I train my abs to get a 6 pack? - And, is it safe to keep doing overhead movements if my shoulder hurts?

Ep 2 - Weight loss 101 01.06.2022 52:40

This episode is for the folk who either a) can't lose those pesky kilos or b) lose the kilos but the weight always seems to come back- don't worry we've got you!

Ep 1 - Beginner's Guide to the Gym 25.05.2022 31:13

New to the gym? We crated this episode for YOU. We have seen thousands of people join the gym, then quite after 3 months. We want to make you the exception. This is advice from over a decade in gyms. Start your gym journey on the right foot. We cover: - What to bring to the gym. - What to eat before the gym. - The importance of a workout plan. - The number one best thing you can do: Get Strong. Do...