Personal Best

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob tries the popular honey and salt pre workout. The boys also discuss overhand vs underhand grips, is grunting in the gym necessary?, what advice they would give their younger selves and much much more. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches cor...

Coaches Corner: 5 Tips to Gain Muscle Without Adding Fat It is certainly possible to minimise fat gain on a bulk. It just requires a bit of planning and consideration. In this episode of Coaches Corner, Coach Bart takes you through 5 things that will minimise fat gain when trying to add muscle. Try them today and see those gains skyrocket! Don't forget to follow the show, and leave us a 5 star...

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob surprises Bart with his first Smelling salts experience. They speak to the psychology of fitness and confectionary conspiracies.  They also answer questions about German volume training, warm ups and fixing strength imbalances. For more information about fat burning, weight loss and building muscle, be sure to listen to...

Your legs are the foundation of your body. A strong set of wheels can turn heads and generate serious power. In this episode of Coaches Corner, Coach Bart takes you through everything you need to know about developing your glutes, hamstring and quads  Don't forget to follow the show, and leave us a 5 star rating and review. Give Jacob a shout out while you are at it. Have a topic for coach Bar...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob are shocked by uneven plate loading behaviour, and share a new segment named “Who’s got that Dawg in them”.... Thanks Jacob. They also answer questions about juice cleanses, training to failure and healthiest fast food restaurants. For more information about fat burning, weight loss and building muscle, be sure...

This episode is for the person struggling with their weight. They may have tried this fitness or diet thing before, but always find themselves putting the weight back on. In this episode of Coaches Corner, Coach Bart takes you through a step by step process to beat yo-yoing weight.  If you find this episode helpful, share the love and leave us a 5 star rating and review. Have a topic for coach Bar...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss how to program cardio and strength training to maximise muscle and strength. They also answer questions about calorie deficit amounts, TRX training for muscle gain and the error of combining strength exercises in a circuit.  For more information about fat burning, weight loss and building muscle, be sur...

This one is for any one struggling to make their shoulder POP! In this episode of Coaches Corner, Coach Bart takes you through everything you need to grow and shape your shoulders. From anatomy, to underrated exercises he has you covered. Don't forget to follow the show, and leave us a 5 star rating and review. Have a topic for coach Bart to dive into?  Shoot us a message on socials: https://w...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart andJcob chat to Leanne Ward, The Fitness dietitian. Leanne has over 10 years in the nutrition industry, she is a renowned Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian.  She talks all about motherhood, foundational nutrition habits, women’s he...

Overeating can be insidious. One moment the bowl of chips is there, the next it’s gone. Is there a way we can change this behaviour? In this episode of Coaches Corner, Coach Bart will help you understand why these events might happen, and gives you 5 actionable tips to help avoid binge eating.  If something in this episode triggers something for you, we recommend seeing an allied health profession...

In this episode of the Personal Best Podcast powered by Jetts Australia, we talk about our earliest memories and how to get Fish Fit! Bart is starting to count his calories and gives simple tips on how you can integrate it in to your life as well as covering the best tips to fall asleep at night and how to push past those niggling injuries that may be setting you back in the gym. For more informat...

Fitness is more than just sets, reps and how you look. It can teach you some amazing life lessons, so long as you are open to them. In this episode of Coaches Corner, Coach Bart Shares some major lessons he has learnt as a result of his time in the gym. Don't forget to follow the show, and if something resonates with you from this episode, we encourage you to share it with your friends and fam...

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob gets called ‘buddy’... he is not happy. Bart chats through his recent travels to victoria, and his re-encounter with the virtual personal trainer. The boys also answer questions meal replacement shakes, building your forearms, time reduced workouts and everything in between.    For more information about fat burning, we...

Whether we are aware or not, there are a number of common behaviours that are holding us back from hitting out health and fitness goals. In this episode of Coaches Corner, Coach Bart Explains the power of choice, and details 3 major self sabotaging moments that could be holding you back. If you like this episode please FOLLOW and SHARE the show with friends and family! Have a topic for coach Bart...

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob brings the heat diving into anti-aging extraordinaire Brian Johnson. Bart discusses the benefits of fitness trackers and the boys reveal the most attractive male body parts according to women. They also answer questions about functional fitness, super sets and caffeine before your workout.  For more information about fa...

Anxiety is irrational, but we only understand that it’s irrational after the fact. It’s the same when it comes to anxiety about going to the gym. In this episode of Coaches Corner, Coach Bart shares his experience with anxiety and give some actionable tips of how you or a friend can overcome their gym anxiety If you like this episode please FOLLOW and SHARE the show with friends and family! Have a...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is a bit under the weather, but is still determined to get down with the fitness. Jacob shares a tip on how to make friends in the gym, and the boys talk through healthy airport snacks and hard workouts. They also answer questions about boosting the metabolism, alternative exercises to replace the big 5 and why we get so...

We know protein is essential for long term muscle and physique goals, but inadequate protein intake is still a major reason why most aren't reaching their potential. In this episode Coach Bart breaks down why we need protein, how protein is beneficial and 5 hacks that can assist in hitting your protein targets. If you like this episode please FOLLOW and SHARE the show with friends and family!...

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob goes deep on some of the more interesting studies he has come across and Bart has many questions for the Kiwis. They also answer questions about over training, if it fits your macros, cardio calorie burn and much more! For more information about fat burning, weight loss and building muscle be sure to listen to the addit...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart asks Jacob just how many streaming services he subscribes to… It’s a lot. They also answer questions about chest activation, effective body part splits, exercising while working shifts and much more.   Mandatory podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and/or non-significan...

Weight loss is a vastly complex subject, so we got Bart to explain everything in 10 minutes… yep, prepare yourself for express learning  In the episode of Coach’s Corner, Bart takes you through how to program a really simple and effective strength workout.  Listen in to learn about movement patterns, volume. frequency and much more.  Know someone who needs help with their programming? share this e...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the state of dog prams, old fitness gimmicks and King Charles’ workout routine. They also answer questions about building muscle while intermittent fasting, getting dizzy when lifting weights and lifting in bare feet. Do you like the content we are spitting out? Then follow these simple steps;1. Follow...

Strength doesn’t need to be complicated, in fact simply doing the basics really, really, really well may be all you need! In the episode of Coach’s Corner, Bart takes you through how to program a really simple and effective strength workout.  Listen in to learn about movement patterns, volume. frequency and much more.  Know someone who needs help with their programming? share this episode with the...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk about the fitness mindset, Up and Go breakfast drinks and finding your workout villain. They also answer questions about altitude training, building muscle whilst play sport and preventing muscle loss during a cut. Podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and...

Grab a protein shake and settle into Coach's Corner powered by Jetts Australia. In this episode Bart discusses why your relationship with food is integral to long term health and fitness success. He also gives tips on how to shift your paradigm to more sustainable eating patterns. If you know someone who would benefit from this episode share this episode with them! Have a topic for coach Bart...