Personal Best

Don’t sleep on your workout programming. How you plan and execute your workouts makes all the difference in your results. Throwing exercises and reps together works to a point, but effective workout programming ensures progressive and long lasting results  In this episode of Coaches Corner, Coach Bart takes you through some of the philosophies that underpin how he programs exercise. Like what we a...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss if it's possible to build muscle from eating only one meal a day, body building competitions, bodyweight training and a heap more! Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA   For more information about fat burning, weight loss and building...

Being resilient in body and mind is an important contributor to personal growth. It’s also a pathway to a happier and more fulfilling life. In this episode of Coaches Corner, Coach Bart takes you through his story, and just how you can begin to see things differently to become more resilient. Hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle bui...

In this episode of the Personal Best Podcast powered by Jetts Australia, Another taste test is on the show, we discuss the importance of gut health and if oversized tees are in or not. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA   For more information about fat burning, weight loss and building muscle, be sure to listen to the additional c...

HIIT is a very effective training protocol, but have we lost touch with what it means to hit HIGH intensity? In this episode of Coaches Corner, Coach Bart takes you through his secrets for an effective HIIT program. He also gives you 2 effective timing protocols that have helped him maintain muscle and increase performance. Hit the follow button for the podcast. The more engagement we have from yo...

In this episode of the Personal Best Podcast powered by Jetts Australia we dig in to the detail of the beginners guide to recovery, giving you all the tools and different forms of recovery that you need to get ahead. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.  Help spread the person...

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is off using his talents elsewhere, leaving Bart alone in the studio. He answers questions about plyometric training, partial reps vs full reps, striking to a diet, the best carbohydrate sources and much more! Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA   For mo...

In this episode we take a full scope look at Nutrition that is applicable to everyone. We cover the general philosophy of Nutrition and cover the basics of protein, calories, carbohydrates, fats and even give you an action plan to implement Have a question you want answered on the show? Hit the link below. ⁠https://forms.gle/sJQKDmHgsf7vNQDcA⁠   For more information about fat burning, weight loss...

In this episode we started of with a quick quiz, figure out when you start overtraining, give the best exercises for supersets and how to speed up recovery. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA   For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropp...

Sugar is delicious. There’s no arguing that. But it’s also addictive. More addictive, in fact, than other pharmaceutical drugs. What’s even more concerning is that a lot of people don’t even know they are addicted.   In this episode of Coaches Corner, Coach Bart takes you through 5 steps to quit added sugar. This will make it easier to lose weight, build muscle, reduce inflammation, increase your...

In this episode of the Personal Best Podcast powered by Jetts Australia, We take a step back to where we started and the purpose behind the Personal Best podcast and try and help the Beginner step in to the gym, this is the re-configured guide to Exercise for a beginner.  Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA   For more information a...

We all want to lose that little bit of belly fat. In this episode Bart talks if it is possible to target belly fat and why just doing sit ups in the gym isn't the best point of action. Have a topic for coach Bart to dive into? Ask it through the link below:  https://forms.gle/qB62QGjBy2pk5RX18   Be sure to follow us on all the social pipes: https://www.instagram.com/jettsaustralia/ https://www...

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob unveils the power of the un-motivational speech, and Bart comes in hot with a fitness tech update (Pokemon fans get excited).  The boys also touch on knee pain, how to develop the side butt and exactly how often your should be stretching. https://forms.gle/sJQKDmHgsf7vNQDcA   For more information about fat burning, weig...

  In this episode of the Personal Best Podcast powered by Jetts Australia, Bart opens with a Public Service Announcement: Your phone is running your gains! Post an insta story of your workout, tag @jettsaustralia and #100%phonefree !  Jacob leans into the future of AI music, and the boys answer questions about Rack pulls, calculating calorie deficits, deload weeks and the best ab exercises.     Ha...

Brain fog in the morning? Asleep at your desk by 3pm? There may be a few lifestyle, training or nutritional tweaks that can help. In this episode of Coaches Corner, Coach Bart takes you through a number of tips that will assist in sustaining your energy all day. If you have a moment, hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and...

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob introduces Bart to the world of muscle testing. Woo woo or truth? Listen to find out. The boys also touch on what exactly a reverse diet is, is fasted cardio better for fat loss, how to feel the hamstrings in an Romanian deadlift and how to get that ‘granite’ look..  Have a question you want answered on the show? Hit th...

It’s the little things done consistently that will change your life. But what exactly should we be doing day to day to achieve success? In this episode of Coaches Corner, Coach Bart takes you through his 5 best lifestyle tips to accompany your muscle building, fat loss and performance goals.  Don't forget to follow the show, and leave us a 5 star rating. Give Jacob a shout out while you are at...

It’s our 50th Episode!  To celebrate Bart has put together a series of Fitness Questions. That’s right, It’s the great fitness Quizz Part III!  Join the boys as they traverse all corners of the fitness realm. From calories in fast food to what exactly is a Reeves deadlift, and everything in between.  For more information about fat burning, weight loss and building muscle, be sure to listen to the...

This episode is for anyone trying to lose weight and burn fat, but still using the number on the scale as your success barometer. It might seem counter, but not focusing on the number on the scale can be the best thing you do for your weight loss goals. In this episode of Coaches Corner, Coach Bart takes you through why focusing on your overall weight isn’t important to your health and fitness goa...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is checking out the latest fitness trends and discovers the 3-2-8 method, new fitness brands emerging in the scene and plenty more!  The boys also answer questions on training on one leg, training for health and lifespan as well as where alcohol can fit into your fitness routine. Have a gym power move you want on the sho...

Your movement is with you for the rest of your life. So, to ensure life long success with your health and fitness, it’s sometimes good to take a step back and look at the bigger picture. In this episode of Coaches Corner, Coach Bart guides you through a very simple thought exercise to set your destination and recalibrate your daily choices. This episode will be great for those just guessing in the...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart explores the world of prison fitness and how inmates seem to get fit in prison. \ Jacob drops some deep cut gym power moves. Have a gym power move you want on the show? Click the link below  The boys also answer questions on adding calories without adding fat, the difference between a hack squat and a leg press, and just...

Are you using cardio to keep the weight off? Perhaps there is a better way… In this episode of Coaches Corner, Coach Bart speaks to the way he programs cardio. He’ll touch on the three types of cardio sessions he likes to use, as well as how to program them for yourself.  If you are new here, make sure you follow the show and leave us a 5 star rating and review! And share this episode with anyone...

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob puts a dollar amount on his fitness, Bart reveals his doppelganger, Do you agree?! The boys also answer questions on reigniting fitness results, rounded back deadlifts and what to do if you miss your calories on any given day.   For more information about fat burning, weight loss and building muscle, be sure to listen t...

If you or someone you know are about to start their fitness journey, listen to this episode!  In this episode of Coaches Corner, Coach Bart takes you through 5 of the biggest mistakes beginners make in the gym. So whether your goal is to lose weight or gain muscle, this episode will start you off on the right foot.  If you are new here, make sure you follow the show and leave us a 5 star rating an...