Personal Best

On this episode of the Personal Best Podcast Coach Bart is joined by Jess Radford and Luke Malone to discuss exactly what it's like working in a gym. Jess discusses the good and bad about being an exercise physiologist and shares the synergy of working with Pts in a gym. And Luke opens up about running his successful PT business and brings his top 5 icks and picks of the gym. If you want more...

It's a battle taking place in every gym around the world: which is better, machines or free weight movements? In this episode, Coach Bart dives into the pros and cons of both machines and free weight exercises, then gives his verdict on how we should be selecting movements for our workouts. Have a topic for coach Bart to dive into? Ask it through the link below:  Question Form Be sure to follo...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart gives an update on his own training, and his struggle with changing workout phases. He also answers fitness questions about shoes in the gym, how to grow forearms, the benefits of an incline chest press, building muscle with Olympic lifts, building the 6-pack, at home workouts and so much more! Have a question you want a...

There are many ways to lose weight. But there is only one way that we have found that will get you looking the way you want and feeling the way you want, all without spending every waking minute on the treadmill. In this episode, Coach Bart breaks down how to train, eat and recover to achieve seemingly unattainable fitness results. If you are new here, hit that FOLLOW button to stay up to date wit...

We have assembled 3 of the brightest fitness minds to answer all of your fitness questions, welcome to the Trainers of the Round Table! On this episode of the Personal Best Podcast, Coach Bart is joined by Brandon Campbell from Brandon Campbell Coaching and Mark Cowie from Mac PT. They discuss topics such as fitness trackers, supplements, heel elevated squats, lifting straps, as well their most ha...

What you eat before an after your workout can have a tremendous effect on your results. In this episode of Coaches Corner, Coach Bart breaks down what you should eat before and after your workouts to maximize results. he also answer some of the common questions such as do I need a supplement? and can I workout fasted? He also breaks down phase 2 of Jetts WOD so you prepare for what is to be an inc...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is going solo today by answering 8 of your fitness questions. He talks about fitness trackers for weight loss, squatting deeper vs squatting heavier, under-rated muscle building exercises, how to lift heavy, training to your body type and much more. Have a question you want answered on the show? Hit the link below. https...

Exercise may have the biggest impact on slowing down the ageing process. The workouts we do can send very specific signals to different systems of our body, making them stronger, more efficient and and more resilient. In this episode of coaches corner, Coach Bart Walsh takes you through the 4 types of exercise that can increase your longevity. If you are new here, hit that follow button to stay up...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob Go depend on streaming services, new protein studies and kid’s youtube personalities. They also answer fitness questions about building muscle with box jumps, the best hamstring exercises, anabolic lunch recipes and the best cardio machines. Have a question you want answered on the show? Hit the link below. htt...

You don’t need to count calories every single day to see significant muscle and weight loss results. BUT doing so for a short amount of time gives you perspective and a place to make nutrition changes from. In this episode of coaches corner, Coach Bart Walsh takes you through 4 easy steps to track and understand calories. If you are new here, hit that follow button to stay up to date with our cont...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the potential of algae based protein as well as holiday weight gain. They also answer fitness questions about kettleness, the difference of lifting on a platform, what to do if the weight isn’t coming off and why morning routines are a good thing.  Have a question you want answered on the show? Hit the...

Strength Training is the secret to weight loss you have been looking for. In this episode Coach Bart breaks down why strength training is so important, and how exactly to do your workouts.  He also breaks down the first phase of Jetts WOD, the new strength and conditioning program taking over the Jetts network. Understand why we are doing these sets and reps, and what you can do to maximise your r...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through how to keep your new year resolutions, and give some helpful reminders of going to the gym in January. They also answer questions about training for a marathon whilst maintaining muscle, how to track calories, what is the healthiest fruit and when to expect results when starting at the gym Have a q...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob take you through Jetts WOD: The newest, most effective, phased and progressive strength and conditioning program free to all Jetts members.  The boys go through how they put it together, how to maximise your results from the program, and exactly what to expect when doing the program. Have a question you want an...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is committed to setting you up for a successed and fit 2024.  He takes you through his process on setting new years resolutions that will help you lose weight, build muscle and increase performance through the entire year. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQ...

Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA   For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week.  Help spread the personal best message by FOLLOWING and SHARING the show with friends and family. https://www.instagram.com/jettsaustralia/ ht...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob go deep on AI influencers and recovery data.  They then answer fitness questions about following a gym program, overcoming gym anxiety, using food as a coping mechanism and what traits are in a successful personal trainer.    Have a question you want answered on the show? Hit the link below. https://forms.gle/s...

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week.  In this episode of the Personal Best podcast we talk the best types of protein powder, christmas traditions, how to train for longevity and a bunch more. Help spread the personal best message by FOLLOWING and SHARING the show with friends and fam...

Wanting to build some muscle over the holiday period? This episode is for you! In this episode of Coaches Corner, Coach Bart details a number of Muscle Gain hacks and tips that will keep you anabolic over the Christmas period. If you are picking up what we are putting down, make sure you hit that follow button above. The more engagement we have from you, the more fat loss, muscle building and perf...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through all things legs, Spotify wrapped, mirrors in the gym and if abs are made in the kitchen. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA   For more information about fat burning, weight loss and building muscle, be sure to listen to the additio...

This episode is for those wanting to progress their weight loss goals over the holiday period. The pavlova and pudding isn't a death sentence for your progress, listen in and open your mind. In this episode of Coaches Corner, Coach Bart details a number of weight loss hacks and tips that will continue your fat loss progress over the Christmas period. If you are picking up what we are putting d...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob open up with a discussion about popular biohacks.  The we answer questions about how to use a foam roller, the healthiest veggies to eat, how to select the right weight to lift for a set, how to lose the final 10kg of fat and much more. Have a question you want answered on the show? Hit the link below. https://...

Christmas is only 4 weeks away! If you are wanting to maintain your fitness progress there are a number of things you can do now, and on the big day to keep your fitness ball rolling. In this episode of Coaches Corner, Coach Bart takes you through training and nutrition hacks that can assist your muscle, fat loss and fitness over the festive season. Like what we are producing? Make sure you hit th...

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through the Search4HUrt Quallies.  https://search4hurt.com.au/qualies/   They also answer questions about the healthiest yoghurt type, which type of squat is the best, deload weeks, rep tempos for muscle growth and heaps more! Have a question you want answered on the show? Hit the link below. https://forms...

In this episode, we talk about a great new strength study that reveals some very intriguing results. What is happening in the world of gym fashion, tennis elbow fixes and how to find your new personal trainer! Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA   For more information about fat burning, weight loss and building muscle, be sure to l...