PerformWell Podcast

In this episode, we sit down with Shaun Jones to tackle some of the most pressing challenges faced by modern men. Shaun opens up about his journey of emotional control, the importance of fitness in building resilience, and the profound impact bullying has had on his personal development. With candid insights, he shares his approach to toughening up emotionally while stressing the importance of sel...

Welcome back to the PerformWell Podcast! In this episode, we sit down with personal trainer and wellness coach Gemma Paddington to explore how intentional habits can transform your health, mindset, and performance, in and out of the gym. We share the real strategies that help people ditch extremes and build lasting routines. Follow Gemma Paddington: Instagram: @gemmapaddy82 Stay Connected with the...

Welcome back to the PerformWell Podcast! In this episode, we dive deep into the mental, emotional, and physical transformations that define personal growth, with our guest, Grant Mcdonald. Together, we explore the power of self-honesty, how childhood experiences shape adult behaviour, and the delicate line between passion and obsession when chasing your fitness goals. From building a photo shoot p...

Welcome back to the PerformWell Podcast! In this powerful episode, Dan and Nick sit down with fitness coach Jude for a deep dive into the real pillars of long-term health, beyond just aesthetics. From battling obsessive eating habits to redefining what health really means, Jude shares his personal transformation and coaching insights to help listeners shift from short-term fitness fads to sustaina...

Welcome back to the PerformWell Podcast! In this eye-opening episode, we sit down with coach and women’s health advocate Amy Richardson to tackle some of the most misunderstood and under-discussed topics in fitness: adenomyosis, PCOS, endometriosis, and how they intersect with training, nutrition, and overall wellness. Amy brings a powerful mix of personal experience and professional expertise, sh...

Welcome back to the PerformWell Podcast! In this episode, we’re cutting through the noise around diet culture and diving into what actually works when it comes to sustainable nutrition. From fad diets to lifestyle approaches, we explore the real pros and cons of yo-yo dieting, crash diets, low-carb plans, the carnivore movement, and plant-based living. This episode is about helping you understand...

Welcome back to The PerformWell Podcast! In this episode, we dive deep into a struggle most of us know too well, procrastination. But instead of surface-level tips, we unpack its emotional roots, especially the fear that often hides beneath the habit of delay. With a thoughtful and engaging conversation, we explore how mindfulness, meditation, and mental fitness play a role in breaking through pro...

Welcome back to the PerformWell Podcast! In this inspiring episode, Nick and Dan dive deep into the world of physical and mental challenges, exploring how pushing your limits can unlock serious personal and professional growth. This episode is packed with real-life stories, laughs, and lessons that will leave you ready to take on your next big challenge. Whether you're aiming to improve your fitne...

Join us for an inspiring episode of the PerformWell Podcast as we sit down with Keeya and Kareena, co-founders of She Connects, to explore the powerful intersection of health, entrepreneurship, and community building. They share their personal journeys-from transformative weight loss and overcoming burnout to creating a supportive network empowering women and local businesses. This episode dives d...

Welcome back to the PerformWell Podcast! In this powerful and thought-provoking episode, we sit down with high-performance coach and author Ben Coomber to explore the deep connection between physical health, emotional well-being, and personal transformation. From battling weight loss challenges to becoming a voice for holistic growth, Ben opens up about his journey and the pivotal role of spiritua...

Welcome back to another powerful episode of the PerformWell Podcast! Today, we're joined by personal trainer and online coach Paul Butler, who opens up about his journey living with cystic fibrosis, and how it's shaped not just his health, but his mission to help others find strength through adversity. From navigating chronic illness to calling out the flaws in today's fitness culture, Paul brings...

Join us for another powerful episode of the PerformWell Podcast as we sit down with personal trainer, entrepreneur, and coach Jai Sus to talk about the real-life balance between coaching others and running your own business. Jai opens up about the challenges of entrepreneurship, the mindset shifts needed to thrive, and how mastering the fundamentals of training and nutrition can help simplify your...

Join us for another inspiring episode of the PerformWell Podcast as host Dan King sits down with Emmaline, an online coach whose journey has taken her from Australia to the UK and from a casual gym-goer to a strong woman athlete. Emmaline shares her evolution in the fitness industry, breaking down the importance of sustainable progress over extreme dieting and how emotional awareness plays a cruci...

In this episode, we sit down with KayJay, a fashion model turned fitness model, to discuss the evolving modelling industry, the mental and physical challenges that come with it, and how fitness became her anchor in a competitive world. KayJay shares her experiences navigating an industry where paid opportunities are shrinking as more aspiring models work for free, pushing out seasoned professional...

In this episode, we sit down with Ricky Attfield, a Musculoskeletal Practitioner, to discuss the bigger picture of fitness and health. We break down the misconceptions around recovery methods, scoliosis, and joint cracking, while also tackling trending topics like HYROX, Ozempic misuse, and the influence of social media on the fitness industry. Ricky brings a fresh perspective on what truly matter...

In this special episode, we take to the airwaves for an exclusive radio interview! Sharing our journeys in the fitness industry, the story behind our business, and what inspired us to launch the PerformWell Podcast. From standout guests to the biggest fitness myths, we dive into the lessons we've learnt from hosting the show and coaching clients. Plus, we break down common misconceptions and revea...

Welcome back to another eye-opening episode of the PerformWell Podcast! Today, we tackle some of the biggest misconceptions in the fitness industry, how genetics shape your physique, the role of PEDs (performance-enhancing drugs), and the unrealistic expectations set by social media influencers. We break down the truth behind fitness myths, helping you separate fact from fiction. If you've ever wo...

Welcome back to another episode of the PerformWell Podcast! In today’s episode, we’re tackling some of the biggest myths and misconceptions around dieting and fitness. We’re diving deep into the science of starvation mode, the truth behind calories in vs. calories out, and why shortcuts aren’t the answer to long-term success. We discuss how popular excuses like "I don’t have time," or "I’m in star...

In this episode of the PerformWell Podcast, we take a deep dive into the obsession with the “perfect” physique, and the measures celebrities take to achieve it. From steroids and Ozempic to unsustainable fitness standards, we break down the hidden truths behind celebrity transformations and discuss the real impact on everyday people. Stay Connected with the PerformWell Podcast Team: 📲 Nick Finch:...

Welcome back to the Perform Well Podcast! In this episode, we tackle one of the biggest struggles in fitness: staying motivated. Motivation comes and goes, but what really keeps you going? We break down the mindset shifts, practical strategies, and hard truths that will help you push through when you don’t feel like working out. From overcoming demotivation to building unshakable discipline, we co...

Join us for another insightful episode of the PerformWell Podcast as we sit down with men’s health coach and digestion specialist Tommy Berrabe to break down the truth about gut health, digestion, and its impact on overall well-being. Tommy shares his expertise on why looking fit doesn’t always mean being healthy, how stress wreaks havoc on digestion, and practical strategies for improving gut hea...

Welcome back to the Perform Well Podcast! In this episode, we dive into the transformative power of habits and how you can use them to level up your life. Drawing from personal experiences and key insights from the bestseller Atomic Habits by James Clear, they break down the do’s and don’ts of building habits that stick. With practical tips, funny banter, and real talk, this episode is packed with...

As you may have seen, many people start off the new year with goals in mind only to lose momentum as the weeks go on. In this episode we break down how not to lose this momentum and to keep your motivation high so you achieve your goals this year. If you enjoyed this episode please drop us a 5 Star Review & Subscribe as it helps us get this episode out to more people just like you. Alternative...

Today we wrap up an incredible year of podcast guests from Dodge Woodall to Phil Learney and even the man Simon Squibb himself! We would just like to say Thank You for joining us along for the ride, and we do this podcast to inspire you to become the best possible version of yourself. We believe through personal transformation you will be able to live the life you truly want and we have a lot more...

In todays episode we react to Kris Krohn, a successful entrepreneur who says that we do not need to sleep 8hrs per night. Listen in as we breakdown exactly what we think of this rhetoric being put into the social media landscape and the dangerous effects this can have on others. If you enjoyed this episode please drop us a 5 Star Review & Subscribe for more! -- Alternatively if you prefer to w...