PerformWell Podcast

Have you ever wondered what the workout routine for the worlds BEST footballer, Cristiano Ronaldo may look like? Well today, we dive into his workout routine and break it down from a personal trainer perspective. In this episode you will find out what you should do to get an athletic physique yourself, from what workouts to follow & what diet to implement. If you enjoyed this episode please dr...

Ever wondered HOW to create strength training program that gets you lean, toned & strong? In this episode we breakdown the new strength training rules in 2025 to get you in the best shape possible! If you found this advice useful please drop us a sub & 5 star rating! Alternatively you can watch over on youtube at: https://youtu.be/I0a5gObRkYo -- Follow us for more: PerformWell Podcast: htt...

Meal prep is one of the most underrated but powerful skills when it comes to getting into incredible shape. By simply scheduling your meal prep at the right time, you can maximize your efficiency in the kitchen and see amazing results in your fitness journey. In this episode of the PerformWell Podcast, we break down exactly how to carve out time in your schedule for meal prep and WHY it’s crucial...

Back pain is often depicted as this debilitating condition that means you must completely stop all movement & exercise until it has gone away. This is perhaps one of the WORST pieces of advice out there, but why is this the case? And what can you do about your back pain & sciatica to beat it once and for all? Watch the video to find out! And if you enjoyed this episode be sure to drop us s...

After the recent Trump election, Robert F Kennedy Junior has vowed to make America Healthy Again. By this he has intended on making extreme changes to the food industry by reshaping this on a governmental level. We couldn't help ourselves but jump in and start a debate on this topic and whether Ultra High Processed Foods is the cause of autism rate increase in America and how we can address obesit...

In this conversation, Dan and Nick discuss strategies for staying lean while building muscle during the winter months. They explore the challenges of transitioning from fat loss to muscle building, emphasizing the importance of caloric control, the dangers of rapid caloric increases, and the hormonal implications of body fat levels. The hosts also touch on the evolving perceptions of fitness goals...

In this episode you will find out exactly why everyone goes on about tracking your food so much as well as some key nutrition hacks to help you hit the targets you set and stop you getting fat. If you enjoy the episode make sure to drop us a follow for weekly uploads at 8am every Sunday, we will not disappoint.

In this episode we dive into WHY bodyweight training / calisthenics is so important to include in your training program. We go into detail on why weightlifting can be detrimental on it's own and why you can get away with incredible body change through bodyweight training alone! Remember if you enjoyed this episode drop us a 5 star review telling us what you most enjoyed about this episode. -- Alte...

In this episode we dive into WHY clean eating isn't always the BEST option when it comes to losing fat. You'll also find out why slimming world is a scam and what we recommend you do when trying to lose body fat! If you enjoyed this episode drop us a 5 star review & subscribe, we won't disappoint. -- Watch on Youtube: https://youtu.be/R14bzPs1Obs -- Follow us for more: Performwell Podcast: htt...

Fixing your low back pain & any other injury can be simpler than it seems. In this conversation we speak to Adam Duncan, a sports massage therapist, who shares his journey into the field, discussing the various levels of sports massage therapy and his experiences working with athletes across different sports. He highlights common injuries, particularly in strength sports, and emphasizes the im...

In this episode of the Perform Well podcast, we delve into the ongoing debate surrounding popular diets: keto, carnivore, and vegan. We discuss the benefits and drawbacks of each diet, emphasizing the importance of sustainability, enjoyment, and personal adaptability in dietary choices. The conversation also touches on the social implications of strict diets and the environmental impact of food ch...

Join us for an EXCITING episode with the man himself, Simon Squibb! Simon Squibb, founder of HelpBnk, shares his dream of fixing the education system and helping people realize their potential. He discusses his personal experience of being homeless and the importance of community and purpose. The conversation touches on the issue of homelessness and the need for society to take care of its most vu...

In this episode of the Perform Well podcast, Nicholas Finch, Dan King and their guest Rob Bradley discuss the nature of human adventure, the challenges faced during endurance events, and the importance of mental toughness. They share personal experiences from a recent cycling trip, explore fears related to discomfort, and emphasize the significance of preparation and the right equipment. The conve...

Chris Schutrups, a serial entrepreneur, shares his journey and how wellness has played a role in his success. He started his career in finance and quickly moved into being a stockbroker, where he developed a love for understanding businesses. He started his first business, The Mortgage Hut, at the age of 21, which has now grown into a multi-million pound business. Chris emphasizes the importance o...

In this episode, we discuss strategies for overcoming hunger when losing weight. We cover topics such as differentiating between hunger and cravings, the importance of hydration, the role of food volume and fibre in satiety, the impact of food timing on hunger, and the significance of sleep in regulating hunger hormones. We also provide practical tips for managing hunger, including mindful eating...

Kamal Mamedov, the Instagram fitness sensation and serial fit pro entrepreneur, shares his experiences and insights on fitness, entrepreneurship, and personal growth. He discusses his journey from being inspired by action movies to becoming passionate about fitness and personal training. Kamal also emphasises the importance of staying in shape and taking care of one's health, especially for entrep...

Join us today with Reeghan Nyce, as we explore the conversation around masculinity, toxic masculinity & the influence of hamza, andrew tate & social media on young men. Our guest shares his perspective on the dangers of extremist views and the need for balance. He discusses the impact of societal changes on the well-being of both men and women, emphasising the importance of understanding a...

Today we explore the UKs Health Crisis and what we can do about it, with a very special guest & elected politician Daniel Fitzhenry. Topics ranging from what it's like at number 10 downing street, what we can do about rising obesity levels to how to create change in ourselves to seek the life we are after. -- - Obesity is a growing challenge that affects not only weight but also mental health,...

In this conversation, we discuss our experience of spending over 100k on fitness mentorship and what it taught us. We emphasize the importance of investing in oneself, whether through getting a degree, hiring a coach, or reading books. We also highlight the value of learning from others and the benefits of mentorship. The conversation touches on topics such as advanced sports nutrition, training t...

The number one reason why people fail in their fitness goals is their attitude. Attitude is crucial in approaching training, dieting, sleep, and stress. It aligns different factors in life and determines the altitude of success. Many people focus on the physical aspects of training but neglect the mental aspect, leading to burnout and failure. Attitude is not just about having a positive mindset,...

Welcome back to another episode of the PerformWell podcast and today we discuss what we can learn from military life in being more successful in our day to day living. From failing SAS selection to setting new important goals that drive you. We discuss what you need to succeed by adopting old school military thinking. Also we want to say a big thank you as we hit the magic 50th episode today! As c...

In this episode we dive into the story behind Dan King, why he became the coach he is today, and how he overcame depression, anxiety & poor mental health growing up. For many Dan is known as a positive, happy & outgoing person but little does many people know, he has suffered from anxiety for a long time. In this episode we give you an insight into how you can overcome similar issues yours...

Welcome back to another episode of the PerformWell podcast and today we dive deep into the world of Dodge Woodall, a serial entrepreneur, serial podcaster, founder of Bournemouth 7s festival & an all round humble down to earth guy. In this episode we cover everything from: - How to take action as an entrepreneur - What it was like being on a sidemen video - The 1000 days as entrepreneur must f...

Welcome to episode 47 of the PerformWell podcast where Nick & Dan delve deep into mindset training and the overall effect it has on getting you in the shape of your dreams. We uncover the myths surrounding focused meditation and breath work as well as give you a step by step plan of how to improve your mindset to get the results you want in 2024.

Welcome to another episode of the PerformWell podcast, and today we are joined by Michael from DNAHydrate as we dive deep into the controversial opinion of Tripods taking over the gym landscape! As Tripods are used excessively throughout gyms worldwide, there has been an increasing demand to ban them in gyms, and with so many reliant on posting their progress on social media, one company has stepp...