PerformWell Podcast

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy...

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy...

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy...

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy...

Welcome to the PerformWell Podcast, our mission is the improve the performance and wellbeing of the world, one podcast at a time by gaining more knowledge from top experts. This podcast is supported by our businesses so please check out the links below.   For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page Get some more info about our 1-1 coaching pro...

Ready to tap into your best self? In this video, you’ll learn a powerful, step-by-step plan to unlock your hidden potential in just 30 days — no gimmicks, just real-world strategies that work. What you’ll discover: Why most people never reach their true potential The one daily habit that changes everything How to set goals that actually stick Overcoming the biggest mental blocks A simple 30-day ac...

To get access to 50 Free High Protein Recipes, head over to our Instagram @performwellpodcast, and click on the link in our bio. Instagram's:  @coach.dan.king @getfitbynick @dr__pak

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab   Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king   In this episode, we’re joined by Kat Hutchings, yoga instructor, community leader, and mental health advocate, for a deep dive into yoga, mindfulness, and managing stress in the modern world.   Kat shares how yoga helped her overcome anxiety an...

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king In this episode, we’re joined by Philly Fleming, online coach, nutrition expert, bikini competitor, and future physiotherapist, to talk all things female training, hormones, and realistic fitness goals. We cover everything from how to train around...

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king If you’re sitting all day, feeling tight, sore, or stuck in a slump, this is your guide to fixing it. In this episode, we break down the ultimate 30-minute workout plan for desk-bound people—a routine that improves posture, strengthens your hips, g...

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king   We tackle the protein bar controversy head-on, Joe Wicks’ claims, James Smith’s rebuttal, and what actually matters for your health. We unpack marketing versus reality, why “high protein” doesn’t always mean high value, and how to balance conveni...

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king In this episode of the PerformWell Podcast, we’re joined by Dr. Paul Fairburn, lecturer, nutritionist, and endurance expert, for a deep dive into the world of evidence-based nutrition. We cover: Why navigating online nutrition advice is so confusin...

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab   Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king   In this episode of the PerformWell Podcast, we get real about hybrid training, trying to balance running, endurance work, and strength training without losing all the muscle you’ve worked so hard for. We break down how we’re fueling, why recove...

In this episode of the PerformWell Podcast, we break down what these drugs actually do, why so many people are turning to them, and the dangerous misconceptions around using them as a “quick fix.” From nutrient deficiencies, osteoporosis, and muscle loss, to the mental rollercoaster that comes with relying on a jab, we expose the truths people aren’t talking about. But this isn’t just a rant, we a...

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king Follow Danny Harkins: Instagram: @DannyHarkins1   In this episode of the PerformWell Podcast, we sit down with Danny Harkins, a former prisoner turned boxing coach, for one of the most powerful conversations we’ve had on the show. Danny opens up ab...

In this episode of the PerformWell Podcast, we’re joined by Luke Alfano, coach and fitness creator, for a raw conversation about what really works when it comes to nutrition, training, and long-term health.   We dig into the biggest misconceptions in the fitness industry, why “more” isn’t always better, why supplements aren’t a magic fix, and why perfectionism around diet often leads to failure. L...

In this episode of the PerformWell Podcast, we sit down with Mitch Hutch, a former Royal Marine Commando who’s just completed the world’s longest triathlon, a mind-blowing 13,000km journey from sea level all the way to the top of Mount Everest.   Mitch takes us through Project Limitless, his 240-day adventure that included swimming the English Channel, cycling across 19 countries, running nearly 9...

In this episode of the PerformWell Podcast, we sit down with Craig, ex-paramedic turned online coach and bodybuilder, to dive deep into the realities of performance enhancement, fitness myths, and what really drives people in the gym. We talk about the pressures young men face from social media, the rise of testosterone replacement therapy, and how misinformation is pushing people into dangerous s...

In this episode of the PerformWell Podcast, we sit down with movement coach Kuba to explore a refreshing approach to fitness   Kuba shares his journey from teenage parkour adventures in Poland to teaching movement as a way to reconnect with the body. We dive into why “playful training” can be the key to long-term health, how to overcome the fear of injury when learning new skills, and why balancin...

In this episode of the PerformWell Podcast, we sit down with Phil Gore, firefighter, ultra runner, and the man who set the Backyard Ultra world record by running 798 kilometres over 119 hours.   Phil shares the mental and physical strategies that allowed him to push beyond human limits in a race with no finish line.   We also dive into his life as a firefighter, how the job shaped his resilience,...

In this episode of the PerformWell Podcast, we’re joined by personal trainer and radio host Gemma for an eye-opening conversation about women’s health, HRT (Hormone Replacement Therapy), and the realities of training through menopause. Gemma opens up about her own fitness journey, overcoming an eating disorder, and why strength (not just weight loss) should be the focus as women age. We dive into...

In this episode of the PerformWell Podcast, we sat down with PE teacher Kate Macadorey for a raw, insightful conversation about kids, education, and the future of sport. We dive into everything from how technology is impacting children's activity levels to the challenges of teaching in a world where screen time is winning over playtime. Kate shares her on-the-ground perspective from working across...

In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you. We break down the basics of protein sources, from animal vs. plant-based options to understan...

In this episode of the PerformWell Podcast, we dive into one of our favourite topics, training styles, past and present. We unpack the evolution of fitness programming, comparing science-based lifting methods with old-school, traditional approaches. We talk about why it’s not always about one or the other, but how blending both can actually get you the best results. It all comes down to intent, pu...

Welcome to our 100th episode of the PerformWell Podcast! We honestly can’t believe we’ve made it this far, and we’re so pumped to celebrate this milestone with the people who’ve supported us the most: our partners. In this special episode, we take a look back at how it all started, reflect on the ups and downs, and talk about what’s kept us consistent through it all. From personal stories about he...