Perfectly Imperfect Health

Welcome to Perfectly Imperfect Health! In this episode, we dive into what makes your sweat stinky and salty 😓with our dermatology expert Dr Goniyamalimage Shashendra Ravinath Aponso. Find out what foods to eat to avoid stinky pits and whether you are genetically blessed to smell great. Perfectly Imperfect Health is also available on: 🎵Spotify: https://for.sg/perfectly-imperfecthealth-spotify 🎵A...

Welcome to Perfectly Imperfect Health! In this episode, we speak to Associate Consultant Dr. Ong Hui Shan and Assistant Nurse Clinician Kelvin Pang as they spill the tea on the bizarre stories of the SGH Emergency room! Perfectly Imperfect Health is also available on: 🎵 Spotify: https://for.sg/perfectly-imperfecthealth-spotify 🎵 Apple Podcast: https://for.sg/perfectly-imperfecthealth-apple Times...

Welcome to Perfectly Imperfect Health! In this episode, we dive into everything you didn’t know you needed to know about poop with Gastroenterology and Hepatology expert, Dr Andrew Ong. From understanding what your stool says about your gut health to mastering the optimal pooping position, we leave no stone unturned. Curious about the perfect poop, warning signs to watch out for, or even how “shar...

What's the healthiest and most sustainable way to get to our desired weight? What's most important when embarking on a diet to meet a weight or health goal? Joining us this episode is SGH Dietitian Agnes Chong, who plates up facts on popular diets like intermittent fasting and keto. 00:00 Intro 02:04 Body roundness index vs body mass index 05:54 Can higher body mass be due to genes? 06:59 Intermit...

Do you have nagging neck and back pains that are causing you distress?  Well, you’re not alone. Neck and back pains are two of the most common conditions seen at the SGH Pain Management Centre. Find out more as Dr Elizabeth Tan painstakingly explains. 0:00 - Intro 3:34 – When do you need to see a pain specialist? 7:00 – The Pain Scale (1-10): 10 feels like a gunshot wound? 10:38 – Squeezing, throb...

In this episode of Perfectly Imperfect Health, we dive deep into the topic of food poisoning with Dr Lim Wan Tin, Senior Consultant at the Department of Internal Medicine. Whether you're trying to understand the different types of foodborne illnesses, learn how to prevent contamination, or find out what to do if you suspect food poisoning, we've got you covered! Highlights: 0:00 - Welcome! 03:36 -...

Do you get a headache if you fail to get your coffee fix? Do you suffer from migraines after a bad night's sleep, or even get triggered by certain smells and foods? Our resident headache and migraine expert Dr Nijanth from NNI@SGH spills the tea on how to differentiate between a headache and a migraine and ways to treat them. This episdoe is a public education initiative is supported by Pfizer. Hi...

Humans are living longer due to better diets, lifestyle and medical science. What if we told you that everyone can live to a ripe old age if they just follow three simple things, with a little help from next generation science? Find out from our expert Professor William Hwang, an authority in hematopoietic stem cell transplantation and cell therapy, how you can live to a 100, and more importantly...

In this episode of Perfectly Imperfect Health, with our Podiatrist Benjamin Loh, we dive deep into all things feet-related. Whether you're dealing with stubborn corns and calluses, battling plantar fasciitis, or searching for the most supportive shoes, we've got you covered! Highlights: 00:00 Intro 01:33 Athlete's foot & fungal infection 03:50 Warts 07:38 Corns and calluses 10:58 Ingrown toena...

Has the heat and humidity gotten you all hot and bothered? Don't sweat it, as in this episode,Dr Shashendra Aponso, Associate Consultant, Dermatology shares how to manage our skin in these temperatures. Highlights: 00:53 Skin conditions impacted by heat 02:06 Atopic dermatitis/eczema 03:52 Hives 08:23 Heat rash 10:30 Can we use medicated balms/oils on these skin conditions? 11:40 Is there such a t...

Menstruation - a monthly affair for women that often comes with PMS and cramps. But what happens when the cramps go beyond what's bearable? And how can men support their female partners, family members, friends and colleagues? Joining us this episode is Dr Yvonne Wong, Associate Consultant, Obstetrics & Gynaecology to help us go with the flow. Highlights: 00:52 How common are period cramps...

Do you hate exercising? Try doing something you love, like dancing to K-pop music to make it enjoyable. Dr Cindy Ng, Senior Principal Physiotherapist tells us exercising is not just about going to the gym and running. Find out how to exercise to give you that extra BOUNCE in your step! Highlights: 01:12 Exercise doesn't need to be a drag 02:18 Housework is "exercise" too 04:40 Hiking...

A Forbes survey found that 34% of respondents have "losing weight" as their new year resolution for 2024. But what happens when we take our strict diets and calorie cutting too far? Dr Vincent Wong, Associate Consultant, Psychiatry is our guest expert this episode, helping us foster a healthier relationship with food, body image, and self. Highlights: 01:37 Impact of social media on our...

How is your gut feeling today? Whether you're feeling extra flatulent, having the runs, or having trouble going, our intestinal expert is here to help! Joining us this episode is A/Prof Andrew Ong, Senior Consultant, Gastroenterology & Heptalogy, who helps us navigate our digestive tract. Highlights: 01:22 Flatulence 04:02 What causes smelly farts? 05:08 Can certain food cause you to fart...

Gearing up to run longer distances or at faster paces? Or trying a new sport or fitness regime? How can we protect ourselves, especially our knees, from injuries? This episode, Dr Chia Zi Yang, Consultant, Orthopaedic Surgery, paces us for the long run! 01:24 Is running bad for your knees? 02:36 What should people lookout for when preparing for a marathon? 05:58 What kind of sports make you more p...

Feeling down? Know that it's okay not to be okay at times. But when should you seek professional help? What goes on behind closed doors in therapy? Dr Evelyn Boon, Head, Psychology, joins us this episode to share how we can strengthen our mental wellbeing and how therapy can help. Highlights: 01:00 Are you just sad or stressed, or is it a mental health issue? 04:45 Why are young adults so stressed...

*Cough cough* What happens when you're sick? Can you self-medicate with OTC drugs? Or share medication with family? It might be a bitter pill to swallow, but Senior Principal Clinical Pharmacist Dr Lim Kiat Wee prescribes us a dose of dos and don'ts when it comes to meds. Highlights: 2:02 Can you end up taking too much medication? 4:26 What do different dosage instructions mean exactly? 8:25 How c...

With more and more people turning to vaping as the “healthier option” to smoking, is vaping the solution to nicotine addiction? Dr Melvin Tay, Senior Consultant, Respiratory & Critical Care Medicine helps us see through the smoke and mirrors. Highlights: 1:38 - Vape devices come in all forms and flavours 3:30 - Watch what you vape, as it could harm your lungs 4:12 - Nicotine and dopamine – wha...

With temperatures heating up and and the drier weather, haze might be on the horizon. Dr Chew Si Yuan, Consultant, Respiratory & Critical Care Medicine helps us clear the air. Highlights: 1:25 What are PSI and PM2.5 readings all about? 5:40 Should I stay home to protect myself from air pollutants? 11:05 Does the Lunar seventh month exacerbate the haze? 12:21 How our eyes and skin can be affect...

Unfortunately, the haze might be coming back this year :( This episode, we have Dr Chew Si Yuan, Consultant, Respiratory & Critical Care Medicine, to debunk myths and confirm facts about the haze. Myth or fact? 1. Wearing a surgical mask is enough to protect me against haze. 2. I don't need to worry about haze if I don't have any medical conditions like asthma. 3. The impact of haze is...

Hear us out - losing your sense of hearing might be something you think is limited to older folk, but it can happen when you're young as well. Things like listening to loud music, ear infections, or even having too much ear wax could potentially lead to hearing loss. If you find yourself turning up the volume to watch your favourite streaming shows, why not tune in to this episode with Dr Vane...

We're back this episode with Dr Piotr Chlebicki, Senior Consultant, Infectious Diseases, to debunk some travel-related myths in this Myth or Fact special! Myth or fact? 1. We should sanitise our seat area on the plane. 2. We fall sick more easily on the plane. 3. We should be careful about tap water and iced drinks while overseas. 4. Airplane food tastes blander because our sense of smell is a...

You've bought your plane tickets, you've booked your accommodation, you've planned your itinerary... but you might have forgotten something for your upcoming travel. Our guest, Dr Piotr Chlebicki, Senior Consultant, Infectious Diseases, joins us this episode to ensure we're all packed and prepared for our overseas holidays! Highlights: 1:25 Getting flu shots and other vaccinations...

We're back for part 2 on sleep with Dr Leow Leong Chai, Director, SGH Sleep Centre, and Senior Consultant, Respiratory and Critical Care Medicine! We know how important getting ready for bed and sleeping is, but what about waking up? What if we are night owls? Highlights: 0:33 How can we relax before sleeping? 3:59 Is there one superior sleeping position? 5:08 Snoring and sleep apnoea 8:25 Do...

You probably know how many hours of sleep you should be getting each night. But if you wake up not feeling refreshed, can hitting the snooze button, getting a cup of coffee, or taking a power nap give you an energy boost? This a two-part special with our guest Dr Leow Leong Chai, Director, SGH Sleep Centre, and Senior Consultant, Respiratory ＆ Critical Care Medicine, on how we can sleep better.&n...