Perfectly Imperfect Health

Health EN ↓ 28 episodes

Ever feel like your health was not in top form? Want to know more about what makes it less than 100% and how we can protect our physical and mental well-being? Tune in to our hosts as they are joined by experts from Singapore General Hospital to discuss all the potential health problems that might plague us. This podcast is for educational purposes only. We're also available on Apple Podcasts.

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Perfectly Imperfect Health

Episodes

Episode 3: Exercising for weight loss - How effective is it? 26.01.2023 25:54

If your new year resolution is to lose weight, you might want to know that exercise alone may not be as effective as you think it is. If that's the case, why should we still exercise? Our guest, Dr Cindy Ng, Senior Principal Physiotherapist, sheds more light on this and gives us some tips on keeping active. Highlights: 1:33 How much weight can we lose through exercise alone? 3:41 Getting that exer...

Episode 2: Overdrinking and Overeating - What happens if you indulge too much this festive season? 15.12.2022 24:18

The festive season is upon us! With Christmas, New Year and Chinese New Year coming one after another, some of us may indulge and imbibe a little too much. What happens then? Dr Mark Cheah, Consultant, Department of Gastroenterology & Hepatology at SGH tells us more about what could happen when we eat or or drink too much, and gives us some tips on keeping our intake in check. 

Episode 1: Health and Tech - Do You Suffer From Tech Neck, Smartphone Pinkie or Text Claw? 16.11.2022 18:14

Heard of tech neck, smartphone pinkie or text claw? Feel like you're suffering from these issues? Dr Marcus Ling, Consultant from the Department of Orthopaedic Surgery at SGH gives us the lowdown on these tech-related health concerns. 