Perfect Timing Multisport

On this week’s episode of The Perfect Timing Multisport Podcast, Mike had the pleasure of catching up with Manny Harley , founder of MVM Training Club (@mvm.trainingclub). We dove into all things happening for Philly Marathon Weekend and how MVM Training Club, along with Run With Intent Club and Philly Track Jawn, are bringing the community together to make this weekend unforgettable. Here’s a sne...

On this episode of The PTM Podcast, Mike had the opportunity to chat with fellow a fellow UVA alumni, mentor, and community leader, Mr. Derek Green. Throughout their conversation, Derek shared about his entry to athletics, and how he used running track to attend the University of Virginia on an athletic scholarship. Mike and Derek also reflected on how athletics has continued to play a pivotal rol...

In this exciting episode of The PTM Podcast, Mike sits down with Fil Dinku, the innovative owner of Buna x Bicycles and Co-Founder of the Chocolate City Criterium. Fil shares his inspiring journey from volunteering at a bike shop to establishing his unique bike repair and coffee business. Mike and Fil delve into their experiences with multi-store campaigns, the impact of mentorship, and the import...

On this episode of The PTM Podcast, Mike had the opportunity to chat with Matt Green, Co-Founder of District Running Collective (DRC). They discussed Matt’s journey into running and how it has played a pivotal role in his personal growth and community-building efforts. Matt shared how DRC started as a small group of friends with a passion for running and has since grown into a vibrant and inclusiv...

As we celebrate Global Running Day, we do so with an interview featuring Lionel Brahim Brodie III of The Original Propaganda Athletic Club (O.P.A.C.). On this episode, Mike had the opportunity to learn about Brodie’s intro to running following a night at the bar where he challenged the bartender to a run the following morning. Despite his hopes that she would simply let it pass, he quickly learned...

On this episode of Perfect Timing Multisport, Mike had a chance to chat with Rising about his journey as an athlete, as well as a student leader at Darden School of Business.  Growing up as a track athlete, Rising learned that it was essential to take the advice of the leaders around him. In addition, through track, he understood that it was essential to run your own race, and not worry about some...

On this week's episode of Perfect Timing Multisport, Mike had a chance to sit down with Craig Tiede. In this conversation, Craig shared a bit about his journey as an artist, a runner, and how the two have helped him navigate difficult times over the years. Craig also shared how he entered the music industry by organizing tours for his band while in high school, to ultimately managing a tour th...

* Content Warnings: Mentions of Loss, Death, and Suicide. On this episode of the PTM Podcast, Mike had an opportunity to sit down with Spencer Mitchell,  Co-Founder and Chairman of the Board for Heads Up For Harry (HU4H). HU4H is a nonprofit organization dedicated to helping young adults affected by mental illness, and their loved ones, find the resources and support they need.  Spencer was able t...

On this weeks episode of The @PerfectTimingMultisport Podcast, we take it back to the old days and go LIVE as we prepare for the #JuneteenthRunAndRide . PTM Cohost @tiempoferpecto takes a moment to interview @innkeeperfreddie , @michandashines and @shipphappens215 to answer questions participants had, and educate the community on why this event is important to them. Please note, things got a littl...

On this week's episode of The @PerfectTimingMultisport Podcast, Mike (@ShippHappens215) turns an unexpected, and extended delay during day 2 of the ride into an opportunity to learn more about the @MajorKnoxAdventures, #1928LegacyTour riders: Keshia (@Keshia. Ro), Courtney (@Court_N_Session), Alissa (@Queen_The_Machine), Regina (@ReginaDM) and Daniela (@TiemPoferpecto).   To learn more about...

On this episode of PTM Podcast, we hopped on for the first time on the mic together for a full episode to chat about what we’ve been up to as Dani gets ready to start the @MajorKnoxAdventures #1928LegacyRide and we announce all you need to know for the PTM Juneteenth weekend events. Yes, as y’all might remember from last year, we go all out and we hope to roll deep. Check out the details in our Li...

On this week’s episode of PTM Podcast, we talked to Bina the director and owner of the Philly Bike Expo (PBE). The only woman that owns a bike expo in the US.  Pause, the only one. Yep, you read that right.  Check out the episode to hear about Bina’s Tour d’Afrique,  the start of the Philly Bike Expo and the PBE Women’s Racing Team.  Bina can be found on the gram at @binab85 an...

On this week’s episode of PTM Podcast , we talked to Jeryl Hayes who’s a triathlete/marathoner and a Reproductive Justice (RJ) advocate and lawyer. In our conversation with Jeryl we learned about how she began to trust her body to achieve triathlons and marathons, and about the importance of being in spaces that celebrate Black women. Considering that Jeryl and Daniela share movement work, you’ll...

On this week’s episode of PTM Podcast, we talked to Iesha Pankey. For those of you who don’t know Iesha yet, she is focused much like her insta handle describes and she’s driven by science -the why and the how. It’s no surprise that Iesha is a strong advocate for black women in STEM and a driven community leader. Throughout the episode we get to hear how athletics, her profession, and leadership c...

On this week’s episode of The PTM Podcast , we talked to Christina, a lifelong runner who during COVID times has transformed her training, thereby transforming herself in the process. Christina’s laughter is contagious, so prepare yourself for fun episode! Christina is also an ambassador for Athletic Brewing (Use DANIELAOD20 for 20% off your first order) so you’ll hear us share some brews together...

On this week’s episode of PTM Podcast, we interviewed Keshia Roberson who you might remember from Episode 03 of our podcast. Keshia is currently organizing the 1928 Legacy Tour, a part of A Major Knox Legacy Adventures series, to honor Marylou Jackson, Velma Jackson, Ethyl Miller, Leolya Nelson and Constance White — five Black women who biked 250 miles over three days from Harlem to Washington D.C...

On this week's episode of Perfect Timing Multisport, Mike had the pleasure of connecting with Creator of Black With Endurance, Lani Woods. During this episode, Lani shares a bit on her entry to athletics, ways in which she manages bipolar and depression, and how she turned a horrific leg injury during a Spartan race into a continued success story with hopes to encourage others, and diversify the s...

On this week’s episode of PTM Podcast, we talked to Anthony “Ant” Cooper-Jenkins who shared with us how their love for art and cycling turned into an opportunity to design the 2021 Black History Month Cycling Kit for Pactimo. Ant also shares with us a bit about his upbringing and growing up in different parts of the world. We couldn’t be more excited to be back on Black History Month with this ama...

On this week episode of The PTM Podcast, we had the opportunity to connect with a DMV and Marine Corps Marathon Legend, Graftie (LOL) Marlow. In this conversation we were able to learn how Gaftie learned how to swim as an adult in order to "save his own life", and ultimately compete in Full Distance Triathlons (aka IRONMAN). Gaftie did not shy away from the topic concerning Black Lives, how he sho...

On this weeks episode of The PTM Podcast, we sat down with another Philly grown athlete, John Lewis. Throughout this conversation, we were able to learn much more about John's introduction to athletics through football in Philly, and ultimate journey to track and field. John also shares stories during his collegiate days at Clemson University, and how he used the loss of his grandmother as motivat...

On this week’s episode of The PTM Podcast , we sat down with ultra FAST runner, and Active Duty Marine, Darien Edwards to wrap up Veteran’s Day. During this episode, we got to learn more about the journey from Darien's upbringing in a small New Jersey town, to Baltimore, Miami, and eventually into the Marines in 2018. Now stationed in Quantico looking to transition off of active duty, Dairen share...

As we return to our regular schedule post elections, we want to celebrate veterans in the multisport community. On this week’s episode of the PTM Podcast, we talked to Colonel Yvonne Spencer, founder FastChix . Born in Pittsburg and raised in Columbia, Maryland Col. Spencer is finally back where she was raised after 19 moves. To calm your wonder, yes, Col. Spencer is Steelers fan and interviewed f...

On this week’s episode of the PTM podcast we talked to Chickaro Martin, who shared with us how they’ve brought sports and civic duty together. Chickaro, a social entrepreneur and former Division 1 athlete, known as the “Health Architect” shares with us his latest initiative called Run the Polls centered around voting education and getting out the vote. For Chickaro, designing community wellness is...

On this week’s episode of PTM Podcast, we talked to Fred Irby and introduced him as the newest member of PTM. We could not be more excited to bring on the powerhouse of knowledge and skill that Fred holds to the team. Fred will be the PTM Events Manager so prep yourselves for some dope PTM Events like the upcoming Halloween Shenandoah Hike and Bike on Oct. 31. Freddie organized the Juneteenth Mara...

On this week’s episode of PTM Podcast, we talked to Montavius “Tazer Tay” Carson . During the episode not only did we learn of Tay’s HBCU family legacy, but also of the athletic legacy that has molded how active and diverse of an athlete he is today.  We also got insight into how social sports and greek life molded him into a leader, and how athletic discipline translates into other sectors o...