Perfect Timing Multisport

On this week’s episode of PTM Podcast, we talked to Dr. Brianna Hurt. Dr. Hurt shares with us about her career shift from  accounting to physical therapy, yep… that’s a transition alright! Brianna also shares with us details of that professional transition, and her new found relationship with her bike and athletics in the times of COVID.  Brianna can be found on the gram at @doctorbriann...

On this week’s episode of PTM Podcast, we talked to a very special guest Katie. Katie has been an amputee for 20 years. On this episode we get to learn about her love for cycling -which has transformed her life.. Brace yourselves folks, this is an episode you won’t want to miss. Katie is a powerhouse and we are honored that she’s shared her story with us. Katie can be found on the gram at @katieec...

On this week’s episode we talked to Skylar and Noah, two Howard University Swim and Dive Team Captains, and swimmers of The Gorée Project , a project of Black Kid's Swim, Inc. Noah and Skylar will be swimming from the coast of Dakar to the Island of Gorée in Senegal. The swim from the coast of Dakar to the Island of Gorée is a historic 3.5 mile open water swim where hundreds of Senegalese and Afri...

On this week’s episode of PTM Podcast, we talked to Sarah Truitt, a DC Teacher - YES A DC Teacher!! Y’all Sarah, also known as Flats, will share with us the origin story of her nickname, and the importance of a fit fam for accountability and for metal health. Flat’s shares with us the stark difference from her Lake Anna Triathlon to her Atlantic City long course triathlon experience. Sarah can be...

On this week’s episode of PTM Podcast, we talked to Dr. Meena Aladdin, she shared with us her love for endurance sports and how for her, there’s fluidity within the grit that sports, science, and the life of a refugee requires. Dr. Aladdin embodies grit, strength, and humility in ways we’re deeply honored to share. Meena can be found on the gram at @maladdin1 Team Mentions + Resources: @route1velo...

On this week’s episode of PTM Podcast, we talked to Dr. Micah Wells,  is a Physical Therapist whose determination has brought him the ability to marry his athletic life to his profession. Originally from Cleveland by way of Tennessee State University Dr. Wells travels the country supporting athletes although his home base is in DC. His candor, energy, a true love for his craft came to life in...

On this week’s episode of the PTM Podcast, we talked to Julie Sims, a Cali native and DMV cycling LEGEND! Julie shared her approach to setting one big goal after the next, and she demystified bike packing for us via sharing her bike tour through California.  We got to hear about her evolving love for cycling as she’s gone from commuter, to roadie, to off-road cycling, to garage racing and cyc...

On this week’s episode we talked to Leslie Prado, an incredibly accomplished athlete that’s completed marathons, ultra distance triathlons, and is a podium placing bikini competitor. Leslie is a true Chaski; running speed and agility is in her blood.  A Chaski, as Leslie shared with us in the episode, is a Quechua word for Incan messengers who ran through the mountains, jungles, at all elevat...

On this week’s episode of Perfect Timing Multisport, we talked to Will Loyd, lifelong cyclist of all trades. Founder of The Black Foxes, Will loves to break hierarchical structures, codes and other barriers that we quickly put up as a reason to not do something or that are imposed on us. Will is a visionary that continues to interrupt and inspire in a beautifully symbiotic way. An example of this...

On this week’s episode we talked to Sophia Kaounas of the DC Tri Club Elite Team and District Taco Elite Racing. Sophia discussed everything from her first race at @KineticMultisports #SavagemanTriathlon, best practices to the #NewbieTriathlete, her trajectory into Elite level competitive racing, her mental fortitude, confronting impostor syndrome in athletics, and her experience with recovering f...

On this week’s episode of PTM Podcast, we interviewed Keshia Roberson, a Philly native and DC Track gem. Keshia is many things but above all, Keshia is an inclusive community leader. During this conversation, we cover part of her story of becoming; becoming a runner, a coach, an advocate, a leader all while also managing depression. Understanding the role of mental health in athletes has led Keshi...

In this episode we interviewed Marcus Fitts, who’s at the forefront of thinking about the triathlon and multisport spaces for black and brown athletes to flourish. His focus lies in narrowing the gap for athletes from competitor, to elite, to professional athletes.  Through the episode we get to hear Marcus’ story of resilience in the face of a football injury in high school, and the role swi...

In this episode we get to know Michanda, a bold and visionary athlete in the multisport space. We discussed her experiences as an athlete, an announcer and as an organizer. Michanda, with the support of Michael Shipp and Perfect Timing Multisport (PTM), put together the inaugural District Juneteenth Bike Ride. We get to hear about the behind the scenes planning, ride reflections, and visions for t...

Check out our conversation with Co-Founders Mike Shipp and Roy James as Roy shares his story, and talk about what he’s hoping to build through the PTM coaching services.