Peak Wellness Podcast

Tricia & Magin discuss nutrition topics, including meal prep, planning for splurges during the holidays, staying on track with your goals, and how to eat more mindfully. Email questions and comments to peakwellnesspod@gmail.com

After a week off, Tricia & Magin are back with life updates and some special announcements. Email questions and comments to peakwellnesspod@gmail.com

This week, Tricia & Magin tackle a topic that they've both personally struggled with throughout the years - body image. They talk about where it stems from, what contributes to it, and the tools they use to overcome their own insecurities. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin reveal their current favorite things, ranging from snacks/drinks to books/trashy reality TV shows and everything in between. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin catch up on the past couple weeks. They talk about Magin's excitement for the start of football season and Mitch's recent golf tournament. Then, Tricia gives an update on her IVF journey and recaps her recent trip to San Francisco. Email questions and comments to peakwellnesspod@gmail.com

Tricia’s best friend Amy is in town, and they chat about their long-lasting friendship, growing up together, and Amy’s recent engagement. Later in the episode, Amy and Magin dive deep into their mental health journeys and struggles with anxiety. Additionally, they talk about therapy and other strategies they’ve utilized to help themselves along the way.  Email questions and comments to peakwellnes...

Tricia & Magin discuss the benefits of physical exercise and strength training. They break down how their fitness has evolved over the years and provide advice on how to find the best routine for you and your lifestyle. Email questions and comments to peakwellnesspod@gmail.com

Magin has survived a bachelorette party in Vegas and is back to share some fun stories and helpful tips. Tricia discusses her weekend spent with a friend, along with updates relating to her IVF experience and growing business. Email questions and comments to peakwellnesspod@gmail.com

In celebration of their 10th anniversary coming up in September, we bring Tricia's husband Shawn on the pod to talk about marriage and relationships - and how they've made theirs thrive.

Tricia gives an overview of her fertility journey. She details her 2 year road to getting pregnant, including undergoing 2 rounds of in vitro fertilization. Check out her recap of the highs and lows and how she ultimately succeeded in making her dream of becoming a mom come true.  All of the moms who are TTC are constantly in our thoughts and prayers, and we are sending you all the good vibes, lov...

Magin provides some relationship updates while Tricia shares stories from recent CO experiences. They wrap up the episode with a discussion about the Olympics. Email questions and comments to peakwellnesspod@gmail.com Post Show Notes: Tubing in Golden:  https://adventurewestco.com Seven Falls Hike: https://www.sevenfalls.com Cheyenne Mountain Zoo:  https://www.cmzoo.org

This week, Tricia & Magin break down some of the big trends in health and wellness today, including greens powders, electrolytes, wearable health and fitness monitors, skincare, Ozempic, and more. This will become a regular episode theme as trends evolve and others catch our attention. Email questions, comments, and suggestions to peakwellnesspod@gmail.com. Post Show Notes: AG1:  ⁠https://fbuy...

Our cousin Morgan is in town, and we sit down with her for a chat about the world of CrossFit, her competition experience, nutrition, and body image - among other fun conversations. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin recap their recent hike of the 14er - Mt Sherman. They dive into the importance of protein consumption, chat about 4th of July adventures, and discuss Magin’s work as a doula. Tricia gives an update on where she’s at in the IVF process. Email questions and comments to peakwellnesspod@gmail.com Post Show Notes: Mac & Cheese Recipe: https://www.thechunkychef.com/family-favorit...

Tricia & Magin here, introing our new podcast - Peak Wellness. We talk about who we are and chat about living a holistic lifestyle as well as what to expect from the podcast moving forward. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin are back with a chat about lessons learned from potty training, surviving the Manitou Incline, and slathering our bodies with tallow. Learn all the things here. Email questions and comments to peakwellnesspod@gmail.com