Peak Wellness Podcast

Welcome to another installment of Friday Faves where we chat about some of the products we’ve been loving lately. Check out the links below for more info on items we talk about! LMNT (get a free sample pack with purchase): http://elementallabs.refr.cc/triciawasielewski Blenders sunglasses: https://a.co/d/00U6b1E0 Lululemon Track That shorts: https://shop.lululemon.com/p/women-shorts/Track-That-Hig...

What you eat is just as important as how you train. Listen to learn the ins and outs of bulking and cutting, as well as fueling your body for your fitness goals. Tricia answers questions about her 13-week bulk and how she manages her personal nutrition. But first - the ladies kick off this week's episode with a conversation about Mother's Day and Magin's recent trip to Arizona. Email questions, co...

Magin & Tricia catch up on the last couple weeks and then play a little "get to know you" questions game. In case you’re new here (or just want to get to know your hosts a bit more), this episode dives a little deeper into the personalities of the ladies you’ve been listening to.  Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Feeling overwhelmed by the constant flood of health and wellness advice? You’re not alone. In this episode, we cut through the noise and share practical ways to simplify what actually matters. Plus, Tricia recaps her recent relay race and makeup service, while Magin reflects on her experience at Mel Robbins’ Let Them Tour . Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Tricia & Magin talk through recent happenings in their lives, Tricia reflects on her bulking journey thus far, and they close out the episode with a discussion about the recent Netflix documentary The Plastic Detox. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Tricia & Magin dive into more trending topics this week, sharing their research and opinions to help you along your wellness journey.  Email questions, comments, and suggestions to peakwellnesspod@gmail.com

We're almost 3 months into 2026, so it's time for some vision board updates!! Tricia & Magin share where they're at with everything and the progress they've made. Later on, we hear about their recent reality TV binges, which include the latest season of Love is Blind and Reality Check: Inside America's Next Top Model. Email questions, comments, and episode suggestions to pe...

What does it really take to turn a love for fitness into a meaningful career? In this episode, Tricia talks all about her journey to becoming a personal trainer, her process with her clients, and the most rewarding parts of her job. But first - her and Magin kick things off with some funny stories about their birthday weekend festivities. Email questions, comments, and episode suggestions to peakw...

Tricia & Magin come together to talk about creating vision boards as a manifestation tool. Not only do they provide tips for creating your own, but they also share what's on theirs. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin ring in the new year by reflecting on their past goals and diving into what they hope to accomplish in 2026. Thank you for another great year! We can't wait to continue discussing all of your favorite health & wellness topics. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Need holiday gift ideas?? We're here to help! Tricia & Magin reveal their favorite things, which are sure to be a hit with your loved ones this Christmas. Email questions and comments to peakwellnesspod@gmail.com Post Show Notes: Reading chair - https://a.co/d/2AARxBb Face masks - https://a.co/d/0ZyJrhB Quicksilver book - https://a.co/d/bcUPTwa Portable sauna - https://a.co/d/h5PbS7O Sauna bla...

Tricia opens the episode with some sad news about her dog Tucker, and Magin discusses her upcoming wedding. They then shift gears and share their thoughts and takeaways from a recent podcast of medical professionals discussing women’s longevity and health throughout every phase of life.  Email questions and comments to peakwellnesspod@gmail.com Post Show Notes: https://open.spotify.com/episode/6fY...

Tricia & Magin discuss all things Halloween, Magin's recent trip to Chicago, and the Love is Blind reunion before getting into the main topic of their conversation - overcoming negative body image through postpartum and beyond. Do you struggle with comparison and tearing yourself down? Are you looking for some tips on how to overcome that? Then this episode is for you. Email questions and comm...

Tricia & Magin recap their weeks and touch on a wide variety of topics, one of them being their newfound education of home numerology (Thanks, Sparkle Megan). They also discuss some fun social activities that have been keeping them busy as the end of the year approaches. Listen and learn more! Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin talk shit about the Denver season of Love is Blind (spoilers included). Then they dive into Tricia's recent experience with training for the Denver Hot Chocolate 10K Run. This is the perfect listen for anyone getting into running or currently training for an upcoming race. Email questions and comments to peakwellnesspod@gmail.com

Fall is officially here, and it's time for some leaf peeping and pumpkin spice!! Catch up with Tricia & Magin as they share some updates from their Colorado adventures and events of the past week. Email questions and comments to peakwellnesspod@gmail.com

Tricia's husband Shawn joins us on this episode to catch up on the past year. We chat with him about coming to the decision to have a second child, how it's changed the family dynamic, and what he's doing to stay on track with health and nutrition through it all. Email questions and comments to peakwellnesspod@gmail.com

Have you felt like you've tried everything to lose weight and it just hasn't worked out for you? In this week's episode, Tricia & Magin walk through several categories that are pivotal for everyone's weight loss journeys. Within the context of the discussion, they also share their thoughts about a recent Netflix docuseries that focuses on NBC's weight loss reality competition The Biggest Loser...

Tricia is back from her family trip to Telluride and Ouray, and she shares her experience traveling with both kids for the first time. Magin talks about her recent camping experiences as well as some funny stories from a wedding she attended. Additionally, Tricia dives into her return to running and how she's prepping for an upcoming 5K race. Email questions and comments to peakwellnesspod@gmail.c...

In this edition of Friday Faves, Tricia & Magin reveal their favorite products, ranging from snacks and household items to books and pet supplies. Tricia closes out the episode with items that she plans on using to entertain her toddler during an upcoming road trip. Email questions, comments, and suggestions to peakwellnesspod@gmail.com Post Show Notes: Hero tortillas - https://www.hero.co Pur...

Get ready for a crash course on all things medical school and how to prioritize yourself when life gets busy. This week, we're joined by Magin's best friend and MOH, Kelsey. During this fun and knowledge-filled conversation, she educates us on the differences between DOs and MDs, shares her pillars of holistic wellness, and inspires us all with tips for maximizing our health. Email questio...

Tricia & Magin share lots of life updates before having a pool day together. Tricia's week was a busy one with the kids - one of the major events being Ellie's 2 month appointment! Magin raves about a once-in-a-lifetime dinner experience. They also talk about upcoming travel plans and recent movies they've watched and recommend. Email any questions and comments to peakwellnesspod@gmail.com

Tricia gives a slightly discombobulated talk on her return to training postpartum while sliding off into several tangents about other things going on. But hey, that's how the postpartum brain works! More on postpartum training and motherhood to come. Email questions and comments to peakwellnesspod@gmail.com

We're celebrating our one year anniversary of Peak Wellness Pod, and Tricia & Magin are back to discuss a wellness activity that they both love - hiking! In this episode, they discuss how they got into it, why they love it, and what they do to prep. Other topics include hiking must-haves and all-time favorite hikes. Email questions and comments to peakwellnesspod@gmail.com

What a week! Listen to hear about Magin's recent trip to Durango and a Titanic pop-up museum in Denver. She also shares some updates about her (now 51-pound) puppy Benny. Tricia reports back on potty training round 2 and life with a newborn, among other topics within her postpartum journey. Email questions and comments to peakwellnesspod@gmail.com