Peak Wellness Podcast

Buckle up for Tricia’s retelling of baby girl Ellie’s debut into the world (bear with her through some postpartum rambling and mixed up thoughts). Her birth was an unmedicated hospital birth that happened QUICK…in about 2 hours after reaching the hospital (after laboring through the night at home). Magin, as doula, got a front row seat to all the action at the hospital and gives us her perspective...

Tricia & Magin share life updates from the past few weeks, which include Mother’s Day activities, Magin’s new favorite trivia spot, and their upcoming summer plans. Tricia also dives into her latest reality TV show obsession, while Magin reveals where she’s at with wedding planning.  Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin are back with another trending episode, sharing their research and opinions on popular topics within the health and wellness space. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Tricia approaches the end of her pregnancy with baby girl. She and Magin chat about all the different things she's been doing to prepare to bring a newborn home. Get out your notepad and get ready to make your postpartum checklist! Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin walk through several different pillars for building a solid foundation for a healthy lifestyle. They reveal how focusing on these habits (first) can set you up for long term success when trying to accomplish your health and fitness goals. Email questions and comments to peakwellnesspod@gmail.com

Magin is back from a weekend in Nashville for a friend's 30th birthday. She talks all about her trip, and Tricia speaks about her family and maternity photo shoot experience. They finish off the episode with a discussion about childbirth and advocating for yourself. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Tricia & Magin dive into the importance of skincare routines and how theirs have evolved throughout the years. They reveal helpful tips, tricks, and some of their favorite products.  Email questions, comments, and suggestions to peakwellnesspod@gmail.com Post Show Notes: Kopari Gel Cleanser - https://a.co/d/7NiXUWW   Biossance Cleanser - https://a.co/d/36quC7M   Tula So Poreless Exfoliating Sc...

Tricia recaps her trip to Scottsdale for Amy’s Wifelorette Party as well as her experience with a new pelvic floor therapist. Magin talks about Mitch’s surprise 30th birthday party and shares some dog mom updates. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

This week, Magin talks about doulas and how they can help during a birth experience. She also shares tips on how to find one and what the process is like when they're involved. You get to hear Magin's doula side come out as she asks Tricia her traditional prenatal meeting questions to help prepare for her upcoming birth. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin discuss all things weight training, including benefits, common misconceptions related to weight training, the struggles that first-timers face, and the importance of rest and recovery. Tricia wraps up the episode with some advice for getting started on your own weight training journey.  Email questions and comments to peakwellnesspod@gmail.com

Magin opens this week's episode with news about her puppy surprise, and Tricia shares a pregnancy update after her 28-week appointment. They then get into revealing more of their favorite products in a new segment of Friday Faves. Enjoy! Email questions, comments, and suggestions to peakwellnesspod@gmail.com Post Show Notes: LMNT - http://elementallabs.refr.cc/triciawasielewski ButcherBox - https:...

Tricia & Magin recap their double date to Fogo de Chao and other Valentine's Day celebrations, including starting the new season of Love is Blind. They also chat about building Tricia's baby registry and their excitement for her eventual hospital tour. Magin wraps up the episode with a review of her new Oura Ring. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin discuss exercise during pregnancy. Tricia hits some of the highlights with her Pregnancy and Postpartum Athleticism course, talks about some of her own experiences, and breaks down some general training guidelines during each trimester. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin catch up after Tricia's 2 week trip to Georgia and The Bahamas. They talk about the ups and downs of the past couple weeks of travel and time off, including Tricia coming down with whatever funk is going around. We provide all our pregnancy illness tips... SPOILER ALERT... there are none. Suffer through it. Enjoy! Email questions and comments to peakwellnesspod@gmail.com

Magin's friend Mikaela, who is a certified Pilates instructor and aesthetician, stops by the pod to talk about her wellness journey. She discusses her transition to Colorado life, the benefits of low impact strength training, and then wraps up with some skincare tips that will benefit everyone's routines. Email questions and comments to peakwellnesspod@gmail.com Post Show Notes: Club Pilates - htt...

With Tricia on vacation, Ashlyn joins Magin as a guest of the pod. She speaks to her experience as a van lifer and what that entails, as well as what she's learned from her travels. Ashlyn also shares how clean eating and the carnivore diet has helped her along her health journey. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin discuss healthy tips and strategies for avoiding the common vacation slump. Listen for ideas on how to stay aligned with your health and fitness goals even when you're on a trip and out of your normal routine. Email questions and comments to peakwellnesspod@gmail.com

Tricia & Magin recap their busy week of Christmas festivities. They end with a discussion about getting back on track after the holiday season. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

In their last episode of the year, Tricia & Magin reflect on 2024 accomplishments, share their opinions on New Years Resolutions, and offer advice for future goal-setting. Email questions and comments to peakwellnesspod@gmail.com

Still have some last minute holiday shopping to do? We've got you covered! Tricia & Magin reveal their favorite gift ideas in the categories of health, wellness, and fitness. Email questions, comments, and suggestions to peakwellnesspod@gmail.com Post Show Notes: Assault Fitness Runner self propelled treadmill: https://a.co/d/20GcfKd WHITIN Wide Toe Bed training shoes: https://a.co/d/aFPlEdR U...

Magin is back from Hawaii - refreshed and an engaged woman! Hear all about the proposal and her vacation adventures, along with Tricia’s first trimester wins and holiday prep on this week’s episode. Email questions and comments to peakwellnesspod@gmail.com

Tricia's husband Shawn drops in to guest host while Magin's on vacation in Hawaii. They talk about becoming second-time parents, celebrating Shawn's 35th birthday, and falling in love with pickleball. They wrap up with a conversation about Shawn's fitness journey and the pros/cons of working out in a home gym. Email questions and comments to peakwellnesspod@gmail.com

Magin's boyfriend Mitch joins us on the pod to discuss modern dating and the apps. Tricia asks questions about how Magin & Mitch's love story evolved. They also share some dating horror stories from their single years along with words of advice for anyone struggling in their search for love. Email questions and comments to peakwellnesspod@gmail.com

In their latest trending episode, Tricia & Magin share thoughts and research on popular topics within the health and wellness industry today. Listen and learn more. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Tricia & Magin catch up on recent events and life experiences. They also share their upcoming Halloween plans and holiday traditions, including what they're looking forward to the most this season.  Email questions and comments to peakwellnesspod@gmail.com