Peak Health with Ravi Gupta, MD

In this episode, Dr. Ravi Gupta is joined by Steve Jones, MD , as they break down what every man needs to know about testosterone— why levels decline, which symptoms actually matter, and how to rebuild your hormonal foundation the right way. From lifestyle fixes to lab testing, boosters, TRT, and peptides, this is a practical, evidence-based guide to feeling stronger, sharper, and more resilient....

Menopause isn’t a sign that you’re broken—it’s a natural transition, just like adolescence. In this episode of the  Peak Health Podcast , Dr. Ravi Gupta is joined by Dr. Harpreet Gujral, integrative nurse practitioner and women’s health expert, to demystify perimenopause and menopause. From hot flashes and brain fog to mood swings and libido changes, we cover the top 10 questions women have a...

Healthy and Youthful Skin Part 2: Anti-aging and Advancements in Skin Care Welcome to the Peak Health Podcast, where we dive into the everyday choices that shape our health in profound ways. Today, we’re thrilled to welcome back Dr. Meenal Kheterpal! If you haven’t listened to her first episode yet, be sure to check it out—we covered invaluable insights on how lifestyle affects skin health, along...

Today, we're back for Part 2 of Breathwork with Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions t...

Today, we're joined by Sachin Patel, a distinguished functional medicine practitioner and breathwork facilitator, and the founder of The Living Proof Institute. Sachin is dedicated to empowering individuals to harness their body's natural healing abilities and improve their health in profound ways. With extensive experience conducting workshops and reaching millions through his online content, Sac...

We are excited to announce the launch of our new episode of the Peak Health Podcast, and you won't want to miss this one! In today's episode, we're diving into a topic that's close to the hearts (and health) of many women: strength training and hormone balance. Our special guest is the incredible Laura Alexander, a pharmacist, personal trainer, and passionate advocate of functional medicine. Laura...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program!   Meenal's passion is how lifestyle changes can influence overall skin health, and how simple adjustments can protect and enhance our skin. Join us as we delve into practical, science-backed strategies for maintaining vibrant skin at any age. 0:00 - 0:07 Introduction...

Please visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! 2:35 - Dr. Diva Nagula’s Bio 3:20 - How did Diva get started on his journey with psychedelics and plant medicines and what was his first experience like? 7:20 - What did Diva learn from the integration process and why is it important to go through this process afte...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program! 2:15 - Dr. Adriane Randolph's Bio 6:00 - What does it mean for someone to be "locked-in" and how is this new science helping people who have this issue? 11:17 - How might this technology be completely life-changing to patients and family members? 11:49 - What is the futur...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and Body Transformation Program! Show Notes: 1:24 - Amit's intro 2:50 - How did Amit get to the position of CEO of NearStar Fusion? 4:23 - What is Nuclear Fusion and how does it differ from Nuclear Fission? 6:29 - Where does the fuel for Fusion come from? 7:24 - What is the technology needed for Fusion and h...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! Show Notes: 1:30 - Avi's Bio 2:45 - Why should we care about the plastics we're using and the plastics we're generating? 3:00 - At what alarming rate is plastic production increasing and what does the fossil fuel industry have to do with it? 3:53 - Beyond the climate and...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation Program! Show Notes: 0:56 - Dr. Raya's intro 1:46 - Where does someone start if they want to understand what they want and ignite their motivation? 4:40 - What is the comfort to discomfort ratio, and how does it relate to motivation and success? 6:00 - What are the 5 main categori...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:08 - Dr. Lucas's introduction. 1:59 - What does Bone Health really mean and what is dysfunctional bone metabolism? 3:25 - What is Dr. Lucas's 5-Step Pyramid of Health? 5:45 - Why do most people really need to supplement? 7:35 - What is the "4R" method? 10:04 - Why is muscle loss so related to...

Visit us at  https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:30 - What is Cold Water Therapy? 1:58 - Why does Cold Water Therapy work and what is Hormesis? 4:15 - How long do you need to do Cold Water Therapy to see the benefit? 4:44 - What are the benefits of Cold Water Therapy? 9:06 - What is "Brown Fat" and how can Cold Water Therapy activate i...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:00 - What are some examples of the many toxins your body is dealing with on an every day basis? 1:57 - Why is indoor air more polluted than outdoor air and why should we spend more time outside? 3:45 - What is "Phase 3" detoxification and why does it make the entire process pointless if it's n...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:33 - What is the difference between a "toxin" and a "toxicant"? 3:35 - What are all the different organ systems that the body uses for detoxification? 6:55 - Why is the liver considered the royal ruler of detoxification? 8:40 - What is Phase One detoxification? 9:30 - What does Phase One detox...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:20 - Why are the kidneys so remarkable? 1:53 - How many times a day are your kidneys filtering your entire body's blood volume? 3:03 - Why is it important to let your physician know any over the counter products or supplements you are taking? 5:35 - Why may it be a better strategy to start wit...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1;24 - Dr. Kevin Lowery's Intro 4:24 - What are the basic functions of the Kidneys and what are some of the lesser known roles they play in the body? 5:55 - What symptoms do people have if they are developing Kidney Disease and how can they be tricky to detect? 8:11 - What is the newer test that...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! 1:32 - What is the second step of the 5 - Step Formula? 1:42 - Dr. Gupta references the book The Five Love Languages by Gary Chapman here: https://amzn.to/3HezI8v 2:15 - What are the Five Love Languages? 7:38 - What can happen if a couple each has different Love Languages and doesn't recognize it? 8:45 - Wh...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program! Show Notes: 1:50 - Would Dr. Gupta recommend cholesterol medication or a good relationship for better health and why? 2:22 - Trevor's Introduction 3:27 - What is a healthy relationship? 5:30 - What are the "Six Human Needs" our relationships are supposed to help us meet? 9:00 - How can the difference in how...

Please visit us at https://www.peakwellnesshealth.com to learn more about our Phase One Body Reset program! Show Notes: 1:58 - Dr. Dost Sarpel's Bio 3:55 - Is the COVID-19 pandemic over? What is the difference between pandemic and endemic? 9:58 - What other pandemics have people had to deal with in the past? 12:15 - What do the vast majority of pandemics arise from? 14:30 - How is climate change a...

Visit us at www. Peakwellnesshealth.com to learn more about our Phase One Body Reset program! 1:36 - Dr. Diva Nagula's Bio 3:21 - How did Diva's cancer journey begin? 5:45 - How did Diva examine his lifestyle to understand what may have caused the cancer? 7:55 - What role does Diva think psychological health played in his diagnosis? 9:50 - How does lifestyle and environment affect the expression o...

Please visit us at www. Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes: 0:56 – Kimberly’s Bio 2:00 – How did Kimberly’s cancer journey begin? 4:58 – How did Kimberly handle her mindset after the diagnosis and during treatment? 7:56 – What Kimberly found about natural treatments to complement the conventional treatments. 12:50 – How does Kimberly manage her...

Visit us at www. Peakwellnesshealth.com to learn more about our Phase One Body Reset program! Show Notes: 1:55 - Sandhya's Bio 4:57 - How does Sandhya work with families to help them understand each other and navigate better family dynamics. 7:14 - What is Emotional Intelligence and how do you teach it? 9:25 - What kind of impact can unhealthy relationships have on your health? 10:18 - What are th...