Peak Health with Ravi Gupta, MD

Visit Us at www.peakwellnesshealth.com to learn more about our Phase One Body Reset Program! 2:09 - Tariq's Bio 2:42 - What is Cardiovascular Disease and what part do lipids play? 3:50 - How do clots start in the first place? 5:50 - What are the risk factors for Cardiovascular disease? 6:53 - What leads to heart attacks and strokes? 8:56 - Is there really a "good" and "bad" cholesterol? 9:54 - Doe...

Visit us at www. Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! 1:24 - Doug's bio 2:10 - What is Bone Health, Osteoporosis and Osteopenia? 4:00 - What are the consequences of poor bone health? 5:55 - How can a fracture contribute someone permanently losing their independence or even to early death? 8:06 - What causes or contributes to poor bone health? 13:14 - How can...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Phase One Body Reset Program! Show Notes 1:24 - Chirag's Bio 2:21 - What is a heart palpitation and are they all actually abnormalities? 4:24 - What are the upsides and downsides of all the new self-quantification "wear-ables"? 7:26 - When should someone seek medical attention for any issues or abnormalities they feel with the...

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Phase One Body Reset program! Show Notes 0:24 - Dr. Gupta discusses the Phase One Body Reset program and the other programs Peak Health has available. 1:00 - Dr. Gupta covers the health issues and symptoms that stress can cause. 2:29 - What is a benzodiazepine and what does it have in common with alcohol? 3:16 - Why do people...

Visit us at Peakwellnesshealth.com to learn more about out Phase One Body Reset Program! Show Notes :27 - What is the Happiness Formula? 2:46 - What is the formula for unhappiness? 4:01 - What Is the formula for suffering? 4:40 - What are the two things to look at if you’re in formula 3 or 2 and want to be in 1? 6:50 - What does taking a personal inventory mean? 7:40 - What did Dr. Gupta do to mak...

Visit us at Peakwellnesshealth.com to learn more about out Phase One Body Reset Program! Show Notes :40 - Trevor's Bio 1:36 - Why does Trevor think happiness is so important? 2:36 - What does some of the science say about the roles happiness plays in our psychological and physiological health and wellbeing? 3:42 - Should people feel selfish for feeling happy? 4:34 - What is the law of polarity? 6:...

Visit us at Peakwellnesshealth.com to learn more about out Phase One Body Reset Program! Show Notes :50 – Dr. Vikram Raya’s Bio 1:22 – Why are habits so important? 1:53 – What is a metaprogram? 5:02 – How long does it take to form a habit? 7:36 – How do you begin to change habits? 13:30 – Why is it important to link emotion into changing habits? 14:24 – How to best set yourself up for success in c...

Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes 0:48 - Andy’s Bio 1:58 - Why does Dr. Wong say that sleep is not passive and one of the most active things we do and one of our most important lifestyle factors? 3:57 - How many people get less than an ideal amount of sleep? 5:24 - Why does Dr. Wong say that not sleeping is the new smoking? 5:50 - W...

Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes 1:20 - Ali's Bio 2:20 - What is a Sleep Study and what’s the purpose of it? 4:33 - What’s the first step to determining if you need a sleep study? 7:45 - What is Obstructive Sleep Apnea and how does it affect health? 11:28 - What are the causes of Obstructive Sleep Apnea? 16:04 - What are the differ...

Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes 0:25 – Mariola's Bio 1:00 – Why is gratitude so important? 3:30 – How does stress relate to chronic health conditions and how does gratitude help? 5:30 – How has gratitude helped Mariola change her life? 8:20 – How has Ravi used gratitude to help with stressful situations? 10:10 – Why do we get addi...

Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset Program! Show Notes 1:06 - Andy’s Bio 1:43 - Why is gut health so important? 4:44 - What can happen when someone doesn’t have good gut health? 7:02 - What does “Food as medicine” mean? 7:35 - How does having poor gut health affect your immune system? 8:04 - What is leaky gut and how can it impact health? 11:46 - What i...

Visit us at Peakwellnesshealth.com to learn more about our Phase One Body Reset program! In this episode, Dr. Gupta shares his personal journey and why he believes a functional and integrative medicine approach can help patients and make a happier, healthier world! The link to watch the video version of this podcast is here.