PCOS Unfiltered: Nourish, Heal, Thrive

Connect with Julieta HERE   In This Episode We Cover: Why so many women with PCOS struggle not just with hormones, but with conditioning, diet culture, and chronic self-distrust How Human Design can help validate your body’s needs around food, energy, rest, and decision-making Understanding the basics of Human Design: type, strategy, and authority—and why these alone can be life-changing The role...

Connect with Julieta HERE   In this episode, we discuss: Why healing doesn’t have to be hard—and how conditioning makes it feel that way How human design provides language for self-understanding, not labels The connection between PCOS, stress, nervous system dysregulation, and over-committing What human design is and how it blends ancient systems with modern science Understanding your human design...

Grab a copy of Lindsie's book HERE Find out more and register for The Anti-Resolution Revolution for free HERE In this episode, you’ll hear about: Why healing becomes harder when you don’t trust your body How symptoms can be signals instead of threats The hidden harm of fear-based health decisions and “fix-it” culture Why safety—not pressure—is essential for healing, weight loss, and hormonal bala...

🔗 Connect with Safal: https://www.safalsharma.com/ https://www.linkedin.com/in/safalsharma/ https://www.facebook.com/SpeakerSafal/ https://www.youtube.com/@safal.sharma 🎙️ In This Episode: Safal’s journey from undiagnosed symptoms to a life-changing brain tumor surgery Why mindset—not just medicine—is critical in healing The difference between confidence and self -confidence Daily practices to bu...

Connect with Tori: www.innatewellnesscentre.com https://www.instagram.com/innatewellnesswithtori/?hl=en In this episode, we discuss: Why being told a condition is “chronic” can limit healing possibilities How many women become stuck on a medical “escalator” without realizing other options exist Tori’s personal journey with endometriosis and how it shaped her approach to hormone health What hormona...

Connect with Tori: www.innatewellnesscentre.com https://www.instagram.com/innatewellnesswithtori/?hl=en 🎙️ In this episode: What Homeopathic Detox Therapy (HDT) is and how it works Why the body can “learn” symptoms—and how it can also unlearn them Tori’s personal journey with endometriosis and hormonal healing The concept of hormonal, viral, chemical, and emotional imprints How the combined pill,...

🔗 Connect with Shelly: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish https://www.facebook.com/ShellyJefferis 🎤 In this episode, we discuss: Why so many people wait for a health scare before making changes—and why prevention matters What longevity really means (hint: it’s about quality of life, not just living longer) Shelly’s 40+ year journey in health,...

Soul Led (Entrepreneur) Accelerator:  https://www.natanyaruth.com/accelerator-join Feel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352 Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 : https://www.natanyaruth.com/sedona Book - Feel Free: Lessons of a Soul Led Life -  https://www.natanyaruth.com/feel-free Holida...

Connect with Natanya: Soul Led (Entrepreneur) Accelerator:  https://www.natanyaruth.com/accelerator-join Feel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352 Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 :  https://www.natanyaruth.com/sedona Book - Feel Free: Lessons of a Soul Led Life -  https://www.natanyaru...

Connect with Beth: Website:  www.kamiyahcoaching.com Instagram:  @kamiyahcoaching Facebook:  Kamiyah Coaching LinkedIn:  Beth Chisholm | Kamiyah Coaching For your freebie, click here:  https://kamiyahcoaching.com/contact/ In This Episode: Beth’s powerful story of surviving trauma and finding emotional freedom through EFT Why talk therapy alone doesn’t reach the subconscious layers that drive behav...

🔗 Connect with Page: Website & Offerings Pain Reset Without Pills Book Connect with Page on facebook Follow Page on instagram Topics Covered: Common myths about hypnosis and yoga—and what they actually do for the brain and body How somatic movement helps release trauma, tension, and stress hormones Understanding the nervous system’s role in pain and emotional regulation Why healing is a process o...

🔗 Connect with Page: Website & Offerings Pain Reset Without Pills Book Connect with Page on facebook Follow Page on instagram In This Episode: [0:00] How mindfulness and breathwork create lasting calm — and why Navy SEALs use these same tools. [2:45] The science of meditation, hypnosis, and the “nerd report” Page built to track real brain changes. [5:20] Why external healing tools (massage, suppl...

In this episode we cover: Mind-Body Connection & Pain: How the nervous system stores old stress patterns—and how breathwork, awareness, and neuroplasticity can rewire those responses. From Pills to Practice: Page shares how the opioid epidemic inspired her to create non-pharmaceutical paths for pain relief, rooted in neuroscience and ancient wisdom. The Role of Breath: Why breath is the first line...

In this episode: Page’s journey from hypnotherapy student to founder of Hypnoyoga Online The Thailand story: how a broken foot sparked a breakthrough in mind-body healing Why awareness can amplify pain—and how to shift the body out of “fight or flight” The connection between emotional trauma and chronic or autoimmune conditions How over-diagnosis and over-prescription mask deeper healing opportuni...

💡 Topics Covered in This Episode: The difference between symptom management and root-cause healing Why nourishment, movement, sleep, and stress management are the true healing pillars “Rest isn’t taking your foot off the gas—it’s putting fuel in the tank” How to move from control to connection with your body Letting go of perfection and embracing consistency and compassion Integrating evidence-ba...

In This Episode, We Cover: • The turning point that pushed Kirstyn toward holistic healing Waking up at 25 feeling like she had the flu every day—aching joints, exhaustion, weight gain, and frustration with “calories in, calories out.” • How nurses are uniquely equipped for integrative health The blend of science literacy, holistic assessment skills, empathy, and understanding of pathophysiology....

In this episode: What thin PCOS is and why it’s often overlooked How stress and cortisol drive insulin resistance—even without sugar The connection between progesterone deficiency and estrogen dominance The role of continuous glucose monitors (CGMs) in uncovering hidden triggers Why under-eating, overtraining, and lack of sleep sabotage progress Emotional impact of being dismissed by doctors who s...

💡 In This Episode: Why up to 80% of PCOS cases involve insulin resistance—and why weight isn’t the whole story The emergence of “lean PCOS” in updated diagnostic criteria How insulin resistance develops at the cellular level (and what it’s really doing to your body) Key blood markers to request beyond standard labs (SHBG, C-peptide, HOMA-IR, insulin levels) The connection between insulin, testost...

Topics covered in this episode: How mindset impacts consistency and results (60/40 mindset-to-program ratio) The difference between quick-fix challenges and sustainable transformation Why your readiness and commitment determine your results Managing under-reporting and accountability in coaching Building resilience through delayed gratification Viewing exercise as self-support, not punishment The...

🎙️ In this episode, we cover: The role of accountability in building consistency Why comparison steals joy—and what to focus on instead Small, realistic steps to begin a fitness journey Balancing strength training, cardio, and rest for sustainable results The truth about the scale and body recomposition How to reframe plateaus, setbacks, and vacations as part of growth The mental and emotional con...

💬 In this episode, we cover: The mindset shift from “I have to work out” to “movement is part of who I am” Why strength training benefits women with PCOS and improves metabolic health Overcoming the fear of “getting bulky” and building lean, supportive muscle How to align your workouts with your menstrual cycle and energy fluctuations The connection between exercise, mood, and sleep quality Why “...

In this episode, we discuss: Your lymphatic system = the body’s cleanup crew. When it’s stagnant or overloaded, swelling, inflammation, and hormone dysregulation can follow. Manual lymphatic drainage (MLD) is skin-deep, not deep tissue. Think gentle, rhythmic skin stretch to open lymph “doors”—not pressing into muscles. Start proximal → move distal. “Unpark the cars from the front”: open lymph nod...

🩷 In this episode: The overlooked link between lymphatic health, hormone balance, and inflammation How muscular imbalances can mimic chronic conditions and cause pelvic pain Samantha’s four-year journey with pelvic floor dysfunction and how she healed herself Why traditional medicine often misses root causes of women’s pain The importance of investing in your own health without guilt How small da...

You will walk away with actionable insights on: Why pain, bloating, and fatigue are common but not normal How posture, movement, and daily habits influence your lymphatic and hormonal health The emotional toll of being dismissed in traditional healthcare settings Simple ways to support your body’s natural detox and healing systems at home In This Episode: (00:02) Challenging what women have been t...

Register for our free event to hear more from Bonni and all the other incredible speakers of Unwritten. ✨ Bonni uncovers: The difference between “fun teas” and true medicinal herbs How long it takes to feel results with herbs (hint: it’s not overnight!) Herbs to use cautiously, like ashwagandha, rhodiola, nettle, and St. John’s Wort Gentle, beginner-friendly herbs for women at any stage—like lemo...