PCOS Unfiltered: Nourish, Heal, Thrive

Connect with Lindsie: Get the free Summer Sanity Guide when you download the Healthy Ever After app on apple or on android 📖 Book: Healing Beyond the Diagnosis 🔗 Connect with Lindsie on facebook , instagram , substack , and LinkedIn In this episode we discuss: Jessa's first PCOS symptoms in her early twenties Rapid weight gain despite exercising and dieting Living with chronic pelvic pain Ovaria...

Resources Mentioned Get the free Summer Sanity Guide when you download the Healthy Ever After app on apple or on android In this episode you'll learn: Why fasting glucose and A1C can appear normal despite insulin resistance The importance of fasting insulin as an early metabolic marker Why insulin resistance often goes undiagnosed for years The difference between "normal" and "optimal" lab values...

Resources Mentioned Download the Healthy Ever After app on apple or on android Receive the Free Summer Sanity Guide Grab Kathy's book Connect with Kathy on LinkedIn , or check out her website here In this episode, we discuss: Why so many women attach their identity to productivity and achievement How chronic illness can completely change your sense of self The difference between success, fulfillme...

Resources Mentioned Download the Healthy Ever After app on apple or on android Receive the Free Summer Sanity Guide Grab Kathy's book Connect with Kathy on LinkedIn , or check out her website here In this episode, we discuss: Kathy's journey from corporate executive to mindfulness coach Living with post-concussion syndrome and chronic illness Why acceptance is often the first step toward healing H...

Free Resource Join the community to download your FREE Summer Sanity Guide on apple on android Inside you'll find: Time-saving meal ideas Healthy summer recipes Quick planning strategies Grab-and-go snack ideas Simple wellness habits that actually fit into real life In this episode you'll learn: Why health should fit into your life...not become your life How prioritizing protein makes meal plannin...

Connect with Paul: ALKAA website instagram In this episode, we discuss: Why Lindsie largely stopped drinking alcohol after experiencing unwanted side effects The inspiration behind ALKAA and how Paul and his wife Sarah developed the product Paul's frightening experience with Bell's palsy and neurological Lyme disease What alpha-gal syndrome is and how it caused severe reactions to hidden mammal pr...

In This Episode, We Discuss: Why Lindsie largely stopped drinking alcohol and what she noticed afterward Paul's personal experience with severe wine headaches and alcohol sensitivity The inspiration behind creating ALKAA What histamines, sulfites, tannins, and acetaldehyde are Why dehydration may not be the whole story behind hangovers The connection between alcohol, inflammation, and symptom flar...

Topics We Explore on PCOS Unfiltered ✔ PCOS & PMOS ✔ Insulin Resistance ✔ Hormone Health ✔ Mindful Eating ✔ Nervous System Regulation ✔ Stress & Burnout ✔ Gut Health ✔ Metabolism ✔ Women's Health ✔ Mental Health ✔ Weight Loss ✔ Root-Cause Wellness ✔ Sustainable Lifestyle Change ✔ Body Trust & Self-Advocacy Connect with Lindsie Lindsie Vizethann is a nurse, health and nutrition coach, author, speak...

Connect with Sabrina facebook free community Instagram website free e-book free monthly masterclass In this episode, we discuss: Sabrina's personal journey through autoimmune and inflammatory conditions What the lymphatic system does and why it's essential for detoxification and immune function How lymphatic congestion can show up in the body The connection between emotional stress and physical sy...

Connect with Sabrina facebook free community Instagram website free e-book free monthly masterclass In This Episode, We Discuss: Sabrina's experience growing up in an elite ballet program and the impact of perfectionism on her health Her struggles with eczema, IBS, celiac disease, hormonal irregularities, lymphatic congestion, and chronic inflammation Why symptoms often begin as subtle whispers be...

🔗 Connect with Lindsie: 📖 Book: Healing Beyond the Diagnosis 🎧 Episodes one , two , and three : Insulin Resistance Deep Dive 📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🔗 Connect with Lindsie on facebook , instagram , substack , and LinkedIn In this episode, you'll learn: Why insulin resistance is about much more than...

Connect with Tanya Ward Back to You private podcast website instagram In This Episode, We Discuss: Why nervous system regulation is the foundation for sustainable healing How Tanya's recalibration process differs from traditional coaching The impact of chronic caregiving and responsibility on women's health How stress physiology changes when we live in constant survival mode The conditioning many...

Connect with Tanya Ward Back to You private podcast website instagram In This Episode: What it really means to be stuck in survival mode Why chronic stress affects far more than your mood The hidden connection between nervous system dysregulation and women's health How hypervigilance becomes the body's new normal Why so many women feel exhausted despite doing "all the right things" The difference...

📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🔞 This episode is marked explicit due to mature conversations around intimacy, sexuality, and women’s health. 🔗 Connect with Tamilynn: Free Desire Reset Guide Website Instagram TikTok 🎙️ In this episode we talk about: Why weight and metabolism are far more complex than calories...

🔗 Connect & Resources June 6th Workshop details Connect with Anni Eza Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🎙️ In this episode, we cover: Why hunger is about more than food The emotional meanings behind cravings and appetite How diet culture disconnects women from their bodies Why restriction and punishment often backf...

🔗 Resources & Next Steps: 📖 Book: Healing Beyond the Diagnosis 🎧 Episodes one , two , and three : Insulin Resistance Deep Dive 📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🔗 Connect with Lindsie on facebook , instagram , substack , and LinkedIn 🎙️ In This Episode, We Cover: Why this replay matters even more now with the...

📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🔞 This episode is marked explicit due to mature conversations around intimacy, sexuality, and women’s health. Connect with Tamilynn: Free Desire Reset Guide Website Instagram TikTok ✨ In This Episode, We Cover: Tamilynn's 30+ year journey living with PCOS The emotional and phys...

🔗 Resources & Next Steps: 📖 Book: Healing Beyond the Diagnosis 🎧 Episodes one , two , and three : Insulin Resistance Deep Dive 📞 Schedule a quick call with Lindsie to get clear on what you desire (limited spots available), and grab your freebie! 🔗 Connect with Lindsie on facebook , instagram , substack , and LinkedIn 💡 What You’ll Learn: Why PCOS is being renamed to PMOS (Polyendocrine Metab...

📣 Next Steps I am looking for 10 women to help me uplevel my offerings and serve you better.  Click HERE to book a call and receive my 'Mindful Eating Framework'. Subscribe so you don’t miss upcoming episodes Share this with someone considering GLP-1s Leave a review to help more women find these conversations Connect with Zach: website podcast LinkedIn YouTube Instagram 🔍 What You’ll Learn In Th...

📣 Next Steps I am looking for 10 women to help me uplevel my offerings and serve you better.  Click HERE to book a call and receive my 'Mindful Eating Framework'.  Subscribe so you don’t miss upcoming episodes Share this with someone considering GLP-1s Leave a review to help more women find these conversations Connect with Zach: website podcast LinkedIn YouTube Instagram 💉 GLP-1 Medications: The...

🔹 Connect with Bianca: website instagram YouTube Nervous System Healing Class - Use code HEAL for a discount 💡 What You’ll Learn in This Episode: Why so many women with PCOS feel dismissed or unheard Bianca’s 13-year journey to finally receiving a diagnosis The connection between stress, the nervous system, and hormones A simple breakdown of polyvagal theory (green, yellow, red states) Why your...

Connect with Me: Substack facebook Instagram LinkedIn Check out my book, Healing Beyond the Diagnosis, in paperback or on kindle on Amazon ✨ What This Episode Covers Why a retreat isn’t the solution—but what it creates is The wake-up call of realizing you’re not truly present How overstimulation and constant “doing” block healing Why your body needs safety before it can heal, lose weight, or regu...

🔹 Connect with Bianca: website instagram YouTube Nervous System Healing Class - Use code HEAL for a discount 🔹 In This Episode: Bianca’s 13-year journey to a PCOS diagnosis Being told “everything is normal” when it wasn’t Why so many women are dismissed in healthcare The difference between normal vs. optimal health How stress and the nervous system impact hormones 🔹 What Helped Her: Focusing on...

🔗 Connect with Natalie Learn more about Arbonne products instagram website 🩷 The Core Message: You Are Not Stuck Why a diagnosis often feels like losing control How to shift from feeling powerless to becoming your own advocate The importance of hope in the healing process 🌿 Natalie’s Journey with PCOS Irregular cycles starting in her teenage years Painful ovarian cysts and repeated hospital vis...

🔗 Connect with Natalie Learn more about Arbonne products instagram website In this episode, we cover: 🌿 Natalie’s PCOS Journey Irregular cycles beginning in her teenage years Painful ovarian cysts and repeated hospital visits Feeling dismissed, unsupported, and without clear direction Being told fertility may be difficult—and the emotional impact 💔 The Emotional Side of PCOS Living with uncerta...