PCOS Unfiltered: Nourish, Heal, Thrive

Connect with Allie Website facebook TikTok LinkedIn YouTube Pinterest X Instagram If this episode resonated with you, take a moment to ask yourself: Where am I trying to force my body instead of actually supporting it? If you loved this conversation: Subscribe so you don’t miss upcoming episodes Share it with someone who needs to hear this message Leave a review to help more women find this work W...

In This Episode, We Cover: 🌿 Allie’s Healing Journey From competitive athlete to chronically ill after a trip abroad Living with Lyme disease, co-infections, and over 100+ symptoms Being bed-bound in her mid-20s and navigating early marriage during illness The long road of misdiagnosis and unanswered questions Learning how to advocate for herself in a fragmented healthcare system 🧠 The Emotional...

🔗 Connect with Vicki McDougall: Website: VM Beautiful Facebook Community: The Art of Being Unstoppable Podcast: The Art of Being Unstoppable LinkedIn Instagram: vmbeautiful_coaching In This Episode, We Cover: 🌿 Identity, Healing & Personal Power Why who you choose to be matters more than what you're going through The moment you realize you are not stuck or powerless How to rebuild your identity...

🔗 Resources & Links Connect with Laura: livehealthywithlaura.com Podcast: Live Healthy with Laura Email 🔑 The Foundation of Sustainable Health Laura’s core principle: “Don’t start something today you can’t do for the rest of your life.” Why extreme or short-term plans often backfire The difference between discipline and unsustainable restriction ⚠️ Breaking Free from Diet Culture How the health...

🔗 Resources & Links Connect with Laura: livehealthywithlaura.com Podcast: Live Healthy with Laura Email In This Episode, We Cover: 🍽️ Healing Your Relationship with Food Laura’s journey through: Eating disorder recovery Food fear and restriction Rediscovering joy in eating The moment everything shifted (yes… the lasagna ❤️) Why eating _more_—not less—was key to healing ⚠️ The Problem with Diet Cu...

📣 Connect with Chris Chris's Book, " Fit by 50: My Year-Long Journey from Death to Life " (available on Amazon, Kindle, and Audible) Find him on instagram 🔑 In This Episode, We Cover: 🚨 The Wake-Up Call The moment everything shifted: “It’s time” Moving from hopelessness → possibility Realizing the cost of staying the same 🧠 The Identity Shift Why this transformation was different from past att...

📣 Connect with Chris Chris's Book, " Fit by 50: My Year-Long Journey from Death to Life " (available on Amazon, Kindle, and Audible) Find him on instagram 🔑 In This Episode, We Cover: 🚨 The Wake-Up Call That Changed Everything Losing his father and confronting his own mortality Realizing his health was limiting his role as a husband and father The moment he decided: something has to change 🧠 I...

🔗 Connect with Anni Website Free Newsletter instagram facebook TikTok YouTube 🌿 Episode Highlights Why self-awareness is the foundation of all healing and transformation Anni’s unexpected journey from teacher to healer What seasonal healing really means (and why it matters) How living in constant productivity dysregulates your nervous system The importance of winter as a season of rest, reflecti...

🌿 Resources & Links Connect with Jessie Morassut: Website instagram Book a free clarity and alignment call Substack Join Lindsie's "Honey, Are You Hungry?" Masterclass this Sunday   ✨ In This Episode, We Cover: Jessie’s transition from teacher to energetics coach and her personal burnout journey Why so many caregivers (nurses, teachers, mothers, leaders) feel depleted The unconscious conditionin...

Connect with Shauna Check out her website Find her on instagram Discover your archetype-take the quiz here Register for Lindsie's upcoming masterclass on Sunday, March 22nd.   In This Episode, We Discuss: Shauna’s journey from trauma and survival to healing and embodiment Why many women feel disconnected from their bodies The link between nervous system dysregulation and emotional overwhelm How ov...

Connect with Tracy: on facebook on instagram on YouTube on TikTok by email Register for FREE for the "From Mindful to Mind-full Workshop" (Now known as Trust Your Hunger) happening on Sunday, March 15th In this episode, we discuss: Tracy’s story of surviving severe childhood trauma and sexual assault How suppressed trauma can stay stored in the nervous system for decades The connection between tra...

Connect with Tracy: on facebook on instagram on YouTube on TikTok by email Register for FREE for the "From Mindful to Mind-full Workshop" (Now known as Trust Your Hunger) happening on Sunday, March 15th In This Episode: Tracy’s devastating childhood car accident and long recovery Surviving burns over 70% of her body and years of surgeries The emotional trauma that went unaddressed for decades Surv...

Resources & Links Beverly Mazza - website Follow Beverly Mazza on instagram The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause Upcoming Event Register for FREE here for the Mindful to Mind-Full Spring Workshop 🗓 March 15 | 12 PM Eastern This live workshop will help you identify which type of hunger is driving the urge to eat, regulate your nervous system b...

🔗 Resources Mentioned Beverly Mazza - website   Follow Beverly Mazza on instagram   The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause   Link to Lindsie's Mindful to Mind-full Workshop on March 15th at noon Eastern 📚 In this episode we cover: Why Hormone Shifts Change More Than Your Cycle The Insulin-Glucose Relationship (In Simple Terms) Why A1C Isn’t t...

Connect with Steve: Pre-order his book on Amazon Connect on LinkedIn In This Episode, We Discuss: The difference between mindfulness and meditation — and why they’re often confused Why 3–5 minute resets can still support nervous system regulation The concept of the “minimum effective dose” for meditation Why 95% of people quit meditation apps within the first month The power of community and human...

Connect with Steve: Pre-order his book on Amazon Connect on LinkedIn What we cover: Steve’s origin story: martial arts, curiosity, and discovering meditation early Mindfulness vs. meditation :  Mindfulness = present-moment awareness without judgment, Meditation = the larger umbrella of mental training methods (including mindfulness, mantra, loving-kindness, etc.) Why different meditation styles cr...

Connect with Vera:  on Instagram by email What We Discuss: The Fear Around Change Why health changes can feel scary and overwhelming The psychological resistance behind “quick fixes” Why resolution culture often leads to burnout What Holistic Nutrition Really Means Seeing the person as a whole, not just a diagnosis Understanding the body within its environment (work, stress, family, sleep) Why ask...

Connect with Annie: http://annietorolopez.com/ Annie's Simply Gluten-Free Cookbook Connect with Annie on LinkedIn Follow Annie on Substack In This Episode, We Discuss: What resilience actually looks like on a day-to-day basis Annie’s early struggles with agoraphobia and panic — and the internal dialogue that changed everything Navigating lupus and reaching a negative ANA after two decades The emot...

 Connect with Annie: http://annietorolopez.com/ Annie's Simply Gluten-Free Cookbook Connect with Annie on LinkedIn Follow Annie on Substack In This Episode, We Discuss: Annie’s early experience with lupus symptoms and the long road to diagnosis What it’s like to be dismissed—and how the right provider can change everything The emotional and physical toll of autoimmune disease in early adulthood Na...

Connect with Dr. Robb Kelly: https://robbkelly.com/ Special Listener Gift: Dr. Robb is generously offering a limited number of signed copies of his book , free of charge. To receive one, reach out directly or follow the instructions linked in the show notes. After reading, he asks only that you pass it along to someone else who may need it. Contact me or email janet@robbkelly.com and mention the e...

Connect with Dr. Robb Kelly: https://robbkelly.com/ Special Listener Gift: Dr. Robb is generously offering a limited number of signed copies of his book , free of charge. To receive one, reach out directly or follow the instructions linked in the show notes. After reading, he asks only that you pass it along to someone else who may need it. Contact me or email janet@robbkelly.com and mention the e...

In this episode, we cover: Why winter hormone shifts are real—and not “just in your head” How reduced daylight impacts serotonin, melatonin, mood, sleep, and hunger The role of seasonal changes in cortisol, leptin, and ghrelin Why cravings and lower energy in winter are biologically driven, not personal failure How gentle daily movement supports hormones and insulin sensitivity Practical movement...

Connect with Terri: www. TerriKozlowski.com https://www. SoulSolutionsHealing.com     www. SoulSolutionsPodcast.com www. RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://www.facebook.com/KozmicSoulSolutions/         https://twitter.com/tmkozlowski         https://www.instagram.com/terrikozlowski/     https://www.linkedin.com/in/terrikozlowski/     http://www.youtu...

Connect with Kate: KCL Wellness website facebook Instagram LinkedIn Register for the Anti-Resolution Revolution (Jan 26–31) — free daily recordings delivered to inbox with a game-ified. twist; focus on why resolutions fail + sustainable change What you’ll learn inside this episode: Why poor sleep can worsen insulin resistance, cortisol, cravings, mood, digestion, and cycles for women with PCOS How...

Connect with Kate KCL Wellness website facebook Instagram LinkedIn Register for the Anti-Resolution Revolution (Jan 26–31) — free daily recordings delivered to inbox with a game-ified. twist; focus on why resolutions fail + sustainable change What you’ll learn Why sleep problems can amplify PCOS symptoms through cortisol and insulin resistance What the Horary Body Clock (Traditional Chinese Medici...