PCOS Mindset Coach

Can PCOS women have a baby?  I couldn't believe what my research said when I found out that many doctors worldwide told their patients that they couldn't have a baby if they had PCOS.  I don't know why doctors said that, but let me help you clarify how PCOS women might struggle with having a baby and how it was all possible in 2023.  In this episode, here I discuss  - the reaso...

PCOS or PCOD is a condition due to hormonal imbalance. It is not a life-threatening disease. But it can affect the quality of ones life.  In this episode, I cover  -What s PCOS - Why does it happen  - Why is weight loss so hard in PCOS  - How to deal with your young girls suffering with it  #pcos #pcosweightloss #irregularperiods Dr Rashmi Pawar  PCOS to Pregnancy Coa...

We have two parts of our brains that get things done. In PCOS, a particular way of thinking and feeling makes us eat, move and sleep in a certain way. These ways create our PCOS lifestyle.  To reach a certain normalcy, where we have regular periods, cleaner skin, improved hair issues, natural pregnancy, and overall emotional and physical well-being; we need to address our current actions, fee...

Impulsive eating has been of the root causes of worsening insulin resistance which prevents PCOS reversal and a lot of complications in pregnancy. Even when eating happens in moments, our higher brain has the capacity to break down those moments. There is so much work that we can do to stop eating impulsively. Break it down to find solutions.  Dr Rashmi Pawar  Pregnancy to PCOS Coach

As new mothers, we have this default thinking of "I want the best for my child," which is beautiful. But that thought comes to bite us in our ass in so many ways when the baby cries.  Hear me talk about my client, who is feeling challenged by the needs of her 3-month-old child.  Dr. Rashmi Pawar PCOS to Pregnancy Coach

Hunger is a beautiful tool that tells us the kind of food that we eat.  It is connected to our primal desire to feel better.  And it can guide us to how we maintain after having lost weight.  In this episode, I talk about hunger and how we can set ourselves up for success while we navigate hunger in maintenance.  Follow me  Work with me 

I teach women ways to manage their minds from PCOS to pregnancy.  The biggest part of it is to recognize what thoughts are creating what feelings so that we don't continue thinking that.  I teach them to use their emotions to ultimately guide them to what they want - to feel good.  Listen to this episode to know how our brain thinks and emotes.  Follow me  Work with me&nbs...

Pregnancy is not necessarily a fun experience the way we imagine.  It can be, but our brain interprets everything with thoughts that produce fear.  And that part is optional.  Our thoughts create our feelings, and the way we think is always optional.  Listen to this episode to understand how our brain tricks us into fear-based thinking.  Follow me  Work with me 

People pleasing is one of the core human behavior which serves us in many ways but interferes with creating the life we want.  Regarding weight loss, we continue eating in a way that is not necessarily helpful for us to reverse our PCOS and get naturally pregnant.  We keep fighting with our partners when we try to please them, which completely backfires. Listen to why we do it, what it i...

We are at a time in the year when we review how our year went and decide to plan our new year.  If your brain is anything like mine, and you dread achieving your goals, listen to my strategy to help you stick to your goals and achieve them too.  So before you decide on extreme options like weight loss[ bariatric] surgery to lose the weight, or go for fertility treatment or IVF to become...

Pregnancy is not just a physical experience but an emotional rollercoaster ride.  We try to control our ability to get pregnant, ensure safety in pregnancy and childbirth, and control our family or our job during pregnancy, and when we are not able to, we feel this utter powerlessness.  Nothing is worse than that helpless feeling where you can't control anything.  But the good news...

Episode 63- Growth restriction in the pregnancy In this episode, I talk about the types of IUGR and how it is managed. Along with it, I talk about how to manage your mind while having a baby who is growing slowly. If you wish to be emotionally supported by a high-risk OBGYN physician, contact me.  #pregnancy #pregnant #highriskpregnancy #IUGR #pregnancydiary #iugrawareness #pregnancylife

Episode 62 PCOS belief- I CANT GET PREGNANT NATURALLY In this episode, we talk about how our thoughts create our results. How our negative thinking blocks us from getting pregnant naturally. I talk about ways to shift our thinking as well. Have fun listening 😚😚 Work with me   #miscarriage #pregnant #pregnancy #ivf #ivfjourney #ivfsuccess #ivfcommunitysupport #miscarriage #pcos #pcosweightlo...

Episode 61 Miscarriages are heartbreaking. There are a few causes we know of that lead to miscarriages, but mostly it’s unknown. The way to tell if you will miscarry is if you have painful bleeding and confirmed with tests. The doctor would offer a wait and-watch or medical or surgical options. What happens next is mild symptoms. But return if there is severe pain or bleeding, or fever. Most recov...

Clean eating before pregnancy We think that pregnancy is an all-you-can-eat buffet that does more harm to you and the baby. All can cause gestational diabetes, water retention, high blood pressure, and many other discomforts in pregnancy. Invariably all this eating causes harm to the baby in the form of complications. Hence learn to eat clean before pregnancy begins. Work with me  #preeclamps...

Ectopic pregnancy In this episode, I talk about ectopic pregnancy - what is an ectopic pregnancy - what causes it - how to know you have it - treatment options - emotional trauma - how to prevent it Have a listen and comment if you have any questions work with me  #miscarriage #pcos #ivf #ectopicpregnancy #ectopicpregnancysurvivor #ectopicpregnancyawareness #fertility #infertility

Stress and PCOS In this episode, I talk about ➡️ how stress causes PCOS ➡️ what is stress ➡️ how stress caused me PCOS ➡️ how PCOS medications don’t help with stress ➡️ what are the ways to reduce stress ➡️ what are the effects of this stress reduction #pcos #pcosweightloss #pcosawareness #pcossupport #pcossucks #stress #stressrelief Work with me 

Spotting in pregnancy In this episode, I talk about the physician's advice and coach advice separately. I talk about - what spotting means in different stages of pregnancy - what are the tests needed - how to manage your mind when it happens #miscarriage #pregnant #pregnancy #ivf #ivfjourney #ivfsuccess #ivfcommunity Work with me

Cravings are the biggest obstacle in weight loss.  In this episode, we talk about  - what are cravings  - why do they exist  - what to do with them  so that we can achieve our weight loss results while battling our old habits.  To know more  #pcos #cravings #weightloss #pregnancy

We think pregnancy is an all-you-can-eat buffet, a free ticket to eat whatever we like. At least, that’s how it was for me. But overeating unhealthy foods can cause many complications that can be easily avoided. In this video, I talk about normal weight gain in pregnancy is complications of gaining excess weight Ways to eat healthily Benefits of eating healthy Know more   #preeclampsia #pregn...

In this episode, we talk about what we think about fat loss What happens while we are trying to correct PCOS the process of fat loss, the number of hours when fat starts getting used as energy two deciding factors that predict fat loss Signs that you are fat-adapted Mind management tips to get started and stay committed So try this instead of taking the shortcut with a bariatric [weight loss] surg...

Episode 53- Exercise and PCOS Do you have to exercise to lose weight- NO! You can lose weight by mindful eating.  But why exercise then?  Hear me talk about the reasons to include daily exercising in the four pillars to reverse PCOS.  To know more  #pcos #pcosweightloss #pcosfighter #pcoswarrior #pcosdiet #pcosweightlossjourney #pcosawareness #pcoscysters #pcossucks #pcoslife #...

This episode is for those who are newly pregnant, had pregnancy losses in the past and who are trying to get pregnant.  We talk about the following topics  - What are pregnancy fears?  - Emotional scale and how to move up the scale  - What is fear as an emotion?  - Thoughts that produce fear in pregnancy - What will fear create?  - Warning signs in pregnancy  - H...

Why add high-fiber foods to your meal?  In this episode, I talk about what fiber is, why it is important and how to add it to your meals.  Also, to get started, download the compassionate meal planning guide so that you can start adding high-fiber foods to your meals right away.

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my clients, and now I want you to use them. This is the framework needed to change how you think about PCOS so that it no longer is a problem. So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive. Hang out with me here to stay revers...