PCOS Mindset Coach

https://linktr.ee/Metabolicpcoscoach

https://linktr.ee/Metabolicpcoscoach

Even though the scale went up and my period became irregular, I discovered 3 powerful new belief systems that will shape the rest of my journey.https://linktr.ee/Metabolicpcoscoach

https://linktr.ee/Metabolicpcoscoach

https://linktr.ee/Metabolicpcoscoach

Our instant reaction is to blame PCOS. As the hormonal imbalance makes us crave more. But how to break the craving cycle? https://linktr.ee/Metabolicpcoscoach

WHY- Religious celebrations Cravings Premenstrual permission to eat whatever Weekend numbing https://linktr.ee/Metabolicpcoscoach

https://linktr.ee/Metabolicpcoscoach

https://linktr.ee/Metabolicpcoscoach

I did everything wrong and still lost weight. https://linktr.ee/Metabolicpcoscoach

https://linktr.ee/Metabolicpcoscoach

00:00- "I Hit 52.3kg with PCOS! My Week 12 Turning Point" 03:00- Ways to evaluate each week so we can make progress04:20 - "PCOS Wins: Measured Alcohol intake, Biscuits Resisted, Food Journal POWER" 12:50 - "The Grocery Store Trap: How PCOS Emotional Snacking Starts" 15:00- "Are we obsessing over food in PCOS"21:00- "Dairy Dessert Disaster: Loose Motion...

0:00 - "My 5.1kg PCOS Weight Loss Milestone 0:55 - Weather’s Sneaky Impact on weight loss journey 3:33 - "What WORKED for PCOS Weight Loss This Week" 4:48 - "PCOS FOOD Pics: How Photos Exposed My Mistakes" 6:40 - "New PCOS Experiments: What I Tried " 12:00 - "Matcha Tea & PCOS: Hormone Helper or Hype?" 14:25 - "PCOS Food Drama: How I Navigated...

0:00 - "PCOS Weight Loss Win: 1kg Down in Week 10!" 1:00 - "My PCOS Motivation Secret: What Gets Me Out of Bed" 2:00 - "How to Celebrate SMALL PCOS Wins (Why It Matters)" 2:40 - "How I Lost 1kg: PCOS Diet & Mindset Tweaks" 3:20 - "PCOS Weekend Eating Out: How I Stayed on Track" 4:20 - "The PCOS Food Journal Trick I Swear By" 15:20 - &...

https://linktr.ee/Metabolicpcoscoach

https://linktr.ee/Metabolicpcoscoach

00:00 why I am losing weight 05:40 my win 07:08 how did I lose weight 10:10 why I am exercising 14:00 what I will do this week 18:00 how I manage my mind around weekends foods 20:50 allowing urges hack 24:00 3 options to manage mind on weekends eating 29:30 2 habitual patterns around eating out WhatsApp me here if interested in getting coached in your PCOS Journey.

00:00 I gained weight - 0.700 kg 01:00 How I overcame the shame 05:00 Reasons why I gained weight 09:40 Why its so hard to say NO to food 11:40 first obstacle- husband 😋 13:10 foods that led to weight gain on a long weekend 16:20 foods that harmed me on the long weekend 18:25 What I will do next time 22:10 plan this week 22:50 My reasons for weight loss 24:30 Ways to deal with unplanned eating 26...

I was 57 kg on 1st May 2025. I decided to go to 50 kg to regulate my PCOS and Perimenopausal hormones. You check my previous weekly updates on my IG- https://www.instagram.com/rashmipawar... In this episode, I discuss 1- My compelling reason to lose this weight 2- Following struggles Friday house party at friends place Next day hangover Saturday Indian Buffet [ carb rich] 3- how I managed my mind...

Today I have a special guest, especially for all of you. Julia Young, a fertility nutritional therapist. I have picked her expert brain, as she specializes in helping couples who struggle to conceive by offering personalized nutrition and lifestyle support.  So any of you who want targeted nutrition advice, please check out this episode. Also, if you wish to work with her, you can find her here- P...

Are you feeling tired and excruciatingly exhausted in your PCOS life? You know all the things to do to reverse PCOS but can’t seem to get started as you are so tired…Keep listening, I’m going to explain to you - Difference between physical and emotional tiredness - Most common reasons for both - Ways to solve them - How to reverse your pcos while feeling tired And one day not be so tired. Hi I am...

Has the festival season already started for you? Are you already dreading the upcoming weight gain? I'm offering a different perspective towards preparing yourself for the upcoming festive season. This episode is full of optional beliefs to try out and ways to prepare better this year without waiting till January. You don't have to choose between enjoying the holidays and losing weight. I'll show...

As PCOS women, do you ever feel like you do "so good" all day, only to eat your face off at night?  That is normal, especially if you are someone who  - puts herself last on the list - tends to be a perfectionist  - feels on the verge of burnout Listen to 4 reasons you can't stop raiding your secret snack stash at night.  I'll bet you can relate to at least of these reasons if no...

Have you ever wondered how much weight you can lose in a month? 🤔 If you're tired of obsessing over the numbers and want to know what it *really* takes to see progress, you don't want to miss my latest podcast! **in this episode, I cover:** - Why we’re all so curious about weight loss numbers 📊 - The real ranges you can expect - What actions are truly necessary to reach your goals 💪 - C...

Topics covered What is Cognitive Behavior Therapy or Mindset Coaching in PCOS Examples of how beliefs keep you stuck Intentional beliefs to practice Why is Coaching necessary for permanent PCOS reversal? How does coaching specifically connect Food and Exercise? Do you need to have a separate dietician, nutrition expert, fitness trainer or therapist? Reverse PCOS while having FUN My Unique Coaching...