PCOS Mindset Coach

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my clients, and now I want you to use them. This is the framework needed to change how you think about PCOS so that it no longer is a problem. So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive. Hang out with me here to stay revers...

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my clients, and now I want you to use them. This is the exact framework needed to change how you think about PCOS so that it no longer is a problem. So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive. Hang out with me here to stay...

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my own clients and Now I want you to use them. This is the exact framework that is needed to change the way you are thinking about PCOS so that it no longer is a problem. So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive. Hang out...

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my own clients and now I want you to use it. This is the exact framework that is needed to change the way you are thinking about PCOS so that it no longer is a problem. So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive. Hang out w...

Episode 45- Urges to eat and drink An urge is a feeling which makes us eat and snack when we are not supposed to. It is what causes our insulin resistance to worsen. In this episode, I talk in depth about how we can notice the urge and deal with it so that we achieve the end goal of mindful eating to reverse insulin resistance #infertility #femalehealth #holistichealth #bacterialvaginosis #wombhea...

In this episode, I talk about how our mindset blocks us from reversing our PCOS. I had the same problem and I discuss how I recalibrated my thoughts to regulate my periods and deal with my hair issues. I specifically talk about how most PCOS women feel like a victim of their condition and how that keeps worsening their problem. Have a listen and let me know if you have any doubts. Work with me&nbs...

What happens during a vacation? No routine, no usual food, new emotional triggers, uncertainty, Scarcity of fun times, and new things to do. Even if your routine habits are not healthy, going on a vacation is like adding fuel to fire. So no matter what weight you are at, you will gain 2-3 kilos during your 8-10 day vacation [ie if you know your weight]. Learn more about what to expect and how you...

Why bother to lose weight? The answer is to be HAPPY.  We need only 2-3 healthy meals a day with some movement to avoid metabolic diseases like diabetes, hypertension and obesity.  And yet we are snacking every 2 hours, or fasting long hours, not moving at all, drinking alcohol or non alcoholic juices. We are doing this to suppress our negative emotions. We think they are so unbearable t...

For all of you my listeners, this is a concise glimpse of me. 

What is needed for natural weight loss?- Allowing the feeling of “deprivation”. The only way to melt that fat undoubtedly is by eating the right food at the right time. But why have you not been able to do that for years? It is because we don't want to feel deprived. Our minds will make us dismiss the idea of eating cleaner today by saying, we will start tomorrow. It will discount the concept of e...

Babies cry for many reasons but we think it cries because it's hungry. So we land up giving the baby a bottle of formula.  Unfortunately, the baby doesn't stop crying.  Babies are supposed to cry.  The most important thing is how can we handle our brains while they do that without harming ourselves or our babies further.  Have a listen to this episode.

Many women want to exclusively breastfeed but they get trapped when things get uncomfortable. They believe formula is the answer to all their problems and the baby will not cry when given formula. So they land up giving the baby a little formula for certain times of the day. But somewhere inside they want to still exclusively breastfeed.  We will discuss these matters in this podcast. 

Every time we fight reality, we lose 100% of the time. So anytime we get a diagnosis that we don't want, resisting it will only cause us to worry, doubt, stress. But accepting it can help us move around it better. Having open communication is the key so that all your questions are answered. 

Fear of uncertainty in pregnancy Fear is a feeling in our body which serves a purpose to protect us. It can do that by preparing us for the worst-case situation. But is the worst-case situation really going to happen? Think about how many times your brain offered that this week. Pregnancy is one place where we are perpetually scared because we don’t know what we can do so that we have a healthy th...

COVID is here to stay and we are not going to stop having babies just because it's here.  Hear me talk about how we can manage our minds when we are admitted or we are not admitted.  What physicians are thinking so that they can keep you safe?  What do you think when you are affected by COVID?  Attend a s econd opinion free call if you have any questions 

Pain is mostly- 10% physical and 90% emotional.  Especially pain associated with periods or labor, where we know at some level that it will end and yet we think it's going to kill us.  Know that there are ways to deal with it - with or without medications. 

We are always making decisions YES/NO. When we agree to do something, it's because our brain calculated and said YES at the moment.  When things don't go the way we wanted to, our brain forgets about why we said yes and starts focusing on how we really wanted to say NO.  The reality is that you said a YES, and now that you don't have what you wanted, your brain is acting like a victim.&n...

The most common reasons why patients ask for that are They are scared of the pain They want to be sure of the time of birth They think its safer They don’t want their family to worry They are scared of episiotomy They want only 1-2 babies But all the beliefs can backfire and might not last. Cesarean can hurt too, the baby is not delivered at the exact time, complications can happen, the family can...

Traveling itself produces so much anxiety, and pregnancy travel amplifies that anxiety beyond limits. Listen to this episode where I talk about all the things related to travel in pregnancy. Get in touch- https://linktr.ee/Metabolicpcoscoach

Weight gain in pregnancy can be a very sensitive topic, especially for all those who share an abnormal relationship with food. For those who love eating and those who hate eating, weight gain in pregnancy can mean a lot. In this podcast episode, I share how to get around eating in pregnancy. Have a listen. #preeclampsia #preeclampsiasurvivor #preeclampsiaawareness #preeclampsiasucks #preeclampsiaa...

Our lives are full of fear and when pregnant our fears can become very intense.  It can revolve around every time we have pain, bleeding, leaking.  Or if a complication is detected.  Fear can grip us and paralyze us.  The reality is that we are programmed to get pregnant every year naturally and even we lose a baby we can get pregnant very soon.  But our minds can fixate o...

Fear of a vaginal exam!!! How is it showing up for you in this pregnancy? Why do you have it? How it is exhausting? Hear me talk about how to cope with it.  Find me here to work with me

There is a small window between nausea and vomiting which can be managed by your mind. That is where processing nausea exists  Find me here.

Nausea is a feeling in our body.  It grows the more we resist it, avoid it or try to suppress it.  The shortest and the fastest way to deal with it is by processing it by allowing for it to be in the body.  Try applying what I am suggesting again and again.  If you can't then you can always reach out and get coached. 

Follow here and DM me to attend a free webinar to be happy to have a healthy pregnancy