PCOS Mindset Coach

We don't want to waste food. Many of us would just eat it even when we are full or no longer want to. I am not talking about that kind of food wastage. I am offering a different approach to every meal consumed. I am offering you an opportunity to evaluate every meal you consume to understand why you eat the way you eat. Have fun listening to my perspective of looking at the way we eat. If you...

To snack or not to snack. Many PCOS women love to snack and are secretly wishing I recommend snacking.  So, in this episode, we will talk about  Why do we need snacks Who needs to snack regularly  Why stop snacking  How to stop snacking if weight loss is desired How long to stop snacking if in maintenance If you need further emotional support with PCOS please follow here.

We all wish we didn't experience anger or didn't have to face it. In this episode I help you understand anger a bit more and I talk about our triggers, healthy and unhealthy ways to express it, why and how we want to deal with our and others anger. Dr Rashmi Pawar Find more support here

The Internet can give us a lot of confusing information. There are advantages of carbohydrates, proteins, fats, and fiber. Similarly, we can find information on how carbs are bad, avoiding too much protein, or having low fat or fiber causes intestinal blockage. In this episode, I take you through the steps needed to plan a balanced meal so that you can have each macro in proportion. If you wish to...

No, you don't have to walk backward. Instead of forward focus strategies I am offering you a way to do this work backwards. Our habitual brain is hardwired to do things the way it has done for life. So we must be creative in finding ways to stop doing things as a habit and do something differently. In this episode, I share one such way to get our amygdala to support our new way of eating. Find...

Reversing PCOS is becoming insulin sensitive so that we achieve normal BMI, get regular periods, get pregnant naturally, and maintain it for the rest of our life. In this episode, I talk about the exact time needed to do the work to stay insulin sensitive for the rest of our life. To get more support, click here Dr. Rashmi Pawar Specialist Gynecologist Master Life Coach

We aim never to cheat on meals, exercise, sleep, or manage your mind. A new habit completely. But that would backfire if you start with that. I suggest aiming to cheat once a week. And going gently. Have fun listening to this episode where I talk about - why it is important that we reduce cheating on our meals - how to ensure we don't cheat regularly - what to do when you landed up cheating Fo...

Hunger is one of the main feelings most of us don't want to sit during our weight loss journey. In this episode, I dive deep into 4 tips to navigate hunger so that you don't have unplanned unhealthy foods. If you need emotional support to allow hunger finally, please join ⁠PCOS Mindset Coaching today.

How to exercise as a habit in PCOS? Exercise is the slowest way to lose weight. So I would never recommend that as a weight loss strategy. Weight loss happens only when you eat lesser food. But I want you to enjoy the benefits of exercising for your emotional and physical well-being. In this episode, I talk about mindset strategies to get our bodies to exercise easily. If you are someone who wishe...

Episode 89- 10 ways to eat moderately in PCOS  Everyone says, to eat in moderation. Moderation is the key. But how to know you are being moderate?  With food practicing moderation involves adopting mindful and balanced eating habits. In this episode, I discuss the concept of mindfulness and ten ways to eat moderately in PCOS. If you wish to master eating in moderation once and for all and get heal...

Can you reverse PCOS if you are vegan or vegetarian? Yes you can. Reversing PCOS means becoming insulin sensitive. We do that by reducing refined carbohydrate consumption and increasing protein and good fats consumption. But many Vegetarians and vegans might struggle with their protein consumption as they believe that animal based protein is better.  Looking to correct your PCOS naturally without...

How does caffeine worsen PCOS?  Living with PCOS presents unique challenges. Research states that excess caffeine intake can worsen insulin resistance. However, most of us have closely connected caffeine with feeling energized, comfortable, and routine. The thought of reducing or giving it up can produce resistance. 

Are fruits healthy in PCOS?  We either love fruit or we don’t. Those who love fruits probably worry that their weight issue is somehow connected. And those who don’t love fruit either don’t care much about them or wonder if they should have more.  Either way, you will have an answer at the end of the podcast.  #pcos #pcosweightloss #pcosdiet Follow me here

We have not practiced the skill of self-love. We were not taught that and it was not modelled for us. That's a fact, especially if you are reading or listening to this. In this episode, I cover - What is love as a feeling, - How is it different from the chemical reaction - Ways to generate love - Ways to practice love when we eat If you are someone who is in dire need of learning this skill, d...

Grief is a complex emotion that comes with losing a person or thing. In PCOS, women lose their past identities, babies, hair, beauty, and even favorite foods. Most of us succumb to food to cope with this loss. In this episode, hear me talk about my recent loss, how I processed it, what happened to my PCOS ladies, and how to cope. Also, if you have unprocessed grief in PCOS, I welcome you to book y...

Which bread is better in PCOS? - white, brown, multigrain - Croissants, baguettes, buns - Rotis, parathas, puris Find out which one and how much bread is better. #pcos #pcosweightloss Get the support you need here

Most PCOS women have a love-hate relationship with the weighing scale. But monitoring the number we see on the scale will define our future health. Listen to this episode to understand why do this one check regularly. Get the tracker here

We all think we need to be on a diet only until we lose weight. Once we reach that goal, our body will maintain our weight there. But that’s not what happens. We slowly start gaining weight once we start eating our old foods. Listen to this episode where I talk about why committing to eating healthy for the rest of our lives is essential. #pcos #pcosweightloss Dr Rashmi Pawar MS, OBGYN  Master Cer...

We have used food for fun for the last 20 years and that has caused us PCOS. This fun from food is addictive but this food has driven us to pcos. And it’s a struggle to eliminate the foods as it’s so addictive.  I have a solution where we start substituting pleasure from artificial foods with some natural pleasures.  Have fun listening to it. I definitely had a lot of fun recording it for you.  #p...

PCOS is due to insulin resistance which is directly related to the way we eat. So for us to reverse PCOS and stay reversed, we need to adopt an eating habit that is sustainable and permanent. In this episode, I talk about 2 main food groups to avoid so that eating decisions become easier. Have fun listening to it. I had so much fun making it for you. #pcos #pcosweightloss #weightloss

PCOS women have a particular case of hunger. Their cravings are way more than any other person trying to lose weight. In this episode, I talk about two main reasons why PCOS women have such a bad case of hunger. #pcos #pcosweightloss #hungerstrikes Dr Rashmi Pawar MS, OBGYN  Master Certified Life Coach  https://drrashmipawar.com Follow me: Instagram   PCOS mindset Coach | Weight loss Coach | Pregn...

10 ways PCOS harms you in your pregnancy journey In this episode, I discuss how PCOS interferes with your pregnancy goals. From while you are trying to get pregnant to becoming a mother. Stay tuned for the 5-step PCOS to Pregnancy guide, which will be available here .

How can I bond to get pregnant in PCOS ? PCOS women have decreased libido and having sex with their partner can become another hurdle towards getting naturally pregnant in PCOS. And it can be one of the reasons why PCOS women opt for fertility treatments as they believe they can't do it on their own. In this episode, I talk about - what is needed to get pregnant - sperm cycle - why have sex ev...

Getting started is the hardest part for most PCOS women.  In this episode, I discuss six reasons why we don't get started with our weight loss work.  And also my 3-step process that you can use daily to start and stay committed.  Learn more about getting more support. 

This is the most common form of getting pregnant in PCOS with medications. I love the fact that these treatment forms exists but they have its own associated risks and complications. In this episode I talk about,  - what is ovulation induction  - what are the common side effects of ovulation induction - what are the serious complications of ovulation induction  - ways to avoid it&nb...