PCOS Mindset Coach

"Regulate Your Periods in PCOS Simple Tips for a Balanced Cycle" In this episode, we explore effective strategies to manage irregular periods caused by PCOS. Discover the physiology of a normal cycle, how PCOS affects it, and actionable tips to achieve a balanced cycle. Linked mentioned in the episode Episode 122- How to get active in PCOS Episode 120 - How to reduce Cortisol in PCOS Wor...

00:00 Intro 01:10 Topics covered 01:45 Why do you want to exercise in PCOS 03:48 Why are you not exercising every day? 07:52 What kind of exercises are you imagining yourself doing in PCOS? 10:08 What kind of activities should you do in PCOS? 12:22 How do we get started with exercising in PCOS? 16:15 Summary Episode number 90 - how to make exercise a habit Episode number 53 - exercise and PCOS. ht...

In this episode we cover 00:00 Intro 01:18 What is insulin 02:08 PCOS and insulin resistance explained 05:33 How does insulin resistance affect PCOS? 07:13 How do you deal with insulin resistance and manage PCOS? 07:50 Focus on whole foods. 09:24 Second, you need to get regular exercise. 09:59 Focus on a slow and Steady weight loss 10:10 Sleep hygiene 10:26 Stress management 11:04 Consider medicat...

00:00 Topics covered in the video 00:24 Intro 00:39 What is cortisol 01:20 How PCOS worsens cortisol 02:48 Causes of high cortisol other than PCOS 03:18 Caffeine and PCOS 04:30 Body Signals of Chronic Emotional Stress in PCOS 05:47 Habits we go to for relief 07:27 Solve emotional stressors in PCOS by regulating yourself when in the emotion with somatic exercises. 08:39 Solve emotional stress in PC...

00:00 Intro- Should every PCOS woman take supplements? 00:34 Who am I? 00:53 How a Doctor prescribes medication in PCOS 01:22 Supplements are justified in PCOS 02:24 Supplements Insurance covers in PCOS 04:40 Supplements not covered by Insurance 05:42 Supplements that are optional in PCOS 06:57 Use food as supplements instead 08:30 Ways to use food as medicine in PCOS 10:27 Why I don’t take supple...

Do you struggle with sleep every night in COS? You want to go to bed early but you somehow don't even reach your bed or you're in your bed but you're on the phone the whole time. If that's the case, I have a perfect solution for you. In this podcast, I talk about 2 commitments you have to make and that's it. There is no other work that you have to do.

You are trying to lose weight in PCOS but struggle with impulsive eating. It could be emotional eating or habitual eating. You need to always check this, especially if you are doing the work of mindful eating when you are planning your meals and trying to eat them. Have a listen to this episode to understand the difference between emotional and habitual eating. If you want to book a consultation w...

00:00 My latest update 04:00 Disclaimer 05:00 What is a gut microbiome 06:30 How does gut microbiome help 07:40 What are probiotics 08:00 Idli as a probiotic 10:20 Vaginal microbiome 11:00 What are Prebiotics 12:00 Gut microbiome and digestion in PCOS 13:40 Gut microbiome and immune system in PCOS 15:40 Mental health and gut microbiome in PCOS 17:30 Other benefits of gut microbiome 18:40 Probiotic...

Stress is affecting everything in our lives lately. So many health conditions are caused due to stress. PCOS worsens with stress. Insulin resistance worsens with raised cortisol. So for us to reverse PCOS we need to find ways to reduce our stress. And in this episode, I’m going to teach you the best way to handle stress. That is by owning it completely.  Dr Rashmi Pawar OBGYN Coach

Most PCOS women are asking themselves and others a lot of negative question consciously or subconsciously. Like Why do I have pcos?  Why don’t other women have pcos?  Why am I the one suffering?  When will I be skinny?  When will I be normal?  Why am I not normal?   Why is my life so hard?  Negative questions would give negative answers. In this episode, I will talk about all the questions that ca...

A victim mindset keeps us hiding from our fears whereas vulnerability helps us open up to our fears. We can either be victims of our PCOS or we can be vulnerable to our condition and adjust to it. In this episode, I reveal stories and characteristics of both these mindsets. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability, thus regaining your integrity and...

What does fear have to do with PCOS? I always thought fear was what I experienced in horror movies, or some thrilling moments or life-threatening situations. But we regularly experience fear in the form of anxiety, worry, or doubt. We might also experience fear in PCOS weight loss while we are fearing rejection from our family members, friends, or peers, while we work on following a diet plan. In...

When it comes to weight loss in PCOS, you are going to fail multiple times in your attempt to eat healthy. We can't expect ourselves to go from snacking junk food all the time to healthy eating overnight. You are actually going to fail at it while you go from all unhealthy meals to one healthy meal to 2 healthy meals to all healthy meals. We do that by learning the art of failing. In this epis...

Why set goals in our pcos life! It can be very pressurizing and can shut many of you down. Or some would use the goal as a reason to feel better as if it’s a magical place where life will be better. In this episode, I take you through a step-by-step mindset process that can get you from setting a goal to achieving it. Dr Rashmi Pawar OBGYN Coach

PCOS women have 3 times increased chances of having anxiety or depression disorders, as per the latest studies. They might take medications to make their emotional problem less, but there is another way to make it lesser. In this episode, I talk about non medical ways to cope with emotional disorders in PCOS Dr Rashmi Pawar OBGYN Coach

We know exactly what the strategies are for losing weight in PCOS . We know all the healthy PCOS-friendly foods we can try to get healthy. We know exactly what kind of exercise to try to get fit. But we dont get started. In this episode, I talk about the exact reasons why we do that. Dr Rashmi Pawar OBGYN Coach LLC

This is something all my clients want when it comes to weight loss. They have heard people are losing 30 kg in 3 months, and they want something like that. Losing 1 kg per week is not enough, not gaining weight that week is not enough…they want that fast weight loss, maybe 2-3 kg per week.  In this episode, we will talk about  Why our brain wants that and How it affects weight loss  What’s the sta...

Everyone around you eats whatever they want. They are in optimal health or are getting pregnant naturally and are having many babies. [ that's what we think, might not be true] But not you.  “Why should you not eat all this amazing food?”  "Why should you eat all this healthy food?" “When will all this be over?”  This is what so many of my clients say when they are trying to lose wei...

Do you know how to use your mind to your advantage? You can do this by listening to my above podcast on internal accountability in PCOS. I talk about how we can use ourselves as accountability partners to do the uncomfortable work of going from unhealthy to healthy by engaging all four parts of our brains. If you wish me to support you as an external accountability partner, please book a Clarity C...

Most of my client's biggest struggle is being consistent. They would eat healthy for 2 days, join a gym, and go regularly for a week, and then they lose momentum. They know they can do that, but it hurts them that they are not being consistent. So they shame themselves for not being consistent and they find comfort in their habitual foods, habits which keep them from moving or sleeping better....

Sugar is inflammatory and is one of the main culprits that cause us insulin resistance and PCOS. But we also have a strong emotional connection to our sweet foods. The only way to get insulin-sensitive is by reducing sugar from our diets. Please listen to this episode, where I discuss how sugar elimination is possible without deprivation. Dr Rashmi Pawar Reverse PCOS with me- book a clarity call h...

RPL is a distressing and emotionally challenging experience for couples trying to conceive and maintain a healthy pregnancy. Many PCOS women suffer from this, apart from the struggle of getting pregnant.  In this episode, we will talk about  How often it happens  Why it happens  What are the recommended tests for evaluation  The treatment option  Ways to stay supported  Find more resources here Bo...

00:00 Are PCOS mood swings the same as mood disorders? In this episode 03:58 Difference between mood swings and mood disorders. 08:00 Why PCOS women experience mood swings 14:45 How to handle PCOS mood swings 27:00 What to do when in low moods and when in high moods 30:30 How Coaching can support PCOS mood swings Join PCOS mindset group Book Clarity Call to work with me

Breathing exercises are a beautiful tool not just to improve oxygenation for those who are obese PCOS with sleep apnea but also to regulate our nervous systems when it comes to PCOS related mood disorders. In this episode, I cover - Why PCOS women should practice breathing exercises - the benefits of breathing exercises and - various breathing exercises Please try as often as possible deep control...

PCOS (Polycystic Ovary Syndrome) can be challenging to manage, and it's essential to avoid certain common mistakes. PCOS is a lifestyle disease, and we are not fully aware of all the lifestyle habits causing our PCOS specifically.  In this episode, I will highlight 15 potential mistakes PCOS women might be making. Episode 9 - Insulin resistance and weight loss PCOS patient leaflet- What is PCO...