Paul Saladino MD podcast

Short answer: yes!   Just because your blood calcium levels are within normal doesn’t mean you don’t need calcium in your diet.   How can you get this? If you tolerate dairy that’s a good option, but for most, I believe calcium from bones as MCHA (microcrystalline hydroxyapatite) is the best option.    That’s why we made our Bone Matrix supplement at Heart & Soil.     In this video, I discuss evid...

I’m back from Africa - what a trip it was!  I got to spend multiple days hunting, eating, living, dancing, and adventuring with the Hadza of Tanzania… In this week’s podcast episode (Fundamental Health, available at heartandsoil.co, Apple podcasts, and YouTube), @dranthonygustin and I sat down to answer many of your questions about our trip and share some of our biggest takeaways…  We discuss how...

It’s good to be back in the US. My trip to Tanzania to hunt with the Hadza was amazing, and the meals I shared with them were incredible… The meat we had hunted in the bush earlier that day, along with honey and baobab we had found along the way- truly radical… Ironically, It was much harder to always get good food in “civilization” and this was the hardest part of the trip… In this edition of Con...

Mansal Denton "Little Beaver" is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP exploring our relationship to life and death through hunting.  Feeling insecure in early life, he chased a woman to Europe, which led him to prison. Struggling with shame and confusion of what it meant to be a man, he found his calling with th...

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet . As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for...

I thought it would be appropriate to do this week's Controversial Thoughts video on how I eat #AnimalBased while traveling... I brought all the necessities: stainless steel skillet, induction burner, a jar of liver (yes that is correct... Jar. Of. Liver.), and I've got a bunch of desiccated organ supplements from @heartandsoilsupplements for the rest of the trip including Beef Organs, Gut & Digest...

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com , is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET , Eat Dirt , and COLLAGEN DIET , and author of the upcoming book Ancient Remedies (Feb 2)....

I got COVID, and it’s been very mild.  I believe this is because I am metabolically healthy and the data supports this conclusion. And yet, the media isn’t speaking about this. Madness!

Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice.   Time Stamps:   0:11:16 Mary's Dream Penthou...

Dr. O'Mara works with business executives, professional performers and athletes motivated to improve outcomes through innovative techniques of clinical enhancement. Dr. O’Mara is a partner within an innovative medical startup in Minneapolis MN called Lantu which optimizes health. Dr. O’Mara enjoys speaking with audiences about the dramatic changes within the healthcare system immediately ahead fol...

Animal-based vs Keto vs Paleo Though at first glance an #Animalbased diet may look like a ketogenic or paleo diet, there are some key differences. Though a paleo diet includes meat, this type of eating forgets about the incredible nutrient richness found in organs like liver, heart, kidney, etc. A paleo diet also leaves in nuts/seeds/and leafy greens which don't really provide any unique nutrients...

Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then. Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himsel...

What could be more controversial than suggesting that coffee might not be the elixir of life it’s cracked up to be?

Lucy Mailing, Ph. D. received her Bachelor’s in Biology from Kalamazoo College and her Ph. D. in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emergin...

Happy New Year to all!  I’m not a drinker, but I know there are many who will be enjoying alcohol to celebrate the end of this crazy year, and the beginning of one we all hope will be a bit better than 2020. If you’re going to imbibe at New Years or any other time, what’s the least toxic sauce to consume? Find out in this Controversial Thoughts video along with why alcohol causes a hangover and wh...

Find part 1 of this podcast with James, here.     Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate edito...

The next 10 days are your downfall, admit it.  You’re in good company, they are the downfall of most but they don’t have to be! Here are 3 simple but impactful ways to change your eating habits over the next 10 days to prevent weight gain. Come January 1st, you’ll be glad you did these things, trust me. Cliff notes version:  Avoid seed oils (duh) Include nutrient-rich organs and animal fat prior t...

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a j...

In short, yes (as long as you tolerate it)!   Milk, yogurt, butter, ghee and colostrum are amazing sources of nutrients that have been highly valued by many indigenous groups for millenia. Dairy has a long tradition in Northern Europe, and among hunter-gatherer groups like the Maasai, or historically among groups like the Mongols (think warriors whose diets were basically milk, meat, and organs). ...

Frank A. von Hippel is a professor of ecotoxicology at Northern Arizona University. Frank was born and raised in Alaska, received his A.B. in biology at Dartmouth College in 1989, and his Ph. D. in integrative biology at the University of California, Berkeley in 1996.  He taught for Columbia University (1996-1999) and the University of Alaska Anchorage (2000-2016) before moving to Arizona in 2016....

I get the “doesn’t red meat cause cancer” question ALL. THE. TIME. What better way to address it yet again (there’s a whole chapter about in my book, The Carnivore Code), than with my man, Ivor (see multiple previous podcasts including a recent debunk of the COVID response- Fundamental Health).  In this extra nutrient dense edition of controversial thoughts we address the WHO (looking mighty sketc...

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology...

Is it time to get scared of COVID, or is the media just back on the hysteria train?    Remember 6 months ago when everyone was trashing Sweden for their coronavirus response? Well guess what, they are looking pretty good right now despite having essentially no lockdowns or other measures in place. In this Controversial Thoughts video I discuss the concept of “dry tinder”, or the amount of any popu...

Born in South Africa, Eric Edmeades has been fascinated by human history and the origins of our species since childhood when he learned that his great-grandfather, T.F. Dreyer, had discovered the Florisbad skull; a 259,000 year old sapien skull.   Eric has undertaken a 25-year Indiana Jones-like series of adventures to explore our origins; adventures that have included exploring caves, archeologic...

Will an mRNA vaccine save us from COVID? Doubt it, and it certainly won’t save us from the massive amount of metabolic dysfunction that is driving severe COVID outcomes. In this Controversial Thoughts episode I describe recent research with both vaccines (Moderna/Pfizer), what looks good, things we still don’t know, and major potential problems possible in the future. How do you fix metabolic dysf...