Paul Saladino MD podcast

Tim S. Grover is the CEO of ATTACK Athletics, Inc., founded in 1989. World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence.   Time Stamps: 0:12:00 Podcast...

What if vegetables aren’t good for you, after all?   What if that spinach is causing your joint pain?   What if that kale is causing your stomach issues?   What if that broccoli is messing up your digestion and your thyroid?    If you think about things from the perspective of plants, the idea of plant toxicity makes much more sense.   Plants don’t want to be eaten, but they can’t run away like an...

Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy , and he's the founder of perfecthairhealth.com – a website dedicated to showcasing evidence-based protocols for hair regrowth, with or without drugs. His fascination with hair loss began in 2007 – right after he was diagnosed with androgenic alopecia. Today, he spends...

I felt compelled this week to share my "why," why I do what I do. This one is heartfelt. Hope you all enjoy it!   Simply put, the mainstream medical paradigm is inadequate and this leads millions to suffer unnecessarily. I've seen this in my life, my family, and my friends and it's something I want to be a part of changing.    Why have we accepted autoimmune illness, chronic pain, heart disease, c...

In our first podcast I asked Joel to provide any interventional studies showing harm from red meat, or any unprocessed meat. He was unable to provide these studies at that time, or in the 2 weeks that followed before I released our podcast debate. After that time he wrote a blog post with his thoughts in response to many of the points I raised during the podcast, providing what he believed to be s...

Short answer: No.   Listen to this week's episode of Controversial Thoughts for the full breakdown. Come down the rabbit hole with me!   Here's are the cliff notes: In amounts consistent with what we would find in nature, there's no evidence that vitamin A is an issue and lots of evidence that the unique nutrients found in it are invaluable for optimal human health.   It's also totally safe for pr...

Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and f...

Rumors that Biden's climate plan might include limitations on red meat consumption turned out to be unfounded but mainstream threats against the most nutritious foods on the planet (animal meat and organs, especially red meat) remain very real!    In this episode of Controversial Thoughts, I attack many of the usual criticisms against meat head-on and discuss disturbing trends in our culture which...

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise...

Would you be surprised if my answer was "no?" ... You are very different than other people you know, some might even say you are a snowflake, "one in a million..." 😂 And that's basically true... The diet that's ideal for you is different than mine and different than what your brother/sister/mom/dad may find to be best for them... BUT! I do believe there are 2 major overarching principles that wil...

Miki is a rock star.  He’s got a Ph. D. in archaeology and is affiliated with the department of Archaeology of Tel Aviv University.  He researches the connection between human evolution and nutrition throughout human prehistory. Link to first podcast with Miki: https://heartandsoil.co/pages/video-did-we-evolve-as-carnivores-or-omnivores-miki-ben-dor-phd   Time Stamps: 0:09:39 Introduction with Mik...

Want to know how to raise your Testosterone? Don’t miss this video!  In it I discuss a recent meta-analysis (summary of 6 interventional studies) showing that low-fat, higher fiber diets lead to lower testosterone levels (and lower estrogen levels in women, along with a higher rate of anovulation/menstrual irregularities)! You know, low-fat, high fiber diets like a plant-based diet that’s claimed...

This episode is a bit different than my usual content. My friend, and former crossfit luminary, Sevan Matossian came on to interview me! We talk about my life, and many of the formative experiences that shaped who I am today. No punches were pulled in this episode and I spoke as authentically as possible about challenges, failure, and a few things I am proud of. I also talk about relationships, wh...

Chances are you or someone you know has had trouble conceiving… Over the last few decades, rates of both female and male infertility are rising at a striking pace… What’s causing this and how do we correct it?  Find out in this week’s episode of Controversial Thoughts, available everywhere! And join us @heartandsoilsupplements this month for our 30 day #AnimalBased challenge, at #AnimalBased30.com...

Christopher’s work has been translated into over twenty languages, and featured just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, Time, Newsweek, National Geographic, and The Atlantic. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland...

The weight loss paradigm is all wrong! Rather than focusing on weight loss to “get healthy” (and simply limiting calories without any change in food quality, aka weight watchers), you should be improving the quality of your foods to get healthy with weight loss following naturally.  Listen to this week’s edition of Controversial Thoughts for my breakdown of how I think you should be eating in orde...

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Time stamps:  0:11:35 - Podcast begins 0:12:30 - What is "...

Do you drink San Pellegrino? Gerolsteiner? Tap water? Do you know what’s in your water?  You need to listen to this podcast!  This was a fun rabbit hole to go down after one of my clients brought the possibility of Uranium in mineral waters to my attention.  Guess what?  San P, and Gerolsteiner have a significant amount of this element= no bueno. But the story gets even more complex when we try to...

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division....

Acne, eczema, psoriasis, vitiligo, all have their roots in inflammation and inappropriate immune system activation, but they are rarely discussed in the context of food… And yet the foods you eat are very likely to be triggering your skin issues!  In this Controversial Thoughts video, I begin to look at just a bit of the research regarding this and discuss a few very interesting studies in dogs lo...

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leak...

I said COVID twice in the title, and vaccine once. I’m pretty sure this video will get censored!    Vaccine thoughts: Apparent benefits but many have side effects with the second dose.    I hope it’s safe for the sake of my parents...   I won’t get it because I’ve already had COVID, it was mild, and I am metabolically healthy…   Here’s hoping there’s not a vaccine mandate. I think that’s a bad ide...

You live in a zoo… Don’t believe me? Look around you… Synthetic food, separation from nature-> chronic disease rates skyrocketing, rates of obesity, depression and general unhappiness rising rapidly… The same things happen to wild animals when they are placed into zoos!  In this week’s podcast (Fundamental Health, available on Apple Podcasts, YouTube) @dranthonygustin and I dive back into our Afri...

Oooo guys! This is a good one, and it’s going to ruffle some keto-feathers…   There is a tendency within nutritional circles to fall prey to reductionist thinking…   We know sugar is bad, right? Therefore any foods (not matter how evolutionarily consistent) that contain sucrose, or the evil-fructose are bad for you, too, right?   Not so fast seabass!    These apparent evolutionary inconsistencies...

This is the third AMA podcast I’ve done and it was a fun one!  Time stamps with questions I answer in this one are below. If you have questions for future AMAs send them to radicalhealth@heartandsoil.co !    Time Stamps:  0:11:08 Ask Me Anything! 0:13:21 What are the best labs to get done? 0:21:49 How do we most effectively share the animal-based lifestyle with friends and family? 0:24:34 Is a pla...