Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Health EN ↓ 206 episodes

Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER . Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System , this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy. We move beyond the limited "addiction model" to...

Author

Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)

Category

Health

Podcast website

www.mindfulhabitmastery.com

Latest episode

Jun 11, 2026

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Episodes

Legend Ron Jeremy Charged with Rape: Lessons Learned From Porn (Trigger Warning) 30.06.2020

Craig Perra, C.P.C., J.D. Founder, The Mindful Habit® System (877) 769-3790 Read my 230+ Excellent Verified Testimonials Follow Me On: Facebook: https://www.facebook.com/themindfulhabitsystem YouTube: https://www.youtube.com/user/themindfulhabit Twitch: https://www.twitch.tv/mindfulhabitcoach Twitter: https://twitter.com/themindfulhabit Instagram: https://www.instagram.com/coach_craiglyle ITunes:...

2 Reasons Sex/Porn Addicts Need to Banish Shame Forever 16.06.2020

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taking action: https://www.themindfulhabit.com Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com Foll...

Racism Is A Habit - First Time Ever - Guided Visualization Loving Kindness Meditation on Race 09.06.2020

This is one of my most powerful meditations. The goal of this guided visualization is to increase the amount of love that you have in your heart for yourself and for others. In it we use the suggestive power of the mind and heart to explore your programming regarding race. You will expose blindspots as you dive deep into your programming around prejudice. You will have practical tools to counter y...

Sex Addiction 101: Hungry, Starving? Find Your Sexual Optimum ... Using Food as a Reference With Coach Adrian 19.05.2020

Is sex similar to food? Are you starving? Hungry? Listen as Craig interviews Sexologist Adrian Sztobryn and learn how to create sexual optimum in your life. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Coach Adrian To Take Advantage of 50% Disc...

5 Mandatory Actions You Must Perform If You Want Success Long Term (and short term too) 28.04.2020

If you are struggling with porn addiction and sex addiction, it's likely you aren't doing the 5 things that Coach Craig lays out in this broadcast. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taki...

Anger is a Gift: Learn How to Find It (especially with Coronavirus) 🦠🦠🦠🦠 Must Listen Episode 15.04.2020

Email adrian@themindfulhabit.com or call (800) 214-5249 if you want to work with Adrian. Visit https://www.themindfulhabit.com for more information if you want structured help to break free.

7 Must Do Actions to Avoid A Mental Health Breakdown and Use Corona to Grow 01.04.2020

Take advantage of Craig's 80% discount of his self-study program (normally $499) now only $99. Use the coupon code: CORONAVIRUS CLICK HERE https://www.themindfulhabit.com/online-video-program/ Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (...

Sex Addiction 101: Everything You Need To Know About Triggers & What to Do About Them 24.03.2020

Listen to world-renowned experts Craig Perra & Adrian Sztroybn dive deep into triggers. Your triggers are never going away. You must learn to use them to create positive results. If you want more help: Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Ca...

Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family 21.03.2020

If you are already struggling with sex addiction and porn addiction Coronavirus is going to wreak havoc on your relationship and challenge it in ways you can't even imagine. Divorces in China are through the roof because of Coronavirus forcing couples to spend time together. Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family. Craig Perra, C.P.C., J.D...

Coronavirus 🦠🦠🦠Pathetic Excuses and YOUR Sex & Porn Addiction. 😱Shocking truth to manage crisis 🏥 18.03.2020

Listen to Craig Perra break down the Coronavirus and its impact on sex & porn addiction and the excuses your mind might be entertaining right now to numb, cope and escape. Cam girl revenue is up, porn watching has exploded and healthy sexuality is going to hell in a handbasket. Watch this podcast to learn the shocking secret that you need to hear right now if you are going to be successful. This c...

5 Reasons Why Your Marriage Stinks Even Though You Are "Sober" From Porn Addiction 15.03.2020

Stopping doing something is only part of the solution when you're dealing with sex addiction and porn addiction. So many men come to us having confused sobriety with success. Sobriety does not = success in the world of sex addiction and porn addiction. Not doing the thing is only part of the equation. Listen to world renowned sex addiction experts Craig Perra, the founder of The MIndful Habit® Sys...

Coronavirus, Fear, Habits and Sex Addiction - 6 Ways to Use the Virus to Grow and Evolve 10.03.2020

While the coronavirus has nothing to do with sex addiction and porn addiction on it's face, fear does. Listen to this powerful episode where world renowned Sex Addiction Expert Craig Perra identifies 6 growth opportunities presented by the coronavirus. Since it's likely not going to kill you, how can you use it to grow in powerful ways. When there is fear present, there is lack of agency and contr...

Sex Addiction 101: 7 Reasons Why The Disease Based Model is Hurting You 25.02.2020

Even though the American Psychiatric Association has repeatedly refused to create a new disease called sex addiction and porn addiction, most people seeking treatment for compulsive sexual behavior use some form of the 12-Step Sex Addicts Anonymous model for their treatment. This approach designates the behavior as the product of disease. This is woefully misplaced and is actually harming lots of...

The "Good" Parts of Being Addicted to Porn 04.02.2020

Porn addiction is serving a purpose in your life. It's meeting needs and in this broadcast Coach Craig Perra of https://themindfulhabit.com explains how you need to know which of your needs porn is meeting in your life ... so you can get these needs met in a healthy constructive way. All of your bad habits are meeting needs in your life. Fact. Learn this concept and apply it to all your bad habits...

Five Regrets of The Dying for Sex Addicts and Porn Addicts 10.12.2019

Top 5 Regrets of The Dying for Sex Addicts and Porn Addicts. Based upon the article by Bronnie Ware. https://bronnieware.com/blog/regrets-of-the-dying/ Every person struggling with sex addiction and porn addiction will end up with these common regrets if they don't change their ways. Coach Craig Perra of https://www.themindfulhabit.com presents the 5 regrets in a way that will help you reflect on...

Am I A Porn Addict? And Why That's The Wrong Question 30.10.2019

In today's broadcast of Sex Afflictions & Porn Addictions, I am going to answer the most common question I get and one of the most popular questions I see asked on the web - and it's the holy grail question - Am I A Porn Addict? If you already know, visit https://www.themindfulhabit.com to get free training and learn more about our programs. We are going to talk about why that's the wrong question...

Partners of Sex and Porn Addicts Get Triggered Too - Interview With Sandra Joy 09.10.2019

Partners of sex & porn addicts get triggered too. In this powerful interview with Licensed Therapist Sandra Joy, Craig Perra of www.themindfulhabit.com and Sandy discuss how partners, like their sex addicted husbands, get triggered too, just in a different way. Partners of Sex Addicts and Porn Addicts need help to manage these triggers. They are stuck in a habit loop of reactions and their trigger...

Religious Shame MAKES Porn Addicts says Mormon Therapist 18.09.2019

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action: https://www.themindfulhabit.com Call now if you are ready to take action: (877) 769-3790 Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials...

The Broken Butterfly - A Story of Betrayal Trauma and Broken Wings 10.09.2019

One of Coach Craig's clients, a partner of someone struggling with compulsive sexual behavior, commonly known as sex addiction and porn addiction, penned a beautiful fictional story of a butterfly who's wing was broken. Her story is a powerful illustration of the impact of infidelity and the pain it causes.

Betrayal Trauma - the Impact of Sex & Porn Addiction Interview w Therapist Sandy Joy 01.08.2019

Partners of Sex Addicts and Porn Addicts often suffer from Betrayal Trauma. For Partners of Sex Addicts and Porn Addicts, it's critical to understand the impact of their partner's addiction. Craig interviews Licensed Therapist and Ex-Partner of a sex and porn addict Sandy Joy in this powerful podcast that brought Craig to tears. Learning is critical if a partner of a sex addict wants to heal from...

Accountability 101 for Sex Addicts and Porn Addicts 24.07.2019

Accountability is critical if you are struggling with sex addiction and porn addiction. Accountability is a critical recovery tool and in this powerful broadcast Coach Craig interviews Certified Mindful Habit Coach Adrian and he lays out everything you need to know about accountability to help you beat your sex addiction and porn addiction. Learn the benefits of accountability, the different types...

The Angry Insignificant Man - Interview with Dr. John 17.07.2019

Anger, the mask of the insignificant sex addict and porn addict! Learn what your anger means and how to control it as a man in Coach Craig's Powerful Interview with Internally Recognized Anger, Men's Mental Health Expert and Coach Dr. John Schinnerer. He's also the host of The Evolved Caveman Podcast - http://theevolvedcaveman.com/ Dr. John discusses the role anger plays in how some men express th...

5 Reasons Black Men Don't Get Get Treatment For Sex & Porn Addiction 08.06.2019

5 Reasons Black Men Don't Get Get Treatment For Sex & Porn Addiction. Listen to this interview with Coach George Morning, who shares his story of being a black boy raised by a single mom and the impact culturally of his refusal to get help until he literally hit rock bottom.

What Are Your Habits Around Fear? And What To Do About It! 24.05.2019

Fear is a powerful driver in our lives and we all want to live a fearless life, but you can't if you don't understand how fear shows up in your life. And here I mean, understanding specifically the habits and patterns you've created in your life around fear. Fear is biological. It's not going away, but you can learn to manage it so it doesn't consume you. Listen for some tips on how to practically...

Patriots Owner Bob Craft Arrested for Prostitution - Massage Parlor Risks 22.02.2019

New England Patriots owner Robert Kraft, one of the most powerful men in American football, was charged today on two counts of soliciting prostitution in connection to a recent law enforcement bust on massage parlors in Florida that, according to law enforcement, were used for prostitution and human trafficking. The news comes a few weeks after the Patriots won their sixth Super Bowl and days afte...

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