Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER . Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System , this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy. We move beyond the limited "addiction model" to...
Author
Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)
Category
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Latest episode
Jun 11, 2026
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Episodes
13 Minute Lesson: 3 Ways to Stop Ogling and Objectifying and Stay in Control 07.10.2021 12:57
Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...
The Evolved Man Doesn't Fall for Thirst Traps And He's Not Addicted to Porn 30.09.2021 11:55
Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...
Knowing This 1 Metric Can Save Your Life #TRUTH #MENTALHEALTH #DISEASE 29.09.2021 18:07
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action: https://www.themindfulhabit.com Call now if you are ready to take action: (877) 769-3790 Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials...
Micro Lesson (5 Minutes): 3 Self-Help Myths That Are Ruining Your Life Summary (plus one Bonus Myth) 21.09.2021 7:52
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action: https://www.themindfulhabit.com Call now if you are ready to take action: (877) 769-3790 Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials...
3 Myths of Self-Help That Are Actually Making Your Sex & Porn Addiction Worse (with Coach Adrian) 21.09.2021 37:00
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action: https://www.themindfulhabit.com Call now if you are ready to take action: (877) 769-3790 Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials...
5 Minute Micro-lesson: 3 Belief Systems That Must Change To Break Free From Sex & Porn Addiction 16.09.2021 4:45
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action: https://www.themindfulhabit.com Call now if you are ready to take action: (877) 769-3790 Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials...
2 Minute Lesson: The GOLDEN Rule of Behavior Modification 09.09.2021 2:03
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action: https://www.themindfulhabit.com Call now if you are ready to take action: (877) 769-3790 Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials...
3 Minute Micro-Lesson: Gratitude Hack that Will Change. Your. Life! 07.09.2021 2:58
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action: https://www.themindfulhabit.com Call now if you are ready to take action: (877) 769-3790 Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials...
3 Minute Micro-Lesson: Feed The Right Wolf ... the story that changed my life 03.09.2021 3:55
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to start taking action: https://www.themindfulhabit.com Call now if you are ready to take action: (877) 769-3790 Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials...
3 Minute Micro-Lesson: The Golden Rule of Behavior Modification 02.09.2021 3:41
Free Training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taking action: https://www.themindfulhabit.com Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com Follow Me...
One Thing Sex & Porn Addicts MUST Do To Be Successful Long Term 02.09.2021 25:40
Sex and Porn Addiction Treatment. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taking action: https://www.themindfulhabit.com Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.c...
Massive Trigger Alert: How to Manage Sex & Porn Addiction Triggers When Things are Great 24.06.2021 23:34
We know you get triggered for your sex and porn addiction when things are going poorly, but what about those triggers that seem to come out of nowhere when things are great!!! Listen so you are prepared when that "I'm doing great" punch in the face comes. Want more? Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https:/...
Free Treatment Offer and Docuseries Opportunity 17.06.2021 21:30
INTERESTED IN THE SHOW: Please send a summary of your situation to Michelle at support@themindfulhabit.com
3 Powerful Gifts Learned From Crippling Injury & Suffering 25.04.2021 22:31
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taking action: https://www.themindfulhabit.com Read my 300+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com Foll...
Learn the 5 Layers of Your Sexual Self (special guest Coach Adrian) 21.04.2021 42:14
Email Coach Adrian to contact him directly: adrian@themindfulhabit.com Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taking action: https://www.themindfulhabit.com Read my 240+ Excellent Verified Te...
How to Proactively Manage Physical and Mental Pain 101 28.01.2021 28:45
Are you a sex or porn addict struggling to manage physical or mental pain? Heck yes you are! Learn precisely how to stay ahead of your pain with these three powerful life changing tips that helped change Craig's life and we hope it changes yours. Check out our new clothing line - https://powerpurposegear.com/ Listen to my free one hour training: The Four Transformational Shifts You Must Make to Br...
Shocking Allegations Re: Pornhub And A Call To Action (New York Times) 08.12.2020 31:33
SIGN THE ANTIPORN HUB PETITION - https://traffickinghubpetition.com/ GOFUNDME FOR VICTIMS - https://www.gofundme.com/f/hsp3p2 NEW YORK TIMES ARTICLE @NickKristof- https://www.nytimes.com/2020/12/04/opinion/sunday/pornhub-rape-trafficking.html Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonli...
Shattering Sex Myths to Radically Improve Your Relationship After Sex & Porn Addiction 03.12.2020 23:33
Here's the link to the article featured in this podcast - https://www.gottman.com/blog/the-top-myths-about-lust-and-love-and-how-they-can-ruin-your-sex-life-part-one/ Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our we...
4 Actions to Perform Right Now if You Are Stuck to Get UnStuck and On Track: For Sex & Porn Addicts 15.10.2020 27:07
Everyone gets stuck and feels like they are in a rut. The good news is is that there are actions that you can take to get unstuck and on-track to living a purpose driven life free of sex and porn addiction. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-per...
BUSTED?: Specific Actions to Take After Sexual Secrets Exposed 08.10.2020 18:56
Listen to free training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taking action: https://www.themindfulhabit.com Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com Follow Me On: Fa...
2 Powerful Life Changing Alternatives to The Phrase "I Slipped" for Sex & Porn Addicts 02.10.2020 28:20
There's a better way to influence behavior than saying "I slipped" or "I almost slipped." Craig offers two powerful alternatives to using this common, though misplaced, addiction language. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877)...
Power of Purpose for Sex & Porn Addicts & Spouses 18.08.2020 19:26
You will fail if you don't embrace purpose as a way of life. In this podcast Coach Craig will help you find your purpose and help you "operationalize" your purpose so you use purpose as fuel for long term growth. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-cra...
10 Reasons You Need a Coach to Beat Sex & Porn Addiction (Interview with Coach G) 10.08.2020 35:54
Sign Up Now to Work With George and Craig: 6 Month Group Coaching Intensive: https://www.themindfulhabitonline.com/store/QP2TQnbp?ref=https%3A%2F%2Fwww.themindfulhabitonline.com%2Fa%2F22574%2F5XqyGwzL Click here to schedule a free introductory session with Coach G: http://go.oncehub.com/CoachG Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Se...
5 Things A Sex Addict Life Coach Learned From Relapse (Confession From Coach G) 26.07.2020 27:47
Schedule Your Free Intro Session With Coach G: https://go.oncehub.com/CoachG Listen to my free training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now: (877) 769-3790 Visit our website to start taking action: https://www.themindfulhabit.com Read my 240+ Excellent Verified Testi...
The Antidote to Sex Addiction: Mindful Sexuality 14.07.2020 42:28
Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Call Now if You Want More Help: (877) 769-3790 Visit our website to start taking action: https://www.themindfulhabit.com Read my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/th...
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