Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Health EN ↓ 206 episodes

Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER . Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System , this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy. We move beyond the limited "addiction model" to...

Author

Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)

Category

Health

Podcast website

www.mindfulhabitmastery.com

Latest episode

Jun 11, 2026

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Episodes

Shame 101 for Sex & Porn Addicts: Learn to LOVE Your Shame!!!! 05.12.2022

Stay tuned for Shame 101, an intimate and raw podcast, where world-recognized sex & porn addiction expert Craig Perra is going to demystify and legitimize shame, especially when it applies to sex & porn addicts. Listen as the Founder of The Mindful Habit System explains how shame is actually a good word. And YES, shame can help you if you learn how. Shame can tell us when we're getting in our own...

Sex/Porn Addiction and Imposter Syndrome 17.11.2022

[podcast summary] Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our p...

Sexual Health 101 for Sex & Porn Addicts with Expert Adrian Sztobryn 31.08.2022

Most men know very little about sexual health. Most sex & porn addicts know even less about sexual health. They often are too focused on NOT doing something instead of building a framework for sexual health. Listen to how sex & porn addict experts Coach Craig and Adrian Sztobryn answer these powerful questions: What is sexual health? How can it help me? How can I use these basic sexual health conc...

Raw and Powerful Interview with Couple Navigating Porn Addiction & A Great New App 07.07.2022

Chandler and Jade Rogers discuss the power of honesty and navigating the challenges of pornography in their relationship to find healing and strength. After years of struggling in isolation, Chandler founded Relay — an app that helps people stay connected and accountable along the road to recovery. It helps take the pressure off spouses by making it easy to find tight-knit support and accountabili...

IFS and 6F's Getting to Know a Part You Hate (live broadcast on Twitch, YouTube, LinkedIn, Facebook) 26.04.2022

Learn to use the 6Fs from the Internal Family Systems (IFS) Model to connect more deeply to a part of you that you hate (for example, your addict part). Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now t...

How To Kill & Destroy Your Addict Part in One Simple Step (it's not what you think) 25.04.2022

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

Interview with Porn Free Radio's Matt Dobschuetz 11.04.2022

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

Atomic Habits 3-2-1 Weekly Review with Coach Craig 31.03.2022

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

Rule of Engagement: 7 Tips To Better Navigate Conflict and Crisis 04.03.2022

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

My Massive Failure and How I Bounced Back 07.02.2022

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

3 Belief Systems You MUST Embrace If You Want Long Term Success 06.01.2022

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

Special Guest: Coach G Answers Does My Porn Addiction Separate Me From God? 17.12.2021

Here's the link to work with Coach George in Our Weekly Webinar Program: https://www.themindfulhabitonline.com/a/12590/5XqyGwzL Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our co...

One More Tip to Prevent The Holiday 💩Sh!t Show - Livestream 08.12.2021

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

7 Resources for Wives of Sex & Porn Addicts (by a Spouse), PS it's for you too men!!!! LIVESTREAM 03.12.2021

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

6 Ways to Prevent a Shit Show Slip Fest This Holiday Season 30.11.2021

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

Why Being Kind Is Critical to Healthy Sexuality & A Great Life - Livestream 17.11.2021

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

6 Tips Every Porn & Sex Addict Can Use to Not Be a Slave to Technology 16.11.2021

Read the article: https://www.wsj.com/articles/ping-ding-chirp-notifications-are-driving-us-crazy-11636952462 Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: h...

Sex & Porn Addicts Must Learn This Ridiculously Easy and Simple Lesson From QB Tom Brady 15.11.2021

Read the Washington Post Article here: https://www.washingtonpost.com/sports/2021/11/12/tom-brady-age-longevity-discipline/ Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coachi...

3 Labels Better Than "Sex Addiction" & "Porn Addiction" That Better Describe Your Situation 10.11.2021

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

Sex & Porn Addicts Need to Know The Shocking Connection Between Mood and Posture 09.11.2021

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

20 Practical Tips for Partners of Sex & Porn Addicts BY a Partner of a Sex & Porn Addict 08.11.2021

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

Why Do Sex & Porn Addicts Subconsciously Resent Their Wives? and what do do about it!!!! 28.10.2021

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

7 Minute Mindfulness Exercise For Christian Men Struggling with Sex & Porn Addiction 23.10.2021

email george@themindfullhabit.com to connect with our Christian Coach. Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if...

A Christian Coach’s Journey From Porn Addiction To Purpose Driven 22.10.2021

Email George@themindfulhabit.com to learn more Use this link to get started right now to work with Coach George in The Mindful Habit's Self Study Program Join our self-study program - https://www.themindfulhabitonline.com/a/12590/5XqyGwzL Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.t...

The Root Cause of Sex & Porn Addiction (w Coach Adrian) 12.10.2021

Email Adrian@themindfulhabit.com for help Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone t...

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