Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Join Craig Perra in a transformative conversation with Chris Shatek where personal struggle becomes a purposeful journey. Dive into Chris's raw and revealing origin story, tracing his path from a seasoned radio personality engulfed in alcoholism to pioneering an alternative, shame-free approach to sobriety.  This episode not only challenges conventional recovery methods like the 12 steps but also...

If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute. 🚨 New podcast!!!!!!  Exploring the Journey from Betrayal Trauma to Empowerment 🚨 Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual s...

Transforming Self-Criticism into Self-Care: A Mindful Approach to Treat Sex & Porn Addiction In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of the inner critic, unveiling its significance in...

Mindfulness Training for Sex & Porn Addicts. Craig teaches the basics of mindfulness and explains why it's so important not just as a treatment modality and tool, but a way of life. You will be inspired to take action!!!! In this broadcast, Coach Craig teaches three basic mindfulness training exercises for Porn & Sex Addicts. These tools will instantly give you more self-control and a path...

Navigating Betrayal Trauma: A Spouse Survival Guide  Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experiences alongside her husband, the addict, Craig Perra...

You must incorporate basic risk management principles into your life to break your bad habits and beat sex & porn addiction once and for all. We manage risk in business but often fail miserably to do it in our personal lives. Listen to how Craig brings the critical organizational philosophy of risk management into a simple, easy way to leverage these critical principles to help you manage the...

In this enlightening episode of our podcast, we delve into the nuanced world of addiction recovery, challenging the traditional emphasis on counting sober days. While acknowledging the sense of achievement this practice can provide, we explore its potential downsides, such as fostering an obsessive focus on the substance or behavior one is trying to avoid. Through a blend of personal narratives, e...

Do you see yourself in the symptoms of Borderline Personality Disorder? BPD Symptoms: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 I Hate You, Don’t Leave Me! https://a.co/d/7lUwyOM You Might be a Narcissist If: https://a.co/d/5oeJiW2 Don't take medical advice from a life coach on the internet. Go see a qualified therapist or psycholog...

Sex and Porn Addiction Gets Worse Over The Holidays. All addictions get worse. Learn how to make sure that that doesn't happen. And learn how to use your drives in the car to practice critical mindfulness skills that will help you stay in control and feel better about yourself. When you get angry in the car, you are self-harming and hurting yourself for ZERO gain. Holidays tend to be a shit show f...

Craig shares his thought's on Matthew Perry's death. The Friend's star struggled with addiction his entire life and was very open about his struggle with alcohol and drugs. Craig, too, struggled with opiates and alcohol and sex and porn .... Listen as Craig honors Matthew Perry's vulnerability and inspires you to be vulnerable too. The Synthetic Stimulant Bath Salt article - https://www.nytimes.co...

In this podcast, Coach Craig shares some very serious allegations against 2 famous therapists with strong porn addiction counseling practices. Both were recently arrested after allegations surfaced that they abused clients and in one case it's alleged the therapist abused clients and children. Licensed therapists Jodi Hildebrandt and Maruice Harker were both recently arrested in separate incidents...

Did you see the shocking story on the news that said yelling at children can be worse than physical, sexual, and emotional abuse. Listen as Coach Craig helps you uncover what the study really said about VERBAL ABUSE, not yelling, and how understanding its impact can help you live better. Coach Craig will explain what he's learned about verbal abuse and its impact on his clients helping men and the...

Navigate the murky waters of cognitive distortions with us in this enlightening episode of Sex Afflictions & Porn Addictions. We’ll spotlight nine critical cognitive distortions that cast shadows on individuals grappling with sex and porn addiction and their spouses. Gain insights into how these distortions shape reality, breed misunderstanding, and perpetuate cycles of pain. More importantly,...

Welcome to "Sex Afflictions & Porn Addictions," a podcast dedicated to guiding individuals and couples on their journey to conquer sex and porn addiction. In this episode, we delve into the powerful impact of cognitive distortions on those facing addiction, uncovering the tools to break free from these mental barriers. For those navigating sex or porn addiction, we begin by exploring the conce...

In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction can be overwhelming, affecting various aspects of a person's life. Breaking free from its grasp may seem challenging, but with the right tools and s...

Over the past decade plus helping men struggling with sex addiction and porn addiction, I've learned a lot. In this podcast, I share two critical components of long-term success and easy ways to begin practicing these essential skills that will help you better emotionally/physically regulate your central nervous system and fear responses that might be driving your addiction. Use the coupon code PO...

The summer can be really crappy time for lots of people so I hope these tips will help you and your relationship.

If you or someone you love is struggling with sex & porn addiction make sure you watch this crisp and efficient video that explains what words are the most important to truly understand if you really want to break free from sex and porn addiction.

The golden rule of behavior modification is "to break a habit you have to make the right habits that meet the right needs." This rule implies that compulsive sexual behavior is meeting needs ... because it is. Consider viewing your problem instead as a SOLUTION so you put yourself in the best position to develop a better SOLUTION. Failure to understand the needs that your compulsive sexual behavio...

Support Suicide Prevention - https://afsp.org/

Articles referenced in broadcast: https://outsideonline.com/health/well... https://youtu.be/PY9DcIMGxMs I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addict...

I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had during his healing journey - tools to manage recover...

Police warning people about an uptick in prostitution extortion scams. Police say scammers have been texting and calling victims who are sometimes sex addicts, accusing them of trying to hire prostitutes and demanding large sums of money from them. They say these scammers have been threatening that the “cartel” will kill the victims if they do not comply, and that in some cases people have been se...

Sex and porn addiction is inconsistent with purpose. Purpose is consistent with living a great life. This guided meditation will help you tap into your purpose as we kick off 2023. Listen to this when you have 30 minutes to reflect with a pad and pen. Don't do it without a pad and pen or ability to take notes nearby. Listen as Craig talks about his Uncle's Death - the man who encouraged him to be...

The holidays are full of triggers and slips increase during the holiday season, if youdo not prepare. Listen to Coach Craig’s lesson on how best to survive the holidaysand swing into 2023 living your best life. Avoid the holiday triggers with real toolsand habits to help you make lemonade.