Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Health EN ↓ 206 episodes

Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER . Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System , this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy. We move beyond the limited "addiction model" to...

Author

Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)

Category

Health

Podcast website

www.mindfulhabitmastery.com

Latest episode

Jun 11, 2026

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Episodes

Dear Mr. Sex Addict, Don't F#$# Up Valentines Day 13.02.2019

You may be in the dog house right now but you don't have to make it worse. Love is always received. So do something. Something is better than nothing.

The Power of Purpose in Sex Addiction Recovery (Interview with Be Broken's John Fort) 01.02.2019

Be Broken's John Fort joins me in the powerful podcast where we discuss one of the most important and most overlooked aspects of recovery from sex addiction and pornography addiction. John tells us why knowing and living your life's purpose is a critical part of not only recovery, but of creating a great life. Sex addiction and porn addiction is NOT about not doing something so join Coach Craig an...

How Does Your Attachment Style Drive Your Sex and Porn Addiction? w Special Guest Coach Adrian 16.01.2019

Coach Craig and Coach Adrian talk about attachment theory in a simple, easily understandable way and how your attachment style affects your relationships and your compulsive sexual behavior, sex addiction and porn addiction. You are going to come out of this podcast/video with a better understanding of the root cause driving your behaviors and how you can use that information to grow in powerful w...

Jesus Loves Porn Addicts-Interview with Porn Free Radio's Matt Dobschuetz 18.12.2018

Coach Craig works with a lot of Christian clients who view their sex addiction and porn addiction from the perspective of sin and internalize a belief system that God has turned their back on them because of their constant sinning. In this powerful podcast, Craig interviews Matt Dobschuetz, A Christian Life Coach who slayed his porn demons and founded the popular podcast Porn Free Radio, and now e...

Relapse Prevention Tips for The Holidays: From Habitland to Mindfulness (w Coach G) 10.12.2018

Staying sober during the holidays is hard. More variables, more risks, more potential for conflict. Listen to this podcast where Coach G (author of Habitland, Life Coach with TMH, as seen on The TD Jakes Show) shares practical tips for surviving and thriving during the stressful holiday season. Sobriety during the holidays is a challenge but it doesn't have to be if you prepare.

Parents Fail to Protect Children Online - Dire Consequences (Interview with Lisa Thee) 02.11.2018

Good parents all over the world are failing in major ways to protect their children online. In this podcast, Craig and his tech expert guest Lisa Thee blow the myths parents cling to not be more proactive in monitoring their children's online activities out of the water. And they provide a solution - the first one endorsed by Coach Craig in the 7 years he's been coaching. Sexting, the sharing of s...

Women Addicted to Sex: Interview with a Female Sex Addict 14.02.2018

Women Addicted to Sex: Interview with a Female Sex Addict: Female sex addiction is not often talked about and still lives in the shadows. Women addicted to porn often have no one to talk too. In this powerful interview, Life Coach Craig Perra talks with a woman who's sexual behavior was out of control, having negative consequences on her life.

Elevating Sex Addiction with Expert Bill Herring 31.01.2018

More and more treatment providers are using terms that don't include the "addiction" label. There's lots of reasons for this but essentially our understanding of unhealthy sexuality or chronically problematic sexual behavior or compulsive sexual behavior or hypersexuality or sex addiction is evolving. In this powerful interview you will learn about a framework that will help you better understand...

The Arrogance of The Sex Addict: Donald Trump/Stormy Daniels and more 25.01.2018

In this broadcast of Sex Afflictions and Porn Addictions, Coach Craig reflects on a friend who was recently arrested for attempted solicitation of a minor and Donald Trump's alleged affair with Stormy Daniels. Listen as he reflects on the risks he created for himself when he was struggling and how he took steps to break free.

Busted for Sexting With a Minor - An Interview 18.01.2018

In this podcast, sex and porn addiction expert Craig Perra talks to a man who's compulsive behavior brought him to a low that changed his life forever. His alcoholism and porn led him to sexting with a teenage girl and this ultimately got the attention of law enforcement and his life changed forever.

Behind the Mask of The Sexual Harasser 17.11.2017

Behind the Mask of The Sexual Harasser. Who is this person? What makes them tick? Why do they do what they do? In this episode we look behind the mask and answer these questions.

I Behaved Like Harvey Weinstein 13.10.2017

The Harvey Weinstein sexual assault/sexual harassment scandal is giving all of us men an opportunity to look in the mirror and examine if we've ever exploited a power dynamic to advance our sexual agenda. I have.

Mastery of Self - Interview with an Ex-Porn Addict 24.08.2017

In this powerful podcast Coach Craig talks to a man who has profoundly changed his life and elevated his mind body and spirit to a whole another level. Watch this podcast and see Tim’s transformation from zero to hero.

Partner of Sex Addict Shares Her Secret 22.08.2017

In this powerful podcast, Coach Craig talks to the partner of a sex addict. In this interview she shares the secret that propelled her success and how she finally broke free from a terrible relationship and found her beautiful self in the process.

Interview with Partner Who Left Sex Addicted Husband 24.07.2017

In this powerful interview, Craig talks to a partner who refused to let her husband's sex addiction and porn addiction keep her down. Allison shares her experience that mimics what so many other partners feel before they discover their partner's sex addiction. She talks about how she used this opportunity to find herself, grow and transform into her best self in the process.

3 Labels Better Than “Sex Addiction” 19.06.2017

The diagnosis “sex addiction” only tells part of the story. In this podcast, Coach Craig shares three additional tables that are better than the label of sex addiction. Use these labels to best find your path towards healing, healthy sexuality, and a great life. One of the labels is going to shock you.

Interview With A Mindful Porn Addict 12.06.2017

In this interview, Coach Craig talks with a porn addict that lost everything, his family, his children, and his mind. Listen and be inspired by his journey towards healthy sexuality and mindful living.

Perspective Learned by Holding My Son’s Lifeless Body 22.05.2017

In this podcast, Craig shares a deeply personal story when his 13 year-old son collapsed - lying lifeless in his body, Craig asked himself, “Where’s the gift?” And saw the gift was love - for the deep pain wouldn’t exist but for love. Listen how this traumatic event dramatically shifted Craig’s perspective and how you can use perspective to stay focused and to counterbalance the inevitable negativ...

Am I Addicted or Do I Have A Relationship Problem 15.05.2017

In this podcast Craig talked about the importance to examine the relationship dynamics instead of framing all issues through the lens of “porn addiction.” Craig talks about how often normal sexual behavior is demonized and labeled an addiction when in fact the challenges lie in the relationship.

Interview With a Young Christian Ex-Porn Addict 08.05.2017

In this powerful podcast, Craig interviews Joseph, a young Christian porn addict who shares his journey from an addicted teen to healthy sexuality and what he did to finally break free. He talks about slips, shame, and most importantly the Christian principle of forgiveness.

Masturbation and Porn: A Christian Man's Journey 10.04.2017

In this podcast, Craig interviews LDS Life Coach Steven Offut, who talks about masturbation being a lesser sin and how changing his relationship with failure enhanced his spiritual relationship.

Mindfulness For Sex & Porn Addicts: It Will Set You Free 03.04.2017

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to someone to learn more about our programs and costs:...

Elevating and Evolving Your Accountability 27.03.2017

In this episode Craig teaches you how to evolve to "Level II" Accountability. Craig breaks down how accountability and self-love play a major role in creating the path to long-term sustainable success & the 5 crucial areas to touch on before you will understand that living a life of rigorous self-care and accountability is the only way to a life of self-fulfillment ... the only way. He teaches "ho...

Good Sex is Key with the world famous Dr. Harry Fisch. 20.03.2017

In this episode "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior,"' Interviews Dr. Harry Fisch to break down steps on creating and keeping healthy sex lives & why it is so important to consistently keep good sex in all of our bedrooms.

Know Your WHY or Stay Stuck in Addiction 27.02.2017

In this episode of "Sex Addictions and Porn Afflictions," certified life coach and founder of the Mindful Habit® challenges you to ask, "Why?" Once you understand the why - why you are here, why you exist - you can begin to live your healthiest and most wonderful life. Tune in to learn how.

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