Part Of The Solution

In this episode, I sit down with Garrett Reed, the man behind American Muscle HD, a platform he started over 11 years ago that has grown to over 2.4 million followers. We talk about the early days of social media versus now, how much harder it is to grow today, and what building a brand from pure passion can actually create. Garrett shares how his love for cars turned into a lifestyle that’s taken...

Elena Lipson specializes in somatic, intuition-based, identity-driven messaging for midlife women in business. But honestly, she’s so much more than that. With her long silver hair and grounded presence, Elena has a way of making you feel seen immediately. She specializes in somatic, intuition-based messaging for midlife women in business, helping them uncover the identity behind their brand. In t...

This episode is next level. I brought in Joe Cerda, owner of DBC here in Petaluma and one of the smartest trainers I know, and I mostly let him take the wheel. We go deep into amino acids, creatine, ATP, mitochondria, brain energetics, and the good, the bad, and the ugly of supplements on the market today. Ed has a fascinating lens on the brain and body. How compounds move through the bloodstream....

In this episode, I sit down with Alycia Anderson, global speaker, TEDx speaker, host of the Pushing Forward with Alycia Podcast, disability advocate, entrepreneur, athlete, wife, identical twin, and absolute force. Alycia is breaking barriers around inclusion for women and humans with disabilities everywhere. She has worked with global brands like Victoria’s Secret and Target, educating companies...

In this episode, I sit down with Alexis Contos, wife, mother, founder of We Are The Breadwinners, podcaster, visionary, and true powerhouse. This was one of those conversations that just flowed. Two women in the same energy, talking about life, love, ambition, and the pursuit of happiness. We unpack what being a “breadwinner” really means. Not just money. But leadership, peace, impact, and buildin...

In this episode of Part of the Solution, I sit down with psychedelic-certified coach and former attorney Julie Cyvonne to talk about microdosing, psilocybin, and what’s really happening inside the brain, body, and nervous system when you work with plant medicine. We get into the science of neuroplasticity, the emotional shifts people experience, and why microdosing is not a magic pill. We talk abo...

This week I sat down with Anette Oran — cofounder of Cohere, a tech platform built for conscious creators, coaches, and service leaders. She’s a speaker, mentor, and all-around superwoman whose creative mind never stops blooming. Honestly, she’s the original ChatGPT — because when you ask her a question, what pours out is pure wisdom, flow, and heart.   Everything about Anette is heart-centered. S...

This week I sat down with Anette Oran — cofounder of Cohere, an online platform for conscious creators, coaches, and service leaders. She’s also a coach and speaker whose intuition is always spot-on, and the foundation of everything she does is heart-centered. Every word, every action, every choice flows straight from the heart — and you feel it the moment she speaks.   We dove deep into communica...

This week I sat down with Heather Nelson, a woman whose story left me in absolute awe. She opens up about her journey of becoming a surrogate — carrying a baby for someone else and giving the ultimate gift of life to a woman who had been trying for years to become a mother.   Heather walks us through the highs, the lows, and the deeply human parts of surrogacy. From filling out a 90+ question ques...

This week’s episode is one that cracked me wide open. I sat down with Megan and Nicole — the powerhouse duo behind Zenchronicity — who are redefining what it means to heal, grow, and step into your innate power.   They’re not your average coaches. Known for “giving you the answers therapists don’t give you,” they guide people back to themselves through plant-based medicine, microdosing, and transf...

This week’s episode is one of the rawest, most honest conversations I’ve had on the podcast. My friend Izzy Padilla-Leah joins me to share her journey through postpartum depression, crippling anxiety, and the kind of intrusive thoughts that can make you question your own reality. Izzy opens up about the spiral she found herself in—convinced she had a brain tumor, cancer, that she wouldn’t live to...

This week’s episode is something different and so special. My friend Kat invited me onto her podcast, The Modern Wellness Podcast, and the conversation was so powerful that I knew I had to share it here with you.   We went beyond the highlight reel and got real about what healing actually looks like: regulating your nervous system, integrating tools you can use in daily life, and building a life y...

In this heart-opening and insight-packed conversation, I’m joined by parenting expert, speaker, and resilience coach Abigail Wald—a true powerhouse when it comes to supporting strong-willed, highly sensitive children and the parents raising them. Since 2014, Abigail has helped families across the globe strengthen their emotional bonds, build mental flexibility, and guide their kids (and themselves...

In this episode, I sit down with my dear friend and absolute injector queen Daniele Tarantino Bugbee. She’s not just a top-tier Botox and filler expert—she’s a wife, a mom, a sister, an educator, and a full-time unstoppable force currently in school to become a Nurse Practitioner (because of course she is). We get into the real talk around Botox, Dysport, Juvéderm, facial structure, and what we’re...

You read that right. I sat down with my husband’s ex-wife.. no script, no fluff, just a real conversation between two women who’ve been through it. We talk about the fights, the drama, the jealousy, the awkward beginnings, and what it actually took to get to where we are now: co-parents who respect the hell out of each other (even if we’re not braiding each other’s hair on the weekends). This epis...

In this episode, I sit down with the unapologetically bold, high-energy sales mentor Jillian Murphy—aka The Sales Queen. From 22 years in corporate sales to building her own multi-six-figure online business, Jillian shares how she turned job loss into an opportunity to rewrite the rules of selling. We unpack her journey from West Coast grit to Arizona leadership, how she ditched traditional sales...

In this energizing episode, I’m joined by Dr. Nathalie Niddam, holistic nutritionist, longevity educator, and podcaster. Together, we explore the science (and soul) behind living better, longer. From immune health and energy to focus and recovery, Dr. Nat breaks down how these molecular wellness tools support you in becoming the healthiest version of yourself. No gimmicks just grounded science and...

Guest: Lisa Kirby, Co-Founder of The Green Door Life, quantum biologist and woman extraordinaire!   This episode is a masterclass in being a woman. From the biology to the quantum energy behind our cycles, hormones, and healing. I sat down again with Lisa Kirby, co-founder of The Green Door Life, and we cracked open the truth about perimenopause, HRTs, testosterone, birth control, and the forgotte...

In this solo episode, I take you into the raw, real, unfiltered version of my story. I talk about the darkest days of my alcohol and drug addiction, what finally broke me open, and how I rebuilt myself one decision at a time.   This isn’t about rock bottom for the drama of it. This is about what happens when you stop avoiding yourself, stop numbing, and start choosing life over and over again. I s...

Guest: Ed Byrd, Brain Health Pioneer & Supplement Industry Innovator   This episode is for anyone who wants to stay sharp, protect their brain, and understand what’s actually happening as we age.   I sat down again with Ed Byrd to talk all things brain—what breaks it down, what builds it back up, and the future of staying mentally young through neuroscience, movement, nutrition, and real innov...

From killer outfits to killer habits, Alessia Citro caught my eye and my respect. In this episode, I sit down with Alessia: bestselling author, transformation coach, and habits expert who teaches women how to build confidence that actually sticks. We dive into her personal journey of stepping away from alcohol, daily rituals that changed her life, and how she’s helping others lead with authenticit...

She’s back! and she’s glowing even brighter. In this episode, I sit down (for the second time!) with my powerhouse friend: a glow-getter, retired backup dancer, wife, mom, proud Scientologist, and full-blown feminine force. She’s lived many lives and isn’t done evolving yet. From guiding women through radical transformations—hundreds of pounds lost, hormones balanced, and lives changed—she now add...

Ed Byrd didn't just study creatine, he introduced it. Known as the man behind the first ergogenic compound for strength athletes, Ed has reshaped performance enhancement with creatine monohydrate. With six patents under his belt and ties to multiple clinical trials, he brings pure science to this power packed conversation. We dive deep into the benefits of creatine for muscle building and brain he...

Bridgette Boucha (boo-shay) is a speaker, author and fractional CFO who advises from her lived experience as an entrepreneur. Her soulful and personal empowerment has helped hundreds of business owners simplify their Money Queen Model. She believes you deserve to run a profitable business while living a fuller life. 

In this episode, I sit down with my close friend, Dr. Tino Abon. Locally known for mixing common sense, functional movement, and next level adjustments. We talk about what real healing looks like, why pain is often just a messenger, and how to move through life with more ease. It's honest, funny, and packed with practical tools to help you feel better in your body starting today.