Owning Pleasure As A Black Woman

Episode Summary: Welcome to the first episode of 2025! In this solo episode, I share a powerful message to set the tone for your year with ease, pleasure, and self-care. Black women are often taught to prioritize productivity over their own well-being, but this year, we're flipping the script. Let's unlearn those harmful patterns together and embrace a life filled with alignment and joy. I’ll walk...

We just want to wish you a Happy Holidays, from the Owning Pleasure As A Black Woman team. Don't forget to show up for yourself as much as you show up for everyone else during this season. We will see you on the other side! - Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here . - Book a Free Consultation: Feeling stuck or need support? Schedul...

Episode Summary:  In this episode, we dive into the concept of " having it all " and challenge the societal expectations that often dictate what success and fulfillment should look like—especially for Black women.  I share my journey of redefining what it means to truly "have it all," exploring how our desires, beliefs, and personal definitions shape our paths to joy and pleasure. &...

Episode Summary:    In this episode, we delve into the powerful and often challenging process of releasing old narratives and stories that no longer serve us.  For Black women, especially those with perfectionist tendencies, there's often a cycle of overthinking and repeating the same concerns without moving forward.  I break down how these stagnant stories can block us from fu...

Episode Summary: In today’s episode, I dive into what it means to create space in your life for new experiences, pleasure, and peace.  Have you ever felt so overloaded with responsibilities, tasks, and lingering emotions that you can't fully receive what you want and need?  Just like a computer that needs space to function, our minds and lives require room for us to welcome joy and ease....

Episode Summary:   In this episode, we dive deep into the societal pressure of constant productivity, especially for Black women.  We unpack how generational trauma and ancestral survival needs have led to a false narrative that our worth is tied to how much we can produce.  Listen in as I reflect on my personal journey and offer guidance on how to embrace rest without guilt.&n...

In this episode, we explore how prioritizing pleasure and self-care can help Black women break free from survival-mode thinking rooted in generational trauma.  Tune in to learn how self-intimacy creates healing and how choosing rest and pleasure can positively impact not only yourself but your entire community.  If you're ready to reclaim your joy, this episode is for you! Key Takeaways:...

We made it!!! Thank you so much for rocking with me through another season. Check out some of my favorite episodes from this season. P.S. -I said 5 in the episode, but it was clearly 6 lol. #1: Special Chats w/ Mom #2: Dating As A Black Woman w/ Anwar #3: Living Your Life Through Your 5 Senses #4: Let's Head to the Closet w/ Brandi #5: Lifestyle Changes w/ Shanique #6: 2024 Words to Live By St...

Have you ever wondered what your mom was thinking when she brought you into this world? In this episode, I have the pleasure of chatting with my mom. Tune in as I get to dive deep into her experience through motherhood. Join the newsletter here Cocoa & Champagne Circle

Every heard of the mother wound? If you haven't, this episode breaks is down. I chat with my guests, Myra and Tee, about becoming aware of your mother wound and how to heal through it. Listen to Myra and Tee on The Venusian Tea Healing the Mother Wound Ebook Book Recommendation: Mother Hunger Join the newsletter Cocoa & Champagne Circle

How has motherhood been treating you? In this episode, I share some of the things I've learned about myself during my time in the hood! Join our newsletter here Cocoa & Champagne Circle

You're gonna need to sit down for this episode! I had the pleasure of chatting with Coach Anwar White about dating as a Black woman, our loyalty to Black men, and some tips for online dating. Get Your Guy Podcast Schedule a consultation with Anwar here! ⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠⁠ FB: ⁠ ⁠⁠⁠Natasha Chentille⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠ ⁠Chentilleandco

I'm sure you've noticed the sun is shining a bit more these days. That's because we're officially in the Spring season. In this episode, I help you awaken from your Winter slumber with tips on your focuses this season and a short meditation to help you enjoy it that much more! ⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠⁠ FB: ⁠ ⁠⁠⁠Natasha Chentille⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠ ⁠Chentilleandco

How often do you allow yourself to indulge your senses? In this episode, we explore the transformative power of embracing sensuality and living through the five senses. Book Recommendations: All About Love ; Life In 5 Senses **host receives commission at no cost to you** Experience Cocoa & Champagne ⁠⁠, a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠...

How often do you stop to truly enjoy your surroundings? In this episode, we discuss the importance of cultivating joy and finding pleasure in everyday moments. Book Recommendation: Pleasure Activism **Host receives commission at no cost to you** Experience Cocoa & Champagne ⁠⁠, a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠Natasha Chentill...

Have you considered how your "No" can transform your relationships and mental health? In this episode, I break down the importance of boundaries and provide tips to help you be more assertive in them. Experience Cocoa & Champagne ⁠⁠, a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠ Chentilleandco...

When was the last time you prioritized rest and self-care? In this episode, we explore the significance of intentional rest for mental health, productivity, and creativity in today's fast-paced society. Book Recommendation: Rest is Resistance **host receives a small commission at no cost to you** Experience Cocoa & Champagne ⁠⁠, a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠...

We are officially in the month of love! This episode invites you to focus on how to fall in love with yourself again. Journal Prompts: Do I believe I'm worthy of good things like love and happiness? In what ways do I show love for myself? How often do I spend time and energy taking care of myself versus taking care of others? Experience Cocoa & Champagne⁠ , a virtual monthly meetup focused...

Learn how to give voice to what it is that you really need in your intimate relationships and take the time to listen to the signals of the feminine body instead of rushing through intimacy. Make sure to follow Amanda's podcast ⁠ Find Your Feminine Fire Podcast And don't forget to follow her on IG: ⁠ @abtesta ⁠Experience Cocoa & Champagne⁠⁠⁠ , a virtual monthly meetup focused on pleasu...

I had the best time chatting with Anwar about helping women experience their inner vixen. Make sure to follow Anwar's podcast Get Your Guy Podcast And get all the gems he is dropping on Tiktok: @datingcoachanwar Experience Cocoa & Champagne⁠⁠ , a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠ Tiktok: ⁠⁠⁠⁠ ⁠⁠⁠Chentille...

I had to give you something a little different this month, I hope you enjoy! Experience Cocoa & Champagne⁠⁠ , a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠Natasha Chentille⁠⁠⁠ Tiktok: ⁠⁠⁠⁠ ⁠⁠⁠Chentilleandco⁠

Are you going to the gym to unbig your back this year? Listen to this episode before you pack your gym bag. In this episode, I chat with Shanique about diet culture and the challenges people face in sustaining new year's resolutions. Stay in touch with Shanique on IG: @ShaniqueAllen_ Experience Cocoa & Champagne⁠ , a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠⁠Join the emai...

How are you going to experience 2024? In this episode, I share my words for 2024 and how I plan to elevate my living experience. Check out my previous episode on my words for 2023. Experience Cocoa & Champagne , a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠ FB: ⁠Natasha Chentille⁠ Tiktok: ⁠⁠⁠⁠ ⁠Chentilleandco⁠

It's exciting to talk about sex and asking all your burning questions, but are you asking the right questions? In this episode, I share some insights into how to explore your true struggles with sex. Experience Cocoa & Champagne⁠ , a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠ FB: ⁠⁠Natasha Chentille⁠⁠ Tiktok: ⁠⁠⁠⁠ ⁠⁠Chentilleandco⁠

Change is inevitable, not many of us get to document it to reference. In this episode, I share the changes I've experienced and how I'm evolving as a co-creater for Black women. Experience Cocoa & Champagne⁠ , a virtual monthly meetup focused on pleasure and desires ⁠⁠⁠⁠⁠Join the email list here⁠⁠⁠⁠⁠ FB: ⁠⁠Natasha Chentille⁠⁠ Tiktok: ⁠⁠⁠⁠ ⁠⁠Chentilleandco⁠