Owning Pleasure As A Black Woman

In this Uno Reverse episode of Owning Pleasure as a Black Woman, I dive into Seasonal Affective Disorder (SAD)—also known as winter blues or winter depression.  As the time changes and daylight becomes scarce, many high-achieving Black women experience symptoms they may not even recognize as depression. I share my personal experience with SAD, explain how it shows up differently for Type-A pe...

In this, we dive into the intersection of financial wellness and pleasure. Nishaea from The Budget Guru joins us to discuss practical strategies for managing money during economic uncertainty while still finding joy in life.  Tune in as we explore how to balance financial responsibility with self-care, break free from scarcity mindset, and create sustainable money habits that honor both your...

In this transformative episode of Owning Pleasure as a Black Woman, I tackle the impossible double bind that keeps high-achieving women trapped between exhaustion and guilt. You know you need rest, but every time you try to prioritize yourself, that familiar voice whispers "you're being selfish." I break down why self-care feels like betrayal, how rest became rebellion, and most importantly—how to...

In this episode, we dive into stress management that actually works for your reality—not some fantasy world where a bubble bath solves everything.  I'm breaking down five practical strategies designed specifically for high-achieving Black women who are navigating invisible labor, code-switching, family expectations, and the pressure to always be "strong." Tune in as we explore how to name you...

In this eye-opening episode of Owning Pleasure with Natasha Chentille, we explore the powerful connection between what's on your plate and what happens in your bedroom.  Nutritionist Robin joins us to reveal how everyday food choices directly impact your sexual health, energy, confidence, and intimate experiences—in ways most women never consider. If you're a high-achieving Black woman strugg...

In this powerful episode of Owning Pleasure as a Black Woman, I dismantle one of the biggest lies we've been sold: that our worth equals our productivity.  If you've ever felt guilty about resting, equated being busy with being valuable, or can't sit still without your brain creating a to-do list, this episode is for you.  I explore the historical roots of productivity scripts in the Bla...

In this powerful episode of Owning Pleasure as a Black Woman, I dive deep into the inherited guilt that shows up every time you say no or set a boundary.  You know it's the right decision—you're already overwhelmed—but there's that familiar knot in your stomach and the voice saying "you're so selfish." What if that guilt isn't even yours?  I unpack how survival scripts from our ancestors...

In this powerful season 6 premiere of Owning Pleasure as a Black Woman, I call out the elephant in the room: you've been listening, nodding along, and feeling inspired—but what happens next?  This episode marks a major shift from education to implementation. I challenge you to move beyond the "someday" mentality and start treating pleasure as a daily practice, not a crash diet approach. If yo...

Episode Summary: In this powerful season finale of Owning Pleasure as a Black Woman, I celebrate reaching over 100 episodes while diving deep into the necessity of personal evolution.  Recording from my greenhouse surrounded by the plants I’ve been nurturing, I explore why changing and growing isn't selfish—it's essential.  Tune in as we explore the difference between fixing yourself ver...

Episode Summary: In this episode of Owning Pleasure As A Black Woman, we explore the profound journey of self-rediscovery with Sheena Roberts, as we discuss what happens after you've done all the things society expects - checked all the boxes, achieved the goals, and yet found yourself feeling lost.  Join us for an authentic conversation about losing yourself in the pursuit of external valida...

Episode Summary: In this milestone 100th episode of Javery Wellness Podcast, we're celebrating how far we've come together on this journey!  I take a moment to reflect on the podcast's growth and answer the most thought-provoking questions submitted by loyal listeners.  Tune in as we explore the evolution of pleasure-positive conversations, share behind-the-scenes insights, and express g...

Episode Summary: In this episode of Owning Pleasure as a Black Woman, we dive into powerful insights from a recent Tracee Ellis Ross interview, exploring what it means to be a "choiceful woman."  I discuss three key themes from the interview that resonate deeply with high-achieving Black women: being intentional about your choices, grieving what isn't while celebrating what is, and turning re...

Episode Summary: In this replay episode, we dive into the complex world of dating as a Black woman. Coach Anwar White joins us to discuss the unique challenges and experiences Black women face in the dating scene, our loyalty to Black men, and practical tips for navigating online dating.  You're gonna need to sit down for this episode! If you're looking to improve your dating life and gain pe...

Episode Summary: In part 2 of my conversation with Natalie Bullen, we explore the transformational journey of personal growth.  Natalie guides us through understanding which versions of ourselves must be released to make room for elevation, the importance of self-trust in this process, and why patience is essential for meaningful transformation.  Tune in as we unpack the challenging but...

Episode Summary: In this episode, we dive into the profound differences between surviving, living, and thriving. Natalie Bullen, a Wealth Coach who helps high-income entrepreneurs and professionals bridge the gap between making money and building wealth, joins us to break down these distinct states of being and how we often sabotage our own ability to thrive and rest properly.  Tune in as we...

Episode Summary: In this episode of "Owning Pleasure as a Black Woman," I discuss the essential practice of prioritizing pleasure even during difficult times. I deliver a powerful message about how Black women can balance staying informed about world events while honoring their need for rest, pleasure, and peace.  Tune in as we explore why pleasure isn't frivolous but necessary, especially du...

Episode Summary: In this episode, I explore the challenges many high-achieving women face with receiving help, support, and care from others. I examine why type A personalities, perfectionists, and overachievers often resist receiving and how this resistance impacts relationships, self-care, and overall joy.  Tune in as we discover practical ways to embrace receiving without guilt, create dee...

Episode Summary: In this final episode of the self-love series, I sit down with Sola to explore the power of energy and how it supports our journey toward deeper self-love. Sola shares wisdom on cultivating and sustaining self-love, reminding us of the audacity it takes to prioritize ourselves unapologetically. This is a special throwback episode—one worth revisiting for its timeless insights. Con...

Episode Summary: When was the last time you fell in love with yourself through sound? In this special throwback episode, I’m joined by Amber Kemp , and we explore the power of sound healing as a transformative tool in your self-love journey. Amber shares insights on how sound can deepen your connection to yourself, promote relaxation, and help release emotional blockages. What You’ll Learn in This...

Episode Summary In today’s throwback episode, I’m joined by financial planner and strategist Racine Rikard , and we’re diving into a conversation about how money plays a role in our self-love journey—and how we can get more of it... yassss!!! Money and self-love go hand in hand, and Racine breaks down the mindset shifts, strategies, and financial habits that can help us build wealth while honoring...

The Importance of Solo Sexual Experiences Episode Overview: In this episode, we’re diving into the significance of solo sexual experiences. Whether you’re already comfortable with this practice or just starting to explore it, this conversation will help you understand why prioritizing solo pleasure is a key part of self-intimacy, empowerment, and overall well-being. What You’ll Learn in This Episo...

Episode Summary In this episode, Natasha welcomes back Robin for a powerful conversation on self-love, self-pleasure, and the journey to embracing our own sensuality.  As we navigate the month of love, they discuss why Black women, in particular, need more self-love and how Robin’s 21-day journal, Body Bliss , can serve as a transformative tool. Robin dives into the inspiration behind Body Bl...

Episode Summary: In this episode, we dive into the often overlooked, foundational aspects of self-care that form the cornerstone for a healthier, more connected relationship with yourself.  While self-care is often glamorized as spa days and vacations, we highlight the essential, everyday habits that deserve attention but are frequently neglected. This episode is packed with actionable insigh...

Episode Summary Grief and pleasure often seem like opposites, but in this powerful episode, Natasha Riley and special guest Robin Denise explore how the two can coexist.  Together, they discuss how embracing moments of joy and pleasure during grief is not only possible but necessary for healing.  Robin shares her personal experiences with grief, practical tips for finding joy amidst sorr...

Episode Summary: In this episode, we dive into why I choose words of the year instead of resolutions or goals and how they align with my journey toward intentional living. I share the inspiration behind my 2025 words: expand and repurpose .  These words represent my desire to deepen relationships, simplify life, and embrace the growth I've already achieved. Tune in for actionable tips on choo...